Once I read a book, I can't concentrate. It's easy to look at your head and think about music and get dizzy.

As a special quality and ability, concentration needs to be acquired through training. So, what are the methods to train attention and improve concentration?

One way: use the power of positive goals.

What is the significance of this method? It is when you set yourself a goal and consciously improve your attention and concentration, you will find that your concentration develops and changes rapidly in a short time.

Students should complete this progress in training. To have a goal is that from now on, I can concentrate more than before. No matter what you do, once you enter, you will soon be undisturbed. This is very important. For example, if you have this requirement for yourself today, I will basically recite all the contents of this lecture at one time, which is highly concentrated. When you have such a training goal, your attention will be highly focused and interference will be eliminated.

Students all know that spreading troops aimlessly and being surrounded by the enemy is a defeated army. This is the same as our study, work, and career. We distract our energy aimlessly, and we will always be a failed figure. Learning to concentrate one's strength and attention at any time when needed is a genius quality of a successful person. The first way to cultivate this quality is to have such a goal.

Method 2: Cultivate interest in the quality of concentration.

With this interest, you will set up many training subjects, training methods and training means for yourself. In a short time, even through a summer of self-training, you will find that you have admirable concentration, just like the great scientists, thinkers, writers, politicians and strategists praised in the book.

Students can relax during rest and play. Once they start doing something, how to concentrate quickly is a gift. Just like a strategist who quickly concentrates his forces and annihilates the enemy, this is military genius. We know that militarily, we need all kinds of concrete means to concentrate our forces without being detected by the enemy, to overcome all kinds of difficulties in space, geography and time, to overcome the fatigue of the army and to mobilize all kinds of factors. Students should concentrate their energy and attention and master various means. These are all worth discussing, and they are all very interesting things.

Method 3: Have confidence in the quality of concentration.

Never accept bad hints from yourself and others. Some parents have said this to their children since childhood: My child is not focused. On many occasions, I heard parents say: My children are not paying attention in class. Some students may think so themselves. Don't think so, because this state can be changed.

If you are good at paying attention now, then I am sure that those talented scientists, thinkers, entrepreneurs and artists still have something to learn in this respect. If you are still behind them, you should try to surpass them.

For the vast majority of students, as long as you have this self-confidence, I believe you can improve your concentration quickly, and master such a method of concentration, you can have this quality. We are all normal and healthy people. As long as you make up your mind not to be disturbed and eliminate interference, you will be able to achieve a high degree of concentration. I hope the students can exercise themselves. After such training, you can make a leap.

Method 4: Be good at excluding external interference.

Eliminating interference requires training the ability to eliminate interference. When Mao Zedong was young, in order to train his concentration, he once set himself such a training subject, and went to the city gate cave and places where people came and went to study. For what? Just to train your anti-interference ability. Students must know that some excellent military strategists can still judge the choice and direction of strategy and tactics very quietly and intensively in the command center. The danger of life and death hangs over your head, but you must be able to eliminate the interference of this threat to judge how to deploy the military. This ability to resist environmental interference needs training.

I did this training on purpose when I was your age. No matter how noisy the environment is, when I enter the subject I want to read and study, I turn a deaf ear to all the factors around me. This can be trained successfully.

Method 5: Be good at eliminating inner interference.

What is to be excluded here is not the interference of the environment, but the interference of the heart. The environment may be quiet. In class, all the students around you sit well. However, there may be a commotion in your heart, a disturbance to your emotional activities, and an excitement unrelated to this study. For all kinds of emotional activities, we should be good at letting go and excluding them. At this time, students should learn to sit up straight, relax their bodies and relax their whole facial expressions, that is, with the relaxation of their bodies, they should put aside the interference of various emotions in their hearts. Often the inner interference is more serious than the environmental interference.