Diet therapy method for regulate hyperuricemia

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health. Let's follow me to see the method of high uric acid diet conditioning! I hope it helps you.

abstract

Hyperuricemia is a common disease and a great threat to health. In life, there are many fatty liver patients. The problem of high uric acid needs attention, and it is very important to get effective treatment. Let me talk about how high uric acid regulates diet therapy.

How does high uric acid regulate diet therapy?

1 first: combine work and rest, pay attention to sleep, relax and be optimistic. Check uric acid once every six months, and strive to control it at around 350, so that gout will not cause damage to any joints. All drugs that reduce uric acid or claim to treat gout have great side effects on kidney and liver.

Second, choose low-purine foods (such as staple food and fresh fruits and vegetables) and avoid eating high-purine foods (such as animal offal, thick soup, broth and seafood). ) and avoid drinking alcohol.

Third, eat more alkaline foods, mainly concentrated in vegetables and fruits, such as eggplant, tomato, celery, cucumber, cabbage, potato, pumpkin, cabbage and other foods. Alkaline foods have acidic components caused by high uric acid, which can restore normal acid-base balance, thus promoting uric acid excretion and mainly playing a diuretic role.

Matters needing attention

Be sure to avoid strenuous exercise, drink more water, eat less greasy and spicy food, and eat more fruits and vegetables rich in vitamins such as tomatoes and cucumbers. At the same time, you must obey the doctor's arrangement, take medicine on time, and remember not to use medicine indiscriminately.