Joke Collection Website - Mood Talk - I was nervous when I gave a report on the rostrum, but I was not nervous when I talked and laughed in private. How can I get rid of nervousness?

I was nervous when I gave a report on the rostrum, but I was not nervous when I talked and laughed in private. How can I get rid of nervousness?

Your question is very common and many people have it. Although those people can give impassioned speeches on the podium, they are actually very nervous, but their psychological quality is slightly better. Your situation is slightly the opposite. You should have a sense of honor and self-confidence. Imagine the typical images of speeches or speeches, preferably ordinary people, and imitate them in your mind. The practical method depends on whether you choose or not. If you are prepared before, eating some bananas or drinking a glass of milk can play a calming role. You can check the details online or take two tablets of oryzanol. It can stabilize your mood, relieve anxiety and tension, and help you sleep. Don't worry about falling asleep in broad daylight. Don't worry, I used to eat a lot. Details can be found online! I think these methods are somewhat useful, but not so magical, and there will be no magical and obvious methods.