I am a sad person, and I have to anesthetize myself with wine every day. Drinking will make you feel good! I don't want to do this either. Who can teach me how to do it?

Change your lifestyle, my friend. This is an endocrine disorder caused by psychological disorder. First of all, from psychotherapy, learn to let go of your heart. There are some things in the world that you can't control, such as luck and opportunity, public opinion and reputation, so leave them alone and let nature take its course. There are some things in the world that you can control yourself, such as your interests and ambitions, your life and your life, so work hard in these areas. As for the result of your efforts, let nature take its course. We might as well pursue the best-the best life, the best career, the best marriage, the best friendship and so on. However, whether you can get the best depends on many factors, and you can't succeed by hard work alone. Therefore, if we try our best, the result is not the best, but the second best, and we must accept it frankly. Life is inherently flawed, and you need to compromise in life. Refusing to compromise and having a hard time with yourself is actually a kind of stupidity and ignorance of life.