What 9 foods can unblock blood vessels?

It is unrealistic to say what foods can directly unblock blood vessels. If blood vessels are blocked, they are blocked. There are no other good foods that can unblock them again. In addition, the benefits of dietary therapy are not obvious. It can only help prevent and alleviate blood vessel obstruction. If food can clear blood vessels, then we will no longer worry about cardiovascular and cerebrovascular diseases. Unblocking blood vessels can currently only be achieved through stents. The embolism and aging of blood vessels are indeed closely related to daily diet, and are also inseparable from age. Blood vessels have been running since we were born, just like an old machine. It has been used for a long time. It will also rust, and it is not abnormal for some scars and embolism to appear on blood vessels, but if it does not hinder the main pulse blood transport, it will not cause much harm to the human body. Friends who experience partial small blood vessel embolism should not be too anxious. If there are no obvious symptoms, it will not have much impact on health.

Although there is no food that can directly unblock blood vessels, many foods can help prevent blood vessel obstruction, improve blood vessel cleanliness, improve cholesterol metabolism, and make blood flow better, although not as much as There are so many 9 kinds of foods mentioned by the questioner. The following types of foods are good choices for protecting blood vessel health:

①Foods rich in dietary fiber

Dietary fiber is called The seventh major nutrient is also an essential nutrient for the human body. Although it cannot be digested and absorbed by the human body, it is of great significance in the entire gastrointestinal process. It can improve the health of intestinal microflora, promote gastrointestinal peristalsis, and smooth the intestines. and because it cannot be digested, it can slow down the rate of food digestion, while inhibiting the absorption of fat, cholesterol, and sugar, helping to increase satiety, slow down the rise in blood sugar after meals, and reduce fat and calorie absorption rates. It is of great significance to alleviate the three highs and prevent obesity. It helps to prevent the accumulation of lipoproteins in blood vessels and block blood flow. There are many foods rich in dietary fiber, such as whole grains, whole grains, fruits and vegetables, nuts, etc.

②Foods rich in unsaturated fatty acids

Unsaturated fatty acids include polyunsaturated fatty acids and monounsaturated fatty acids. Polyunsaturated fatty acids can protect the heart. Healthy, promotes brain development and maintains brain health. Monounsaturated fatty acids can increase the content of "high-density lipoprotein (HDL)" in the blood. HDL is a kind of good cholesterol, which can accelerate the metabolism of cholesterol in the blood and clean the blood. Prevent the accumulation of lipoproteins in blood vessel walls to induce atherosclerosis, and delay the aging and hardening of blood vessels; many foods are rich in unsaturated fatty acids, such as deep-sea fish, nuts, avocados, and vegetable oils (but the saturated fat content is also high, so it cannot excessive consumption). It is recommended to eat 10g (a small handful) of nuts every day, deep-sea fish 1 to 2 times a week, try eating some avocados as fruit, and consume more vegetable oil in daily cooking.

③Green vegetables/appropriate fruits

Fruits and vegetables have always been everyone’s favorite. They are low in fat and calories, and are rich in dietary fiber. The most important thing is They are rich in nutrients and contain a variety of antioxidant ingredients, such as natural plant pigments (anthocyanins, chlorophyll, lutein, carotene, lycopene, etc.). These antioxidant ingredients can resist free radicals and delay vascular aging. Because they are low in fat and low in heat, they are not likely to cause obesity or aggravate the three highs, so they are very suitable for preventing cardiovascular and cerebrovascular diseases. It is recommended that vegetables account for 50% of the total food in each meal. Fresh fruits and vegetables are rich in folic acid, which can prevent the occurrence of atherosclerosis in blood vessel walls and also protect blood vessels. But the more fruits, the better. It is best not to eat more than half a catty per day. Although fruits are good, they contain a lot of sugar. In order to control sugar, it is best not to eat too much.

④ Fungus food

Fungus food is low in fat, low in calories and rich in dietary fiber. It is also a food suitable for preventing cardiovascular and cerebrovascular diseases, and it can also It improves immunity and disease resistance and provides a variety of amino acid components needed by the human body. Therefore, fungi are delicious because they are rich in amino acids. The beneficial ingredients provided by fungi can assist in lowering lipids and blood pressure due to the effect of protecting blood vessels.

⑤Drink tea appropriately, especially green tea

Many studies have shown that tea polyphenols, such as catechins and other components in tea have a positive effect on controlling blood lipids and blood sugar. Tea can also Provides a variety of minerals, amino acids, and dietary fiber. People who drink green tea for a long time are about 30% less likely to develop cardiovascular and cerebrovascular diseases than people who don’t drink tea. Therefore, drinking some tea every day is a good choice.

Although there are foods that can prevent the occurrence of cardiovascular and cerebrovascular diseases, you should still pay more attention to a light diet in daily life, do not overeat, do not have dinner parties every day, and spend more time at home Dining. Control your greed. Don’t think about eating high-oil, high-fat and high-sugar foods every day. Just try something new every now and then to satisfy your craving.

Eat more of these foods to dredge blood vessels and prevent and treat varicose veins

Diet therapy is also called food therapy. Throughout the ages, traditional Chinese medicine has advocated the use of diet therapy to achieve the effect of maintaining health, preventing and treating diseases. . There are even many diseases that cannot be solved medically, but can be improved and cured through dietary therapy. As the incidence of varicose veins increases, health experts believe that eating these foods can help clear blood vessels, promote blood circulation, and alleviate the condition.

