What is abstinence from sugar, why do you want to abstain from sugar, and what are the benefits of abstinence from sugar?

What is abstinence from sugar, why do you want to abstain from sugar, and what are the benefits of abstinence from sugar? Recently, the word "sugar-free" has attracted more and more young people's attention, especially under the recommendation of beauty bloggers. It seems that all young and middle-aged women have begun to "resist sugar". For those who don't know much about the situation, it is inevitable to have doubts in their hearts. What is abstinence from sugar and why? What benefits does abstinence from sugar have to the body?

1. What is abstinence from sugar? From a simple point of view, abstaining from sugar means not eating sugary foods. The sugar-free foods mentioned here are not just common birthday cakes, tea shops and candy bars. It also includes fresh fruits, white rice and their toast with high sugar content, because the sugar and carbohydrates in them will be converted into sugar after entering the body.

2. Why do you want to quit sugar? A French scientist has previously found that the mixture of glycosidic acid in sugar and glucose water can cause dark brown chemicals on the skin. With the slow saccharification of epidermal collagen, the ductility of collagen chemical fibers decreased to some extent, leading to skin relaxation. Excessive sugar will continue to promote the increase of androgen in the body and promote the secretion of sebaceous glands, thus increasing the risk of acne.

3. What are the benefits of abstaining from sugar? 1. Helps to lose weight

Because the self-heating value of sugar is relatively high, and most desserts come from chocolate milk tea desserts commonly used in life, the calorie intake of the body will drop sharply after suddenly stopping eating sugary foods, thus achieving the actual effect of losing weight.

Make the skin better

As mentioned above, when sugar enters people's skin, it may even cause pigmentation in the skin, leading to pigmentation. As more and more women attach great importance to their external brand image, they will avoid foods with high sugar content, thus slowing down the speed of skin aging and making the skin more transparent and shiny.

Avoid vascular diseases

Scientific research shows that long-term intake of sugar can easily lead to hypertension, arteriosclerosis, cerebral thrombosis and even heart disease. The key factor depends on the fact that sugar will be converted into triglycerides and cholesterol when it enters the body. Excessive intake will accumulate in capillaries and even block capillaries, which is not good for physical and mental health.

It seems that giving up sugar has so many benefits, but if you blindly follow the trend and don't eat sugary food, it will also do some harm to your health. The key factor is that if the external sugar intake is insufficient, some substances in the body will also transform themselves, mainly including protein and human fat, thus supplementing sugar. However, supplementation does not mean helping the body lose weight. On the contrary, it will lead to the disorder of nutrients and increase the pressure of metabolism. Sugar should be moderate, but not too much.