In summer, when "tradition" collides with "science", how to choose?

Tradition and science are definitely in conflict, so how should pregnant women confinement? The traditional method of confinement has lasted for thousands of years, and there must be some merits.

Scientific confinement is a method based on tradition and combined with pregnant women's physique to make pregnant women relatively comfortable.

There are similarities and conflicts between the two, so we should "take the essence and discard the dross".

1, avoid cold things during confinement. As we all know, if you touch cold water during confinement, you will get arthritis and get sick. Many older people have warned pregnant women not to get wet during confinement and not to wash their hair and take a bath. In fact, this practice is not correct.

Maternal women will produce a lot of sweat after delivery, and they will be easily infected if they are not cleaned regularly, especially in summer, when sweat breeds a lot of bacteria, so the maternal body is inherently weak and more vulnerable to bacterial invasion. Generally, you can wash your hair and take a bath 7 days after delivery, but you must control the water temperature and not use cold water.

If it is too hot in summer, you can also turn on the air conditioner, and the temperature is controlled at around 28 degrees, so you can not blow directly, so that the maternal body feels comfortable and the mood will be much better.

2. Don't lie in bed all the time, get out of bed and walk around properly. Many old people think that confinement means lying in bed all the time and not getting out of bed.

In fact, staying in bed all the time is not conducive to the recovery of the maternal body. Proper walking can stimulate the gastrointestinal peristalsis of pregnant women, which is beneficial to digestion and can also prevent constipation.

However, you shouldn't overwork yourself. If you stand and walk for a long time, it is easy to cause lumbar muscle strain, and don't hold the child for a long time, so as not to damage the elbow joint.

3, can't read books, watch TV and play mobile phones. Lack of recreational activities can easily lead to mental illness in pregnant women, such as postpartum depression. Maternal women should ensure that their eyes rest for at least one week. If you recover well, you can read books and newspapers for a short time after 1 week, preferably for half an hour, and then look out from the balcony for a while. Watching TV should be kept outside the diagonal length of TV screen for no more than 1 hour.

4, the diet should be light, drink more vegetable soup before confinement, the elderly like to give pregnant women a lot of boiled eggs, drink a lot of brown sugar water, thinking that this can replenish their vitality, and some people give them pig's trotters soup or big fish and meat in order to let pregnant women have breast milk. (You can eat some salt properly after delivery, not too much)

At that time, I had just given birth to a child, and my physical discomfort had not disappeared. I was in a bad mood. Seeing these greasy foods again will make me lose my appetite even more. Too greasy and heavy-tasting food will not only replenish the body, but also cause gastrointestinal discomfort and constipation when eaten too much.

Many new mothers often complain: "I didn't take a bath or wash my hair for more than 40 days after giving birth to my child, and the old people at home insisted that I sit on the moon according to traditional customs." It's so annoying. " In fact, about the method of confinement, the PK of old tradition and new concept has never stopped. So what should we do this month?

Can't you take a shower and wash your hair in the month?

traditional custom

Why should the older generation emphasize that "you can't wash your hair and take a bath while confinement"? Because of the poor living conditions in the past, we should slowly boil hot water on the stove. It is inconvenient to take a hot bath and easy to catch a cold.

new concept

Now with all kinds of advanced equipment such as heating, yuba and water heater, the living environment has also made a qualitative leap, and the new mother can take a bath after confinement.

PK result

You should take a bath and wash your hair during the month. In this special period of pregnancy, there will be a lot of water trapped in the pregnant mother's body and discharged quickly after delivery, so new mothers generally have one characteristic: love sweating. If you don't bathe or wash your hair at all, or just scrub, it is easy to breed bacteria and cause puerperal infection.

Can't you open the window and blow the air conditioner in the month?

traditional custom

According to the "view of the older generation", pregnant women are afraid of the wind, so even if they are confined in summer, they should close the doors and windows of the house without leaving gaps. Pregnant women should be fully armed and put on long pants, socks and cotton slippers.

new concept

Maternal women can't cover it. If they cover too much, the residual heat in the body will not be distributed in time, resulting in the dysfunction of central thermoregulation. New mothers are prone to heatstroke symptoms such as nausea and vomiting, high fever and loss of consciousness, and may even be life-threatening.

