Who has any successful experience of losing weight to share?

I used to be a little fat. In high school, my weight was 66 kilograms, but in the four years of college, I completely became fat. It became a little fat man of 155 kg. The main reason is that I am not tall, that is, 17 1. Really, when I graduated, my physical examination found that my weight became so high, which gave me a great shock and made me feel my heart twitch, so I made up my mind to lose weight. After finding a job, I started my own weight loss plan. Still very successful.

After finding a job, I first found a place to rent a house. About half an hour's walk from the company. It is still very difficult to get up and exercise every morning because you have to rely on your own willpower. If you walk to work every morning, you can stick to it every day. Besides, it's only half an hour's walk. In a crowded place like Shanghai, even if the traffic is still blocked, it may not save a few minutes. It is better to walk. I also walk back after work, so I can walk back and forth. My minimum daily exercise is one hour. At night, then control your diet. I ate very little at that time. Either eat an apple, banana, cucumber or carrot. When my classmates heard that I lost weight and ate these things, they all laughed at me as a rabbit. I was very hungry at first and felt very uncomfortable. But after ten days or so, it was much better. Eating so little won't make you feel hungry, just like being hungry. I usually feel full when I eat.

After half a year, I successfully reduced it to 129 kg. At that time, I also sent a circle of friends. My friend also said that this was the most encouraging news he had heard this year. I feel more confident after losing weight successfully. Look at the photos of your first job, and then look at the photos of yourself after losing weight, which is still very fulfilling. After all, more than 20 kilograms is neither white nor thin.