Talk to me about health massage and your health (49 selected sentences)

1, people sweat a lot in summer, and sweat stains on collars and cuffs are not easy to clean. Sweat stains can be removed with a little toothpaste.

2, ① People with constipation should pay special attention to adequate water intake. Drinking more water can stimulate intestinal peristalsis and soften stools. ② There are more patients with cystitis than usual.

3. After poison bee and the insect bite, the wound will be painful and swollen. In addition to drug treatment, local ice compress can be used, which can not only relieve pain, but also prevent the spread of toxins.

4. Irresponsible to the public; Regret irresponsibility; Irresponsible at night; Irresponsible diet; Celebrate irresponsibility; Sadness is irresponsible; Disease is irresponsible.

I think each of us is a particularly healthy food, because only plants don't feel inferior. You have never seen a grass next to a big tree feel inferior.

6. When you are in cook the meat, if you want the soup to taste delicious, you should slowly cook the meat in cold water; If you want meat to taste delicious, you should cook it in hot water.

7, staying up late hazards: ① deafness and tinnitus; ② Obesity; ③ Skin injury; (4) memory loss; ⑤ Gastrointestinal diseases; ⑥ Decreased immunity; ⑦ Heart disease risk. Do it before staying up late.

8. When measles spreads, the rash is unpleasant, uneven and few. You can mash 30 grams of coriander flowers, add 60 grams of wine to boil, and wipe the whole body skin (avoid catching cold after wiping), and the effect is better.

9. Work in a hurry and life is dull; Love letters come and go, and love lasts forever; Acacia fluttering, I think you are really real. Honey, it's getting cold. I wish you happiness and health every day.

10, red dates for health, longan for sweetness, eggs for reunion, rice for satisfaction, lotus seeds for friendship, red beans for yearning, mung beans for umami, peanuts for send warm, and laba for sweetness. I wish you happiness.

1 1, lethargy is very common, but if you can sleep for 7 to 8 hours at night, you will always feel sleepy during the day, often doze off, and even fall asleep unconsciously while watching TV, which may be a signal of some diseases.

12, anti-aging, increasing resistance, fading spots, natural sunscreen, whitening, firming, anti-wrinkle, increasing absorption, improving skin allergy, protecting cardiovascular diseases, improving resistance and protecting eyes.

13. Foods added beyond two o'clock in three meals a day are snacks that supplement energy and nutrition. When choosing snacks, it is recommended to choose dairy products, eggs, bean products or soybean milk, various vegetables, fruits and nuts.

14, add 750 ml of water to 250 g of rock sugar, boil it, and take it warm, 250 g of rock sugar once every three days. Generally, it can heal itself after taking 6 ~ 7 times. When taking crystal sugar water, sometimes the symptoms will get worse, but 1 time will gradually subside to two days.

15, a reasonable diet. Fasting or overeating can affect sleep. Drinking milk, noodles or vegetables before going to bed can relax muscles and calm sleep. Foods high in magnesium, such as bananas, eggplant, oatmeal, tomatoes and celery, also contribute to sleep.

16. Wash the pears and cut them into small pieces. Take out the pear core, put it in a small pot, add water, bring it to a boil, and pour in rice. After boiling, simmer on low heat until the porridge thickens, and add a small piece of rock sugar. Continue to cook until the rock sugar melts, and cut some pear slices for decoration.

17, like it or not, angry or not, it is neutralization; If you are happy, you will be angry. This is neutralization. I am happy, but not excited by anger. This is the Mid-Autumn Festival. Happiness is self-satisfaction, anger is self-satisfaction, and it is moderate. Grasping moderation, achieving four goals, and having a peaceful mind are conducive to health preservation.

18, ① Close your eyes at noon and really sleep for three minutes, that is, sleep for two hours, but you must sleep at noon. ② Sleeping at night, five minutes equals six hours. So no matter how big it is, it is enough to stop and sleep for a day.

19, yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, and has the effects of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle warmer and qi, invigorating spleen and deficiency, tonifying kidney and replenishing essence, and calming the nerves. Li Shizhen's Compendium of Materia Medica has the viewpoints of strengthening the spleen and tonifying the kidney, treating all diseases and treating five strains and seven injuries.

20. Peanut has always been a very popular food in China. Eating 10 aged vinegar peanuts every day has a certain auxiliary effect on hypertension and coronary heart disease. Methods: Peanut kernels were cooked, cooled, put into a glassware with a lid, and soaked in high-quality vinegar for 8-8 days, 10 day.

2 1. Nutritional value of potato: ① Adjuvant treatment of dyspepsia and chronic stomachache; ② Potatoes contain various vitamins and trace elements; The crude fiber contained in potatoes can promote gastrointestinal peristalsis, relieve constipation and prevent cholesterol from rising; ④ Potatoes are rich in potassium, which reduces the incidence of stroke.

22, squid is rich in nutrition and can enhance sexual desire. Many people think that eating eel can strengthen yang and produce sperm. According to legend, some ancient Hercules were very powerful because they often ate eels. The Records of Famous Doctors in the Tang Dynasty contains: the main tonic and blood tonic. Herbal Dietotherapy includes: nourishing the five internal organs, expelling twelve evils and treating rheumatism.

23. Take 1 tbsp of flour (or starch), pour it into a large basin, add water and stir well; After soaking for 1-2 minutes, hold the thick stems of grapes in your hands and rinse them repeatedly in raw powder water. White attachments on grape skins are easily stuck by flour and water. Gently scrub the particularly dirty parts with your hands and rinse them repeatedly.

24. As the saying goes, a day's plan lies in the morning. The quality of breakfast will not only affect people's decision-making and thinking ability in a day, but also lead to a series of health problems such as gastritis, obesity and gallstones. A study by the University of Herun shows that the average life expectancy of people who don't pay attention to breakfast is even shortened by five years.

It is a great principle to eat whole grains in a balanced way, but you can eat smarter according to the growth stage and gender. ① Female: Peanut and barley. ② Children: peanuts and buckwheat. ③ Adolescence: barley and sesame. 4 middle-aged people: glutinous rice. 5 elderly people: soybeans and millet. 6 male office workers: mung beans.

26, suitable for spleen and stomach deficiency and cold, and the resulting symptoms such as stomach pain, bloating, burping. One to two grams of dried ginger and three grams of dried tangerine peel. Stew, or add black tea. This is a very simple prescription, which is very effective in eliminating stomach cold. For girls with stomachache or stomach blockage, insist on drinking for two or three days, and the effect is obvious.

27. It is called the best fragrance in the world. Compendium of Materia Medica evaluates its fragrance and sweetness, which can moisten the dry air in the body, including emotions, and make people feel relaxed and happy in midsummer. Antibacterial and anti-inflammatory, Jasmine can inhibit a variety of bacteria, and can be used orally and externally to treat inflammatory diseases such as pinkeye, ulcer and skin ulcer.

Many people think red wine is good for health, so they drink a lot and like toasting. In fact, when alcohol accumulates to a certain amount in the body, it will do harm to the body. Generally speaking, the daily alcohol consumption should not exceed 150 ml. 150 ml is equivalent to 1/5 bottles of wine, which is about 2 cups, but men can drink more appropriately.

29. Don't put your mobile phone beside the bed. Don't eat fruit immediately after meals. Don't eat muscles at night. Using the computer for a long time won't damage your eyesight. Revenge movies make you energetic. Chocolate is also good for your health. Only by taking health as the center and being confused and chic can we work better and live a happier life.

30. My son sings at night without combing his hair, wearing a shawl and stretching his knees. What is not pitiful? Tayu Lo, through your black hair and my hand, telling a man's love for his wife's hair. When a man gently touches and combs a woman's hair, that kind of softness will slowly rise from the bottom of a woman's heart and spread to the whole body, and some people will even feel electric shock.

3 1. A smart wife gives birth to a smart baby: the mother's X chromosome gene determines the development degree of the child's cerebral cortex, while the father's gene seems to have a greater influence on shaping the emotions and personality of future generations. Like mother, like daughter. A father's longevity gene can only be passed on to his son. If the mother lives long, the son and daughter can enjoy it.