PK result

Ventilation is needed in the second month. During confinement, it is necessary to control the indoor temperature, about 26~28℃ is more comfortable. If the weather is too hot, you can also turn on the air conditioner, but don't blow directly at the parturient for a long time, and don't be greedy and set the temperature too low.

Don't brush your teeth in the month?

traditional custom

Traditionally, brushing your teeth in the next month will lead to tooth loss, so you can't brush your teeth in the next month.

new concept

During pregnancy, gingivitis during pregnancy is a very common problem due to the changes of hormone levels in pregnant mothers. If you don't brush your teeth, you can't clean up food residue and dental plaque. Bacteria will multiply on the surface, crevices and gums of teeth, leading to dental caries, oral infection, gingival atrophy and even tooth loosening.

PK result

New mothers should pay more attention to oral cleaning after delivery. If you are sensitive to gingival edema, you can choose a soft toothbrush, warm water and anti-sensitive toothpaste, which will cause less irritation to the gums.

No getting out of bed in the month?

traditional custom

Traditionally, women spend a lot of energy in childbirth and are particularly weak, so they should rest, lie down more, exercise less and even take three meals to bed after confinement.

new concept

Insufficient postpartum activities are not conducive to the recovery of pelvic floor muscles, nor to the discharge of lochia, and will indirectly lead to problems such as dysuria and constipation. Moreover, maternal blood is in a hypercoagulable state, and long-term bed rest may cause thrombosis in the veins of lower limbs. When you wake up suddenly, this embolus will fall off with the blood flowing back to the lungs, which will cause terrible pulmonary embolism and even sudden death.

PK result

New mothers should exercise properly according to their physical condition to promote physical recovery and avoid venous thrombosis.

Maternity can't exercise?

traditional custom

Traditionally, it is believed that it is best for lying-in women to stay in bed and try not to exercise, otherwise they will have low back pain and coccygeal pain in the future.

new concept

If the postpartum body allows, the parturient should do some exercise properly, which will help to accelerate the blood circulation of the parturient body and improve the body immunity.

PK result

You should exercise properly. It is best to take a walk in the room before and after meals, or go to the balcony to get some air.

Can't eat cold food, including fruit?

traditional custom

Traditionally, people who go to visit do not buy fruit. Traditionally, you can't eat cold food or fruit during confinement.

new concept

Eating fruit can supplement vitamins and other trace elements, and eating more fruit after delivery is good for your health.

PK result

Old and new ideas are equally divided. You really can't eat cold food, but some fruits can be eaten, provided that you don't take them out of the refrigerator. Eating some fruits properly can prevent constipation.

Need a big supplement after childbirth?

traditional custom

After giving birth, a woman is weak and needs to take some good supplements. Many mothers and mother-in-law are distressed by the parturient, and change different broth every day, which makes the new mother feel very annoyed.

new concept

Modern people have good living conditions and are not short of nutrition at ordinary times. So there is no need for tonic after delivery. Excessive tonic will increase the burden on the body and make you fat easily.

PK result

Need to make up, but can't make up. The doctor suggested that the parturient should be nourished gradually. In addition, pregnant women should not blindly drink broth, and it is best to add some vegetables. The combination of meat and vegetables can reduce the burden on the kidneys, prevent constipation or dry stools, and also prevent pregnant women from absorbing too much animal protein without exercise and transforming it into fat, leading to obesity.

Can't eat salt?

traditional custom

Mothers often complain that the dishes cooked by their families are too light and make people lose their appetite. But the elders said it was good for the children and prevented the baby from "salting out", so the mothers had to endure it.

new concept

Without salt, the new mother will have no appetite and can't eat anything, so put salt normally so that the new mother can eat well.

PK result

Maternal women will sweat because of weak body or hot weather when they are confinement. If they don't replenish salt in time after sweating, they may be dehydrated or weak and feel dizzy. Tasteless food will also turn them off. Maternal women can eat lighter than usual during confinement, but not too salty. It is not advisable to eat too salty after delivery, because there is a lot of water in the body after delivery, and too much salt will concentrate the blood and cause edema.

Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.

Because I am super intolerant of pain, I cry when I draw blood, so I have always been inclined to have a caesarean section, fearing that I can't bear the pain of giving birth.

A baby boy weighing 6.4kg was dissected on the morning of the 2nd and 25th due date.

Let's share the caesarean section process:

I have an appointment for surgery at 9 o'clock.

