Is the baked banana slices cold or warm?

Baked bananas are widely circulated among the people. Many people buy bananas when their gastrointestinal motility is insufficient and eat them after roasting with fire, which has magical effects. Eating regularly has a good effect on skin care and stomach warming. Therefore, when gastrointestinal peristalsis is insufficient, many people will buy bananas and eat them after roasting with fire.

Eating roasted bananas makes the stomach milder and easier to absorb nutrients. Baking bananas can produce oligosaccharides. Eating banana pulp containing a lot of oligosaccharides can promote the increase of Fidler bacteria in intestine and enhance defecation ability.

Baked bananas have a great effect on beauty and weight loss. Baked bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a roasted banana (net weight about100g) is only 87 calories, which is only about half that of a white meal (150g, 220 calories).

In addition, baked bananas are also rich in dietary fiber, which is quite effective for losing weight. Therefore, even people who are losing weight can enjoy roasted bananas without scruple.

Extended data

Taboo of baking bananas

1. Don't use immature bananas for baking bananas. Otherwise, the astringency of the skin will completely enter the banana pulp, which will not only be astringent, but also cause constipation.

2. The baked banana skin is still astringent, and most people don't need to eat it, but patients with hemorrhoids had better eat the skin together. Baked banana peel has a dietotherapy effect on people with hemorrhoids and can prevent bleeding after defecation caused by hemorrhoids. Patients with hemorrhoids who have had this kind of situation can often eat roasted bananas and eat them together with the skin.

Baidu encyclopedia-roasted banana