My son is 24 years old. He can't live without the computer every day. He hardly goes out and doesn't want to talk to outsiders. When he is hungry, he eats instant noodles. What happened?

1, the biological clock may be chaotic, because staying at home for a long time is often isolated from the natural laws of the outside world. The original rule of going to bed early and eating three meals slowly deviated from the normal track. Therefore, we should try our best to base our daily routine on the original three meals, and don't be out of touch, otherwise it will be very uncomfortable for me to return to my normal work and school life.

2, easy to stay up late, although staying at home is very comfortable, you can follow the drama unscrupulously, but don't follow the drama until midnight, because the best prevention for us now is to improve our immunity in addition to isolation during viral pneumonia, in which staying up late has a great impact on immunity, so we must have enough sleep, so now stay at home to make up for ourselves.

3, easy to cause physical discomfort, get up and do exercise, you must insist on a certain amount of exercise every day, you can do stretching, square dance, push-ups, sit-ups, and exercise your body shape by the way.

Extended data:

Matters needing attention

Daily activities at home are limited, and the amount of exercise is greatly reduced. Therefore, under regular circumstances, the structure of three meals should be adjusted, the diet should be light, the calories should be reduced accordingly, and the amount of vegetables and fruits should be appropriate.

When it increases, otherwise there will be problems such as constipation, excessive internal heat, bad breath and indigestion. Drinking more water is also an important link to improve immunity. Long-term self-isolation and self-repression will make you feel anxious about socializing.

The more people have social anxiety, the more they choose to isolate themselves, thus forming a vicious circle. Over time, their social skills are getting weaker and weaker, and they don't even have the courage to face strangers.