Raquel shared an unpleasant experience of losing weight. What is the biggest problem of losing weight?

For most people who want to lose weight, this is not an easy task. It is often easy to eat fat, but it is especially difficult to lose weight. Sometimes it takes a long time to see a little effect. It is precisely because losing weight is a test of everyone's endurance, so many people do not persist until the end and choose to give up halfway.

And in my opinion, the process of losing weight for most people is very bitter, because there is really nothing to lose weight without doing anything, and it is necessary to control your diet and add some exercise to have a certain effect. However, although the process is very hard, if we insist on it, we will be particularly gratified when we finally look at ourselves who have become slim, and feel that everything we have paid is worth it.

Just like Raquel's own sharing, she told everyone about those unpleasant experiences in the process of losing weight. In fact, she pays too much attention to her weight and that figure, so that she will weigh herself every day. If her weight has not changed much or increased instead, it may affect her mood all day. In fact, what I want to say is that there is really no need for people to pay so much attention to the number of weight. Sometimes numbers don't mean everything. As long as people look thinner in shape, they are really thin. As for whether they lose weight, it is not that important. Next, I will tell you about the biggest problem in losing weight! First, the anxious mentality.

In fact, many people who lose weight will have such anxiety, and they will feel that as long as they take practical actions, their weight should be reduced appropriately. But sometimes the weight will not change much. At this time, everyone will be very anxious and feel that they have not done enough, so this will happen. Once you have such anxiety, it will greatly affect everyone's beliefs. Second, it is difficult to persist.

Losing weight is really a protracted war, and it takes a period of persistence to see the results. However, many people will not stick to it. After controlling their diet for a period of time, they will want to eat something delicious, and everyone will feel very tired after exercising. After a long time, they will not stick to it.