How to pronounce 秋膘

Question 1: What does it mean to post autumn fat? Posting autumn fat is a custom, which basically happens on the day of Beginning of Autumn. Because the summer is very hot, everyone's appetite is bad, and people will become thinner. Therefore, on the day of Beginning of Autumn, it is necessary to eat some meat to make up for the previous thinness. My family all chooses to eat stewed meat, make dumplings, and drink some wine. This year, I plan to have a try with Red Star Blue Ping Erguotou. Haha, I won the award.

Question 2: I heard that autumn fat is required at the beginning of autumn. Why? What does it mean to stick to autumn fat? Folks have a saying of "sticking to autumn fat". People in Futian have poor appetites, so many people will lose weight. During the Qing Dynasty, it was popular among the people to weigh people on a hanging scale on the day of Beginning of Autumn. Of course, most of them were weighing children. The weight was compared with that of Beginning of Summer to test fatness. Weight loss was called "Bitter Summer". At that time, people often only judged health based on fatness and thinness. Of course, if you lose weight, you need to "make up for it." The way to make up for it is to "put on autumn fat" at the beginning of autumn and eat delicious delicacies. Of course, eating meat is the first choice, "putting on fat with meat." On this day, ordinary people eat stewed meat, while more sophisticated people eat white-cut meat, red-braised meat, meat dumplings, stewed chicken, stewed duck, braised fish, etc.

It turns out that in the past, people paid a lot of attention to solar terms, and most of them were related to eating and preventing diseases. This is not unrelated to people's concern for their own health. "Food is the most important thing for the people", the beginning of autumn is a very important solar term, and of course people can't forget to eat. Therefore, "autumn fat sticking" is popular among people in Beijing and Hebei.

In addition to "posting autumn fat" at the beginning of autumn, "biting autumn" is also popular in Tianjin and other places. People believe that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. There is such a record in "Jinmen Miscellanies? Customs of the Years" by Zhang Tao of the Qing Dynasty: "Eating melons at the beginning of autumn is called biting autumn, which can avoid diarrhea." In the Qing Dynasty, people would eat melons, steamed preserved eggplants, etc. the day before the beginning of autumn. The fragrant glutinous soup and other ingredients are left to dry in the yard overnight and eaten on the day of the Beginning of Autumn, in order to clear away the heat and avoid dysentery.

The beginning of autumn is a major solar term that farmers attach great importance to. There is a proverb, "If you sit down at the beginning of autumn, you will starve in the next spring." It reminds people to step up their farm work and strive for a bumper harvest. The farmer's proverb says: "When it rains and there is drought, it rains in the beginning of autumn and we eat well." There is also a saying that “everything harvested in autumn will be harvested in July and lost in June.” It means that if the beginning of autumn falls in the seventh month of the lunar calendar, a good harvest of grains is expected; if the beginning of autumn falls in the sixth month of the lunar calendar, the harvest will be poor if the grains are not abundant. Another example is "North wind before autumn and rain after autumn, north wind after autumn", which means that if the north wind blows before the beginning of autumn, it will rain after autumn; if the north wind blows after the beginning of autumn, there may be drought in winter. For farmers who in the past had to rely on the weather for food, the meaning of the Beginning of Autumn is not limited to eating.

At the beginning of autumn, the main purpose is to moisten dryness, and be careful when applying autumn fat. In autumn, the weather gradually turns cooler, and people often experience varying degrees of dryness in the mouth, nose, skin and other parts of the body. Therefore, they should eat moist and juicy foods that promote body fluids and nourish yin, and eat less spicy and fried foods. It is advisable to eat moist, sweet, sour and cold foods in autumn. Cold and cool foods can clear away heat. Sweet foods are greasy in nature and have slowing, neutralizing and tonic effects. Sour foods have the effects of astringing, promoting body fluids, and quenching thirst. At the same time, Chinese medicine believes that the lungs are closely related to autumn qi, so you should eat more foods that can moisten the lungs and promote body fluids, such as lilies, lotus seeds, yams, lotus roots, oyster mushrooms, tomatoes, etc. From this point of view, after the beginning of autumn, we should pay special attention to regular and quantitative diet, moisturizing and strengthening the body.

Question 3: How do you say that sentence? What about the lack of spring and sleepiness in autumn, what happens in winter and what happens in summer? It should be: "Spring is sleepy, autumn is lackluster, and summer takes a nap, and winter is March when I can't wake up."

