Is it better to eat fish glue or bird's nest in beauty beauty?

It varies from person to person. Bird's nest and fish glue are rich in collagen and low in fat, which is very suitable for women to eat. Which is better depends on different people. From the perspective of traditional Chinese medicine, bird's nest has the functions of nourishing the middle warmer, nourishing yin and moistening the lungs, and is more suitable for people with symptoms of lung yin deficiency such as cough and expectoration. Fish glue is more suitable for people with liver and kidney deficiency and spleen and stomach weakness, and has certain improvement effect on symptoms such as weakness of waist and knees, weakness of limbs and dull complexion. Both of them are very nutritious foods, so it is suggested to decide which one is better according to your own situation.

Fish glue, whether it is bird's nest or fish glue, can have a certain beauty beauty effect after eating, but the effect of fish glue beauty beauty will be better, because the collagen content in fish glue is higher than that in bird's nest, and it can better supplement nutrition for the skin after eating, making the skin more white, ruddy and elastic.

Bird's nest and fish glue contain no reactive ingredients and can be eaten together. Bird's nest and fish glue are rich in collagen, amino acids and various mineral components, which can play a good role in beauty beauty, invigorating the middle energizer and improving immunity. Eating the two together can double the nutritional value and make the taste better, but you must pay attention to the amount when eating, otherwise eating too much will increase the burden on the stomach.