Don’t be afraid of varicose veins in your legs. Eating more of these foods can help relieve them

First: Cauliflower

In winter, people tend to eat greasy foods such as hot pot, which can easily increase blood viscosity. Winter is the peak season for cauliflower. Eating hot pot with cauliflower can increase your appetite and relieve the greasy feeling of your diet. Studies have shown that the flavonoids in cauliflower are natural blood vessel cleaners, which can prevent platelets from coagulating, prevent cholesterol from oxidizing, strengthen the toughness and elasticity of blood vessel walls, and make blood vessels less likely to rupture. Regular consumption can help relieve varicose veins and prevent the formation of varicose veins. .

At the same time, the vitamin content in cauliflower is high, which can help soften blood vessels and is beneficial to the recovery of patients with varicose veins. However, if you want to completely solve varicose veins, cauliflower alone is not enough. Patients need to choose other effective methods to take care of their health. First, keep an optimistic attitude. Smooth the varicose veins in the calf to restore venous valves, supplement blood vessel nutrition, dissolve blood clots, calm varicose veins, and prevent recurrence.

Second: Black Tartary Buckwheat

The records left by Hua Tuo show that tartary buckwheat is a food that is helpful for blood vessel health. There are two kinds of common tartary buckwheat in life: black and yellow. Today we are going to talk about black tartary buckwheat. Black tartary buckwheat can relieve human blood sugar concentration and reduce blood lipids. Therefore, it is called the "cleaner of blood vessels". With the arrival of winter, blood vessel flow slows down due to cold weather, and patients with varicose veins are prone to thrombosis, causing more serious harm. The intake of black tartary buckwheat can eliminate venous congestion, help blood dilution, inhibit thrombosis, and relieve varicose veins.

Third: Nuts

Many nuts are rich in vitamin E and unsaturated fatty acids, which can enhance the elasticity of veins and blood vessels. , improve blood circulation, and help relieve varicose veins. Walnuts are the choice for patients who sit for a long time in the office, but you should also be careful not to eat too many nuts. A small handful every day is enough. Eating too much will lead to excessive intake of fat, which is detrimental to blood vessel health and aggravates the condition.

Patients with varicose veins can eat these three foods regularly to help relieve the condition and restore physical health. At the same time, we would like to remind patients with varicose veins that timely treatment after illness can help the body recover better!

Nutritionist Xiaotang is here to answer your questions. This question is quite strange, as if it already knows the answer and is here to test everyone. In fact, there is no answer to this question. No food can unblock blood vessels. Only drugs and surgery can unblock blood vessels. Food can only play a certain supporting role. But if people with cardiovascular disease make more choices in food, they can indeed prevent blood vessel blockage.

What foods are good for people with cardiovascular disease?

1. Green leafy vegetables, especially dark-colored vegetables, such as purple cabbage, broccoli, tomatoes, red amaranth, purple eggplant, purple onions, etc. Vegetables are rich in vitamins and minerals. Dark-colored vegetables also contain more antioxidant ingredients, such as anthocyanins, carotene, lycopene, etc., which can protect the cardiovascular system and prevent cardiovascular complications.

2. Whole grains, such as oats, barley, buckwheat, corn, black rice, etc., are rich in dietary fiber, vitamins, minerals, etc., and can regulate cholesterol, blood pressure and blood lipid levels. Especially for people with high blood pressure, it is recommended to incorporate a certain amount of miscellaneous grains into their daily food to help control weight and high blood pressure.

3. Low-sugar fruits, there are many kinds of fruits, which are the richest source of various vitamins. However, not all fruits can be eaten by people with cardiovascular disease. It is best to eat those with low sugar content, such as apples, pears, grapefruits, citrus, etc., and eat less fruits with high sugar content such as durian and jujube, because Such high-sugar fruits can easily lead to weight gain, making the problem of high blood pressure more serious.

4. Tea. People with cardiovascular disease can often drink some tea. Dark tea, such as Pu'er tea, is more recommended. Green tea and black tea can also be drunk, but be careful not to drink tea that is too strong. It is also not advisable to drink tea on an empty stomach or before going to bed.

You already know that there are nine types, but you still ask, do you want to test others’ level?

You can ask and answer your own questions, tell us how to unblock blood vessels, and let everyone see if what you say makes sense.

A healthy diet and lifestyle, less salt and oil, and drinking more water are the best protection for blood vessels. Once you are sick, the effect of dietary therapy may not be that obvious. But now some foods do have special effects on the human body, such as clearing blood vessels and softening blood vessels. You can eat more nuts, grape seeds, whole grains and other foods. But the extremes of things must be reversed, and the golden mean is the best.

:Corn, oats, black fungus, kelp, onion

Celery, tomatoes, nuts, potatoes.

Red fruits, sour pears, Western red fruits, celery juice, tea, (green and white) radish juice, Yunnan tamarind, mung beans, coffee, kiwi fruit.

Hello, aged vinegar, onions, black fungus, corn, apples, tea, soybeans and products, nuts, herring.

What are the foods that protect blood vessels? Dried fruits, oats, onions, corn, matsutake, garlic, etc.

Tomatoes, fungus, onions