Spring sleepiness:

People tend to feel sleepy in spring. Spring is warm and flowers are blooming, but it makes people feel lazy and yawn all the time.

In the cold and dry winter, the human body is affected by cold and low temperature and is stimulated. The blood flow is relatively reduced, the capillaries of the skin shrink, and the sweat glands and pores also close, reducing the dissipation of heat. Maintain normal body temperature. Therefore, I generally rarely sweat in winter. But in spring, as the temperature rises, the pores, sweat glands, and blood vessels of the human body begin to relax, and the blood circulation in the skin also becomes strong. In this way, the blood supply to the brain will be relatively reduced. As the weather gets warmer, the body's metabolism gradually becomes stronger, oxygen consumption continues to increase, and the oxygen supply to the brain will be relatively reduced. Coupled with the benign effects of warm temperatures, the brain is somewhat inhibited. As a result, people will feel sleepy and sleepy, and they always feel that they don't get enough sleep.

Also, the daylight hours in spring are longer, and the biological clock developed in winter cannot fully adapt in spring. In spring, you get up about an hour earlier than in winter. You don’t get enough sleep, so you naturally feel sleepy.

"Spring sleepiness" is not a disease, it is an adaptive response of the human body to the spring climate. It is completely a physiological phenomenon and can be adjusted with a simple diet. Eat more vegetables and fruits with bright colors. Plants have As a nutritional rule, the darker the fruits and vegetables, the more nutritious they are, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are very good for restoring energy and eliminating "spring sleepiness". If you feel sleepy in the office, do scalp exercises to eliminate brain sleepiness. Put the ten fingers of both hands together naturally, use the tips of your fingers to wrap around the sides from front to back and from the middle, and stroke the entire hairline 10 times more forcefully; then use the ten fingers to press 3 times more forcefully little by little in the same order as before; repeat ***, can make you energetic and quick-thinking, and is a simple and effective way to eliminate brain fatigue and drowsiness.

Summer nap:

The yawn that spreads under the scorching sun is obviously much stronger than the fatigue in spring and autumn. Even if there is air conditioning in the office, I am still very sleepy. This kind of Sleepiness makes people feel irritable and weak, unable to fall asleep even if they want to sleep, and still feel sleepy even if they don't sleep. This is because the sunshine time in summer is long, and people are not sensitive to sleep. They go to bed late and get up early, resulting in relative lack of sleep. When the weather is hot, the body temperature Elevated, metabolism is slow, and you will feel tired if you use your brain a little. In summer, people consume less food, have insufficient energy supply, and want to doze off. In addition, the temperature is high during the day, sweating is excessive, and physical exertion is excessive. In addition, the scorching sun is high at noon. At this time, the human body's blood vessels dilate and the blood supply to the brain decreases, so you often feel lack of energy and drowsiness. Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. Spleen deficiency, resulting in loss of potassium, can also cause physical fatigue.

It is not advisable to eat hot pot in summer. Maybe you have never imagined that the most pleasant thing in summer is the "culprit" of sleepiness. Nowadays, people like to eat cold drinks in winter and hot pot in summer. If this is the ***. On a hot day, eating a hot pot of hot pot will give you more enjoyment. Among the hot pot spices currently used, many are traditional Chinese medicines with high heat properties, such as Sichuan peppercorns, Paobao, etc., which not only promote liver yang after consumption, Hypertension, dryness and heat in the lungs, etc. Hot pot not only makes you fall in love with the fire, but also makes you sleepier. If you really want to eat it in the summer, then drink it with herbal tea to relieve the fire. Office buildings use high air conditioning in a closed environment, which causes harmful gases such as carbon dioxide in the air. If it is too high, it will also aggravate summer sleepiness.

Being sleepy in summer is not considered pathological sleepiness. The simplest secret to "relieving sleepiness" is to go to bed before 11 pm and take a 15-minute nap at noon. Taking a proper nap will relieve fatigue, rest your brain and body, and relax your body and mind.

Autumn fatigue:

In summer, the weather is relatively hot, and it is difficult for the human body to dissipate body heat. Such a kind of "internal heat" accumulates in our bodies, and the skin becomes sticky and the body temperature Elevated; excessive sweating causes water and salt metabolism disorders, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the intensity of nerve activity, and increases energy consumption. In summer, we do not get enough sleep and a comfortable climate environment, so the excessive energy consumption cannot be appropriately compensated. As a result, we owe a summer debt.