1, at 7: 30 in the morning, listen to the fetal heart, prepare the skin, insert the catheter and relax. It doesn't hurt, but going up and down the catheter will make you feel uncomfortable.

I have been crying because I am still afraid to go back to the ward. Cry until you enter the operating room. The doctors in the operating room were stunned. Because acquaintances have greeted me into the operating room, they patiently comforted me and took care of me. I am very grateful.

3. After calming down, start giving me an indwelling needle. The needle is thick and hurts a little. Then give an anesthetic. When I was playing anesthetic, an aunt kept talking to me, comforting me and telling me how it didn't hurt. It turns out that as long as you cooperate with them and take a deep breath while playing anesthetic, the doctor will begin to prepare for the operation. The assistant will tickle you with a cotton swab and ask if you feel the same way. The doctor will start the operation three to five minutes after anesthesia.

I can feel the doctor scratching his stomach, but it doesn't hurt. It only takes 3 minutes from scratching your stomach to taking the child out. When the child is taken out, it will be uncomfortable and will squeeze. The baby will be fine soon after it comes out. Then bring the child to clean up and suck the amniotic fluid and blood out of the stomach.

9: 1 1 Enter the operating room, take out the baby at 9:25, and carry it out at 9:29. /kloc-leave the operating room around 0/0.

When I go back to the ward, a nurse will come over for infusion and press my stomach. I pressed my stomach four times at a time, but I didn't get any anesthetic before pressing my stomach twice, so I didn't feel pain, just uncomfortable. It hurts a little to press my stomach for the third and fourth time, but I can accept more discomfort, so don't be afraid.

5. The next morning and the third morning, I will have a uterine contraction needle. This is a needle that pricks my ass. This really hurts a little. At that moment, I had contractions that lasted for 40 minutes, which made me want to swear, but I came later.

6. After getting out of bed after pulling out the catheter on the third day, the ladies have to sit for a while before getting out of bed. Don't get out of bed if they can't. I just got out of bed and lay down for a few days and then fainted directly. Sitting in bed for a long time at night, just get out of bed and walk. This is production experience. Next, let me talk about my postpartum recovery experience. I used to be very satisfied with my figure, which can be described as slim. But after giving birth, fat accumulated on my waist, abdomen and arms. After giving birth to the baby, fat accumulated on my waist, abdomen and arms, and my figure was bloated like a child who was pregnant for 3 months. At this time, I not only can't put on all my previous clothes, but also feel tired when I walk! Make yourself very insecure! I heard from the doctor that I failed to lose weight one year after delivery, and it is difficult to lose weight again in the future. Losing weight has become my greatest wish!

When I was wandering in the circle before, I paid attention to a treasure mother, as if she had a set of binding clothes with some special functions. Many treasure mothers said that the postpartum effect was very good, and I felt stupid at that time. Because I paid attention to her number, I quickly found this treasure mother. Without saying anything, ... In order to avoid advertising suspicion, I won't disclose my contact information.

The key is whether this bundle is an artifact after taking it. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month! Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! !

! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, I will tell you how to confinement.

1. Don't lie in bed all the time, get out of bed and walk around properly.

Many old people think that confinement means lying in bed all the time and not getting out of bed.

In fact, staying in bed all the time is not conducive to the recovery of the maternal body. Proper walking can stimulate the gastrointestinal peristalsis of pregnant women, which is beneficial to digestion and can also prevent constipation.

However, you shouldn't overwork yourself. If you stand and walk for a long time, it is easy to cause lumbar muscle strain, and don't hold the child for a long time, so as not to damage the elbow joint.

2. Avoid cold things during confinement.

As we all know, if you are exposed to cold water during confinement, you will get arthritis and get sick. Many older people have warned pregnant women not to get wet during confinement and not to wash their hair and take a bath. In fact, this practice is not correct.

Maternal women will produce a lot of sweat after delivery, and they will be easily infected if they are not cleaned regularly, especially in summer, when sweat breeds a lot of bacteria, so the maternal body is inherently weak and more vulnerable to bacterial invasion. Generally speaking, you can wash your hair and take a bath about 5 days after delivery, but you must control the water temperature and not use cold water.

If it is too hot in summer, you can also turn on the air conditioner, and the temperature is controlled at around 28 degrees, so you can not blow directly, so that the maternal body feels comfortable and the mood will be much better.

Hello, I suggest that scientific confinement is better.