Jujube has been put for two years, and there is no fungus. It is sour when eaten. Can I drink it as a drink? It looks good!

Jujube can supplement rich nutrition for human body, accelerate the synthesis of white blood cells in the body, remove cholesterol and triglycerides from human blood and improve the activity of white blood cells. In addition, the nutrients in jujube can also promote the regeneration of immunoglobulin, which can obviously improve human immunity and is of great benefit to enhancing human quality.

2, strong bones and muscles

Jujube retains most of the nutrients in jujube, which can provide rich calcium and iron for human body. These substances are of great benefit to the development of human bones and can prevent and alleviate anemia. At ordinary times, people can eat more jujubes when there is disharmony between qi and blood or anemia and osteoporosis, which can improve the discomfort symptoms of the human body as soon as possible.

3. Prevention of hypertension

Usually, people can prevent hypertension by eating more jujube, because the natural rutin contained in jujube can directly act on the cardiovascular system of human body, which can soften blood vessels, purify blood, promote blood circulation, and fundamentally prevent blood pressure from rising. In addition, jujube can also clear cholesterol and triglycerides in the blood, and it also has obvious preventive effect on hyperlipidemia.

4. Brain and intelligence

Jujube is also a kind of food that can strengthen the brain and improve intelligence. It contains phospholipids, phosphorus, iron, zinc and other trace elements, which can directly act on the human brain. It can increase the hypoxia tolerance of brain cells, promote intellectual development and improve memory. Regular consumption can strengthen the brain and improve intelligence, and prevent the occurrence of adverse symptoms such as Alzheimer's disease and memory loss.