The hot summer is quietly replaced by autumn. Although the weather is good in autumn, the temperature is moderately warm and cold. The gentle breeze blows, refreshing the mind. However, various physiological systems of the human body also undergo corresponding changes. Sweating decreases, the production and dissipation of body heat, and metabolism are restored to balance. The digestive function returns to normal, the cardiovascular burden is reduced, and the human body's energy metabolism reaches a basically stable level. Therefore, the body Entered a periodic rest period. Since the autumnal equinox, the daylight hours have shortened day by day, basically half day and half night. It is easiest to fall asleep at night in autumn. The sleep is deep and sweet, but when you wake up in the morning, you still feel... >>

Question 4: What is the pronunciation of milk_Word explanation

Pinyin: niú nǎi

Explanation: Cow’s milk, also known as cow’s milk.

Example sentences: Applying autumn fat in autumn is a good way to maintain your health; fruits, vegetables and eggs are nourishing and nutritious; milk and oats are soothing and refreshing; pear soup and white fungus soup are anti-dry and moisturizing for the lungs; pumpkin and honey , detoxify and replenish qi; stay away from spicy food, and wish you good health!

Question 5: 1000 words of reading and thinking about Peking. Urgent! ! ! When I was celebrating my birthday in elementary school, my classmates gave me a copy of Lin Haiyin's "Old Things in the South of the City". I was deeply attracted by this book, because the life in the book is so far away and so close to my life. One day, I bought another one of her books and read one of the articles, "Missing Peking", which made me deeply moved.

When I first read this article, I just envied the life with old Beijingers. Everything is so interesting. In spring, when I look at the gorgeous peonies in the flower pond, I sometimes feel afraid that the stems of the flowers cannot support the huge flowers. In summer, although the cicadas are noisy, sitting on a wicker chair and reading a book is still so peaceful and peaceful. After reading it, all the cicadas became background sounds and were ignored. Unknowingly, the sky gradually became cloudy, a loud thunder sounded in my ears, followed by heavy rain, and then it became sunny again! In autumn, fruits, red leaves, chestnuts, and mutton-boiled meat; in winter, skating on the lake?

Just like this, thinking about it, I suddenly found that my life was similar to that in old Beijing. In spring, I went to the botanical garden. The peony garden and the peony garden were all pink and red. The flower stems were bent over by the flowers, but the flowers still held their heads high. If the wind comes, the flower branches will rot and tremble, and the ground will be full of broken petals. In the summer, every evening, I always find that the sky suddenly gets dark, and I have to turn on the lights in the room. There is a flash of lightning, a sound of thunder, and then the rain rushes to the ground. Pedestrians on the road were caught off guard by the rain. Just as they were looking for shelter, the rain stopped and the sun came out. The grass is wet and moist, making people want to lean over and smell it for a while. What about autumn? I always hear what adults say about sticking autumn fat, and there are plates of meat and vegetables on the dining table. The shabu-shabu that had been dormant for a long time was also brought out. Mix peanut butter, chive flowers, red bean curd and sesame oil together to make a wonderful homemade hot pot sauce. Balls of hot air from the hot pot hit my face, taking away the coldness all over my body. At night, I wear cotton-padded clothes and go to the chestnut stall to buy chestnuts. The dim light makes the chestnuts look extra shiny, whetting my appetite. In winter, we always go to Weiming Lake for skating. We drag out the box of skates from under the bed, and there is a thick layer of dust on it. The room always seems a little cold at night, so I have to wrap my quilt tightly around my body?

Suddenly, I found that I had so much wealth again. My life is as interesting as the life in old Beijing that I envy. The legendary old Beijing has actually not been lost. Maybe our New Year is not so interesting, but in life, we have not changed much, really not.

Excerpt from "Missing Peking"

In spring, peonies and peonies are flowers of wealth. Among the flowers in Zhongshan Park, peonies bloomed in ponds and borders, followed by peonies. Looking at peonies under a lamp is like looking at a beauty under a lamp. You can appreciate them carefully or gaze at them in front of the flowers. Each peony has the same appearance and name, such as "Powder Faced King Kong", "Er Qiao", and "Golden Pot Falling Moon". Peonies are grown in soil, not in pots, but in the open air. They are not afraid of rain in spring, but they are afraid of spring breeze. Sometimes a strong wind blows wildly overnight, destroying the peonies into disgrace. A few strong winds swept away the spring spirit. It's never too late to find spring. Spring is so short in Peiping!

