What are the effects of not eating rice (only eating vegetables) on the body for a long time?

Eating less or even no staple food will lead to a lack of important substances in the body, resulting in inattention, anxiety, etc., which will seriously affect brain thinking.

Reason:

According to the relevant recommendations of the Dietary Guidelines for Chinese Residents, Chinese people’s daily intake of cereals and potatoes is 250-400g (raw weight). Excluding the 50-100g of potatoes needed a day, the amount of staple food that should be consumed in a day should be about 200-300g (raw weight). The cooked rice is equivalent to 500g-700g/day, and each meal is about 200g of rice.

Eating less or even no staple food will obviously lead to an imbalance in energy intake. The three major energy-producing nutrients, sugar, protein and fat, provide an inappropriate proportion of calories.

Carbohydrate intake is far from enough to meet the needs of the human body, which will lead to a lack of important substances in the body.

Extended information

Healthy eating style:

While ensuring enough staple food every day, eat more vegetables, appropriate amounts of meat and beans , achieve a balanced diet and absorb all the elements your body needs.

Staple food is the basis of diet. It contains a lot of sugar and can provide more than half of a person's daily calories. A low-carbohydrate diet is not scientific and can lead to bad breath, diarrhea, fatigue and other conditions. An adult needs to eat 250-400 grams of staple food every day to be correct.

People's Health Network-Eating less staple food and more vegetables will make you healthy?