For the sake of health, it is better to drink more Pu 'er tea than ginseng. What are the benefits of Pu 'er tea?

In life, people need to pursue high-quality life more and more, and people pay more and more attention to health preservation. A person who knows how to exercise, how to eat and how to regulate emotions can promote good health. Drinking tea here is also a way for people to keep fit. Since we are talking about drinking tea, let's talk about the efficacy of drinking Pu 'er tea.

The nature of Pu 'er tea can be said to be very mild. As early as "Compendium of Materia Medica", it was recorded that "Pu 'er tea tastes bitter, can relieve greasy cattle and sheep poison, scrape intestines and stop diarrhea", which mentioned the efficacy of Pu 'er tea in relieving greasy and losing weight. For some people who are excited and irritable, it is more appropriate to drink Pu 'er tea to reduce fire. At the same time, it also has the functions of reducing blood lipid, improving insulin resistance and preventing cardiovascular diseases.

From the above, Pu 'er tea appears to have many functions. If we put it into the study of the efficacy of Pu 'er tea in modern medicine, we will get more conclusions. That is to say, Pu 'er tea has more than 20 functions, such as warming stomach, losing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, reducing tobacco poison, reducing heavy metal poison, resisting radiation, preventing dental caries, improving eyesight, helping digestion, resisting poison, preventing constipation and relieving alcoholism.

It sounds like Pu 'er tea has too many functions, but many of them depend on the specific situation. It can't be said that drinking these teas will have many, many benefits to your health, but you need to taste them slowly in the process of drinking tea in order to have a profound experience. So drinking tea is very important, and tea tasting is also very important.

Finally, Pu 'er tea has many functions. For many people, drinking tea does have great benefits. Of course, some people are not suitable for drinking tea. It is better to look at the specific situation and find the tea you want to drink.