Many summer evenings, we spent time under the quiet pine forest of the Imperial Ancestral Temple, listening to the long chirping of summer cicadas and lazily lying in wicker chairs. Enjoy the silence, don't talk too much, look up at the sky above the pine forest, and just take a few sips of the fragrant tea. Everyone pick up a favorite book and read it, or get up and take a walk to see the few gray cranes that come with the season. I didn’t come to the Imperial Ancestral Temple on purpose to be elegant, but because of the atmosphere of being next to Zhongshan Park. Sometimes it’s too lively, and sometimes I have to hide in the Imperial Ancestral Temple to enjoy the peace and quiet. But the Imperial Ancestral Temple had to close early, and we had to move to Zhongshan Park. There were the same pine forests and the same teahouses where we could sit for a long time. We didn’t make the final move to leave the park until the sky was filled with stars and the teahouses had packed up the tables and chairs. guest.

The most unforgettable thing is the heavy rain that "says it is late, but it will be soon"; the sky in the northwest is suddenly covered with dark clouds, and a burst of rain washes away the filth in the world. Sometimes in less than an hour, the sun It came out again, and the smell of earth was evaporated by the sun. The smell still feels familiar and friendly.

I like to see the red walls and yellow-green glass tiles after the rain. It’s most pleasant to go boating on the North Sea after the rain. After turning around Beichizi and passing Wenjin Street in front of Jingshan, it is the only way to Beihai. Wenjin Street is my favorite road in Beiping. Walking there makes me feel nostalgic.

Although spring in Peiping is fleeting, autumn is long. From the leaves turning yellow to the freezing of the water, it is the realm of autumn. The first news of autumn is that fruits are on the market. The variety of fruits is not inferior to that of Taiwan, which is known as the "Kingdom of Fruits", and even... >>

Question 6: The king of heaven conquers the tigers of the earth, it’s Friday again! The pagoda suppresses the river monster , Build autumn fat on weekends! What does it mean? Search the Encyclopedia of Embarrassing Things on Baidu.

Question 7: How to eat meat so that you don’t gain weight. Introduction to this article: Many people are carnivores. So do you know how to eat meat without gaining weight in daily life? It’s autumn time again, how can you lose weight instead of gaining weight by eating meat? Just master the following methods! Can you lose weight by eating meat? Really! This Alternative methods can also help you lose weight quickly. If you want to lose weight without dieting, come and check it out. Eat meat to lose weight. It turns out that losing weight quickly means eating meat to lose weight... People who don't like meat can also lose weight. The pursuit of a slim body poses a problem for all people who don't like meat. In fact, it satisfies the appetite and appetite of people who don't like meat. The pursuit of health can be unified. Boiled and steamed meat has half the calories than fried meat. When losing weight, you should also eat some protein and fat. Otherwise, you will lose weight but your physical fitness will deteriorate. Therefore, during the period of weight loss, the diet should pay attention to the reasonable distribution of vegetables, fruits, meat, and sugar. When losing weight, try to eat lean meat and eat less fat meat. When losing weight, don’t think that eating meat will make you fat. As long as you eat it in the right way, try to eat lean meat and eat less fat meat, then you can easily have rich vitamins, minerals, protein, etc. This way you don’t have to worry about nutritional imbalances. Meat that is directly stir-fried or deep-fried during cooking is prone to absorbing too many calories, while boiling it directly can reduce nearly half of the calories than stir-frying or deep-frying meat. The protein in meat food is needed by the human body. The protein in meat food is the core of various nutrients needed by the human body. The normal secretion of human hormone levels, normal muscle growth, and normal maintenance of the immune system are all inseparable from it. But one thing to remember is to choose high-protein, low-fat animal protein to control fat. Fish, chicken breasts, egg whites, and yogurt are all great foods, high in protein and low in fat. The cooking methods are boiling and steaming as much as possible. You might as well try steamed fish with pickled cabbage. It tastes good and is nutritious. Many people who don't like meat are obese. In fact, people who don't like meat can also eat some meat appropriately. The following meats are very suitable for consumption: Rabbit meat contains more protein. The composition of rabbit meat is different from that of ordinary livestock meat. Its characteristics are: it contains more protein, with 21.5 grams of protein per 100 grams of rabbit meat; it contains less fat, and each 100 grams of rabbit meat contains 21.5 grams of protein. 100 grams only contains 0.4 grams of fat; rich in lecithin; and less cholesterol, only 83 mg of cholesterol per 100 grams. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for obese people. Beef is a meat suitable for obese people. The nutritional value of beef is second only to rabbit meat, and it is also a meat suitable for obese people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation. Fish meat has a good cholesterol-lowering effect. Generally, the fat in livestock meat is mostly saturated fatty acids, but the fat in fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for obese people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.