32. In the dog days of the Qing Dynasty, people choose Chinese herbal medicines to escape the heat ~ Some people drink ice water, and some people eat soup such as perilla leaves, epimedium leaves and licorice, which is called summer soup; Middle-aged and elderly people and children drink Suye decoction in summer, which has the function of strengthening the spleen and strengthening the middle energizer. August is a hot and humid month, and licorice, honeysuckle and other traditional Chinese medicines or soups are also conducive to preventing heatstroke and colds ~

33. Red fruits such as tomatoes, watermelons and red grapefruit; Cruciferae vegetables such as beans, olive oil, sunflower oil, rape, vegetables, mustard, fresh fruits such as fresh dates and oranges; Cod liver oil, animal liver, chicken, etc. Sesame, malt, astragalus, followed by yeast, eggs, beer, red shrimp, green tea, mung beans and so on. ; Giant algae

34.① Drink a cup of honey milk: honey helps to keep blood sugar balance all night and avoid waking up early, especially for the elderly who often suffer from insomnia. Comb hair: dredge the blood flow in the head, improve the thinking and memory of the brain, and reduce hair loss. ③ Brush your teeth and wash your face. ④ Walking for 20 minutes: Blood circulates to the body surface. ⑤ Soaking feet: Folk proverb: It is better to take tonic to wash feet before going to bed.

35. Boil the beef, add a pinch of tea (about a pot of tea, wrapped in gauze) and cook together. Meat will rot quickly and taste delicious; Cook the old duck and put some snails in the pot; Boil kelp and add a few drops of vinegar or some cabbage; Cook the ham and sprinkle some sugar on the ham skin; Stew the old chicken, add 30 soybeans to the pot, or add 1 tablespoon vinegar before killing the chicken, or add 4 hawthorn.

36. Excessive consumption of fruit by pregnant women not only easily leads to hyperlipidemia, but also leads to an upward trend of gestational diabetes. Patients with gestational diabetes can be transformed into type 2 diabetes after 10 years, and it is also easy to cause pregnancy infection, premature delivery, stillbirth and polyhydramnios. Pregnant women with hyperglycemia tend to make the fetus huge, which leads to difficulties in delivery and increases the possibility of dystocia.

37. There is a saying in Chinese medicine that if you sit for a long time and bury your head very low, it will lead to neck soft tissue stiffness, fatigue or muscle spasmodic contraction, nerve traction, poor blood circulation, meridian occlusion, and tingling or jumping pain on one or both sides of your head. Pay more attention to activities on weekdays, look up every hour, twist your neck back and forth, avoid high pillows when sleeping and choose hard pillows.

38. The simplest and practical way to warm your feet is to soak your feet with hot water before going to bed every night. The water temperature should be controlled at 42℃, and the amount of water should not exceed the ankle. It is advisable to soak feet for about 30 minutes, and heat water for 2 ~ 4 times. If you can massage Zusanli point and Yongquan point at the same time, the effect will be better. If you have chest tightness and dizziness, you should temporarily stop soaking your feet. It is not advisable to soak your feet immediately after a meal.

39. A cold starts with the feet. Once the feet catch cold, through nerve reflex, it will cause vasoconstriction of upper respiratory mucosa, decrease blood flow, and decrease disease resistance, so that viruses and bacteria hidden in the nasopharynx will multiply in large numbers, causing human colds or tracheitis, asthma, arthritis, dysmenorrhea, lumbago and leg pain and so on. Before going to bed, scalding feet with hot water and massaging soles of feet with palm for 10 minutes can play a health care role.

If you drink too much before going to bed, it will inevitably lead to getting up at night and unstable sleep. On the contrary, it is a good choice to drink a cup of boiled water after getting up in the morning. This can not only remove all kinds of toxins and sundries in the body, but also help defecation, promote gastrointestinal movement and replenish water lost overnight, which is a very incorrect drinking method.

