How to make chicken feet? What is the nutritional value of chicken feet?

1, chicken feet are cooked delicious like this: chicken feet are put in a container and soaked in clear water for 5 hours to remove blood. Drain the soaked chicken feet and cut off the fingertips, then cut them from the palm of the chicken feet with a knife, but don't cut them off. First, use a barbecue steel bar to pass between the bones and skin of the chicken feet, and then use another steel bar to pass through the chicken feet. Add appropriate amount of garlic Chili sauce, oyster sauce and sprite into the bowl and stir well. Prepare salt, vegetable oil, cumin powder and Chili noodles. Select the up-and-down tube mode in the oven, preheat at 250 degrees for 5 minutes, spread tin foil neatly on the baking tray, and put the chicken feet on the baking tray into the oven. After baking for 5 minutes, take out the chicken feet and brush them with vegetable oil, and bake them in the oven for 10 minute. 10 minutes later, take out the chicken feet, brush them evenly on both sides with the prepared garlic Chili sauce, and bake them in the oven for about 5 minutes. After 5 minutes, take out the chicken feet, sprinkle with seasoning according to your taste, and bake for another 5 minutes.

2, chicken feet nutritional value: softening blood vessels, with a cosmetic effect. Chicken feet, also known as chicken feet, chicken feet and chicken feet, are chicken feet with four fingers and can be eaten. In the recipes of gourmets, chicken feet are not called chicken feet, but chicken feet. In the south of China, chicken feet is a very high-class famous dish, and its cooking method is also very complicated.