Question 8: Are there any folk sayings about the Beginning of Autumn, such as food? Post autumn fat! !

At the beginning of autumn, it is necessary to "grab autumn fat" and eat stewed meat (eating cucumbers will make you thinner and eating eggplants will make you fatter)

Beijingers have had the habit of delicious food since ancient times , and what to eat in any season, Beijingers are particularly concerned and particular about this aspect. For example, spring pancakes are eaten on the Beginning of Spring; noodles are cooked on the Grain Rain day; rice dumplings are made during the Dragon Boat Festival; and meat is stewed on the Beginning of Autumn (meaning to make autumn fat). So what is "posting autumn fat"?

In fact, in the hot summer, Beijingers have a saying of "bitter summer". Because the weather is too hot, people can't eat anything and feel anorexic.

Apart from eating some cold noodles in a variety of ways every day, there is nothing else to eat. This is not only a reflection of the season, but also a reflection of the heart. Although it is still very hot at the beginning of autumn, people no longer feel clammy and uncomfortable on their bodies. After all, the cool autumn is coming soon. So I started to have the idea of ??making something delicious to make up for the shortfall since the beginning of summer. What should I eat? The most satisfying thing is stewed meat! People eat stewed meat to replenish the body fat lost in summer, so it is called "autumn fat sticking". I don’t know when this habit started, but it has been passed down to this day.

Every time it comes to the Beginning of Autumn, you see, the best-selling thing on the market is meat. *** buy beef and mutton, and Han people buy pork. In short, every household regardless of nationality is stewing meat on this day. , if you don’t believe it, you can just go to any house in Beijing and investigate, and you will definitely be greeted by stewed meat.

Beijing people are very particular about eating stewed meat on this day, especially the Han and Manchu ethnic groups. First of all, the housewife of the family has to go to the market to buy a large piece of very fresh pork butt meat, wash it when she comes home, and put a pot on the stove. In addition to the meat cut into cubes and water, she also has to put Stew onion, ginger, garlic, pepper, aniseed, seasoning packet, miso, salt and simmer over low heat. The material package here is not simple. It is made of more than 20 kinds of Chinese herbal medicines: clove, cinnamon, cinnamon, bay leaves, costus, cold ginger, angelica, tangerine peel, cardamom, Amomum villosum, longan, cumin, licorice and so on. Composed of spices, the stewed meat is fragrant. It can be said that on this day, the entire city of Beijing is completely immersed in the aroma of stewed meat.

In fact, Beijingers eat stewed meat on this day, which is not only a long-standing custom, but also has great health benefits. Because it is too hot in summer, people will unconsciously develop a partial eclipse, which is very harmful to the ecological balance of the human body and often affects the endocrine and biological functions of the human body. At this time, people solved this problem by eating stewed meat, which not only replenished essential nutrients, fat, protein, and various trace elements in the body, but also played a role in enhancing the body's resistance. At the same time, The neutralization of various Chinese herbal medicines in the material package has the effect of dispelling plague, dehumidification, tonic and diarrhea on the human body.

So eating stewed meat at the beginning of autumn not only satisfies cravings, but also plays a role in health care and health preservation. Why not do it?

Question 9: How can I write a post about how I feel that the earth’s gravity is getting stronger recently when I have gained weight?

Question 10: I really don’t know what it means to post fat, so I searched “Beginning of Autumn” on Baidu. "Posting autumn fat"

This is a folk custom in the north, which means that people who have survived the bitter summer can take nourishment again after the cool autumn.