What should I do to roast chicken legs and wings in an air fryer?

I started my new air fryer a few years ago. I like this toy very much. I don't want to gain weight while enjoying delicious food. This is a necessary tool.

The edible part of chicken wings 100g/ 194 kcal, one chicken wing is about 70g, and two chicken wings 140g. The edible part is not specifically weighed. Suppose we subtract 30g, and the edible part is110g/213.4kcal, Chinese food.

There are too many ways to eat chicken wings, such as frying, frying and boiling. My favorite thing is to roast chicken wings in the oven, marinate them the night before and bake them at noon the next day. One of the biggest disadvantages of oven barbecue is that it is difficult to clean. My oven was completely changed by me. Now play with the air fryer. The biggest advantage of the air fryer is that it is easy to clean. If there is no oil stain on it, it can be cleaned very clean with water, and it is also easy to clean the barbecue food with oil stain with detergent.

Anyway, let's talk about how to make chicken wings.

1. Pickled chicken wings

500 grams of chicken wings, washed, scraped twice on the back, more delicious when pickled.

30g of marinade for original chicken wings, 30g of water and a spoonful of cooking wine, and mix well.

Add half a onion and a few slices of ginger, evenly wrap the chicken wings with marinade, seal and marinate with plastic wrap for 6-8 hours, and turn the noodles once in the middle to ensure that each side of the chicken wings is marinated.

2. Roasted chicken wings

Spread the chicken wings in an air frying pan, put onion and ginger on the chicken wings, and put a little onion at the bottom.

According to the procedure of roasting chicken legs, 180 degrees I set 10 minutes for the first time.

After the first ten-minute course, brush the chicken wings with marinade and vegetable oil, and continue baking for 10 minutes.

It's time to cook, and you can smell the smell of chicken wings from afar.

The experience of harvesting chicken wings with air fryer for the first time;

The color is not very uniform, the upper layer near the barrel wall is darker and the middle color is lighter, but they are all cooked and have no difference in taste. You can put chicken wings along the barrel wall at the back, a few at a time. If you only pursue the taste and don't care about the face value, you can ignore this passage.

Remarks:

Who is not suitable for eating chicken wings:

1. Patients with kidney disease should try to eat less chicken wings.

Chicken is rich in protein. Patients with kidney disease will increase the burden on the kidneys and should eat as little as possible.

2. Patients with toxic heat furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken wings.

Although chicken wings are good, not everyone can eat them. Patients with heat toxicity, furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken wings, otherwise it will aggravate their condition.

Nutritional components of chicken wings

1. rich in vitamin a.

Chicken wings contain a lot of vitamin A far more than green peppers, which is good for vision growth, epithelial tissue and bone development, even male spermatogenesis and fetal growth and development.

2. Rich in collagen and elastin

In the cartilage or skeleton of chicken wings, the binding tissue that can absorb animal glue contains a lot of collagen and elastin, which is good for blood vessels, skin and internal organs.

The efficacy of chicken wings

1. Improve immunity

Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It has a good therapeutic effect on fatigue, emaciation, loss of appetite, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema and other symptoms, and is especially suitable for sub-health white-collar workers.

keep fit

Chicken is easy to digest and its nutrients are easily absorbed and utilized by the human body. It is a good food choice for people who need to strengthen their physical strength and keep fit.

3. Beauty

Chicken midwives are rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.

4. Bushen Jing

In addition, chicken wings are also very suitable for some men to eat, which can alleviate symptoms such as frequent urination, deafness, oligospermia and cold sperm caused by kidney essence deficiency.