4 1, the exophthalmos caused by myopia can be suppressed by RGP glasses, and the eyes can be restored to normal with simple massage. This massage is to put four fingers together so that the front is roughly flush, then close your eyes and gently press the joint between the eyeball and the orbit for 5 seconds, and then repeat. Press for half an hour every day. The effect is obvious.

42. When beating eggs, add water and eggs, stir well, put them in the pot and stir slowly. The taste of eggs will be particularly tender and fluffy, and it is not easy to stick to the pot. Generally, 5 eggs are scrambled, and it is more appropriate to add about 50 grams of water, up to 100 grams. In addition, when frying eggs, pour a spoonful of cold water when the yolk is about to solidify, which will make the eggs yellow and tender after cooking, with good color and taste.

43. The professor and doctoral supervisor of the Institute of Acupuncture and Moxibustion of Chinese Academy of Traditional Chinese Medicine suggested that people who often can't sleep at night and are prone to insomnia might as well try pressing Shenmen point before going to bed. Massage this acupoint can relieve heart fire, spleen and stomach, increase drowsiness and play a role in calming the nerves. Gently massage the abdomen with your fingers and feel swelling and pain for about 5~6 minutes. Try it tonight. !

44. What do you eat to tonify the kidney? Too much urine at night, backache, kidney is not good? How do you know if you have kidney disease? Many people have asked these three questions. In fact, the average healthy person does not need special kidney tonic. After all, this is a kind of three poisons. If you take supplements, you can try sesame seeds, walnuts and medlar, but at the same time, you should adjust your lifestyle and relieve stress.

45. Many people have weak spleen and stomach and often have indigestion, which is often related to too little exercise. The simplest exercise, sit-ups, spleen and qi, helps digestion. The spleen and stomach are in the middle energizer. Doing sit-ups often can promote the qi and blood circulation of the middle energizer, so that Shui Gu will not stagnate and the internal organs will be unobstructed. Do it 20 to 40 times a day before getting up and going to bed, and it will work after a while. Old people and children should not take strenuous exercise, so they can rub their stomachs instead.

46, sweet, pungent and flat; Spleen, stomach, lung and bladder meridian; Relaxing muscles and tendons, relieving fever, erupting rash, promoting fluid production to quench thirst, and invigorating yang to stop diarrhea. Main exogenous fever; Strong head pain; Measles started first; Poor eruption; Warm disease to quench thirst; Diabetes; Diarrhea; Dysentery; Hypertension; Coronary heart disease. Pueraria lobata has high medicinal value, known as Asian ginseng, and is called longevity powder in Ge Fen. People with deficiency and cold of spleen and stomach should use it less, and use it according to the doctor's advice.

47. Please sit down. After rubbing your hands, keep your palms close to your feet, rub them back and forth for 20 ~ 30 times from the toe heel along the ankle joint to the Sanyinjiao line, and then rub Yongquan point with your palms 100 times. It is best to keep Yongquan point when rubbing, and the gesture is slightly rhythmic. This method has the function of nourishing and strengthening the kidney by stimulating the kidney meridian, and has a good preventive and therapeutic effect on insomnia, nocturnal emission and other diseases caused by the intersection of heart and kidney.

48, really anxious, fake angry; Thermal problem, cold treatment; Dare to face difficulties, don't touch them; Don't look for trouble, don't be afraid of things; Go straight and then turn; If you are tired from work, rest; Do things slowly; In the past, no regrets; Now, don't compare; Get, you will lose; If you lose, let go; Success, don't forget; Depressed, don't be sad; Often relax, in a good mood; How confused and happy; Do your best and be normal.

49, a taboo: shaving the scalp with nails. There are many bacteria in nails, and once the scalp is caught, it is easy to induce infection. When using shampoo, gently push the scalp with your fingers and abdomen to decontaminate and promote blood circulation. The second taboo: conditioner is applied to hair roots. The third taboo: don't comb your hair directly. The fourth taboo: go out immediately after washing your hair. Ultraviolet rays can easily cause hair to break and split. The fifth taboo: go out immediately after washing your hair.