Which is better, climbing stairs or running? Advantages and disadvantages of climbing stairs and running

The fast-paced life makes many of us neglect exercise, but we still can't give up exercise in order to have a healthy body. Some people are obsessed with the way they exercise. It's not better to climb stairs or run, so let's talk about which exercise is better? Let's also look at the advantages and disadvantages of climbing stairs and running. Let everyone choose the exercise mode that suits them. You can have a healthy body and mind in your later life.

Which is better, climbing stairs or running?

1. Which is better, climbing stairs or running? First of all, let's compare the fitness effect. In fact, climbing stairs consumes more calories than running. Studies have shown that the intensity of climbing stairs is 1.5 times that of ordinary jogging (generally 6 minutes/km), which is equivalent to climbing stairs for 40 minutes and jogging 1 hour.

As far as health benefits are concerned, which is better, climbing stairs or running? Some studies show that you don't need long-term exercise. If you do short-term stair climbing training five days a week, your body's maximum oxygen carrying capacity can be improved by 17%. Maybe some people are a little unfamiliar with the maximum oxygen carrying capacity, which means that when you do high-intensity muscle exercise for a long time,

3, the body reaches the limit is the oxygen consumption. This is a cardiovascular index. The higher the oxygen carrying capacity, the stronger your heart will be, and the incidence of heart disease will be reduced accordingly. Running faster will make it easier for us to exercise. In addition, it will also help to improve human cognitive and physiological functions. The more focused you are, the better your intelligence will be.

4. However, the way to reduce knee injuries caused by climbing stairs is also very simple, that is, using our hands, your hands are idle when climbing stairs, relying on their strength, and then using natural tools stair handrails to reduce knee stress.

Advantages and disadvantages of climbing stairs and running:

Let's talk about climbing stairs first:

1. There is a Martyrs Park on the mountain where I live, with 430 normal steps and climbing four times a day.

I just can't get up. Come down and walk around the back hill to the starting point. Going down the steps will hurt your knees more.

It was very tiring to climb for the first time, but now there is no pressure for four times. Tired or tired, bear it if you can.

4. Talking about feelings: I exercise my vital capacity, but I am really tired. I sweat every time I climb, and my underwear is soaked.

5. Talk about posture: lean forward slightly, cover the steps with your feet, and replace your knees with the strength of your thighs (heels)! !

Let me talk about running:

1. I'm too distracted to expect anything and have little experience. I take running as a supplement and climb stairs as the main thing, and now I'm ready to run in transition.

2. Every time I go up the steps, I walk down the hill, run uphill along the back hill and halfway up the mountain, and then turn back to the starting point. The whole journey is only 2 kilometers, but running uphill is very tiring!

For the fast-paced life rhythm. A healthy body is the first element of our good life. Bian Xiao just introduced which is better, climbing stairs or running, so that you can refer to Bian Xiao's advice when choosing exercise methods for yourself. If you want to know more about the decoration, please continue to pay attention to us.