What are the basic steps of cha-cha?

Chen Wenjing Cha's dance steps originated from jazz. 1 one clap on the hip and two clap on the foot, similar to rumba. In the overall dance behavior, pay attention to the twisting of the waist and buttocks. \x0d\ is the practice of hip rhythm, from oblique front to side. The basic dance steps always keep the characteristics of the center of gravity of jazz step, that is, the center of gravity is on the straight leg, thus jumping out of a compact and tidy step. The movement of its feet is very important. When there is no center of gravity after the last step, the sole of the foot collapses and the instep is raised. \x0d\ 1。 Time step \x0d\ Preparatory action: center of gravity of left foot, right foot open. You can also put your right foot back, the sole of your foot touches the ground and the instep collapses. \x0d\ Step 1, the right foot retracts to the left foot, and the center of gravity shifts to the whole sole when the sole touches the ground. \x0d\ Step 2, put your left foot in place and shift your center of gravity to the whole sole. \x0d\ Step 3, move your right foot to the right. \x0d\ Step 4, put your left foot and your right foot together. \x0d\ Step 5, the right foot continues to move to the right, the left foot is opened in situ, the sole of the foot touches the ground, and the instep collapses. \x0d\ Do the same thing with your other foot. \x0d\ Rhythm and counting: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312). \x0d\ Upper body movement: When moving the right foot, the left hand contracts and the right hand extends. The reverse is also true. \x0d\ Important: The crotch moves sideways from the oblique front direction. \x0d\ Step 1, when the right foot is adducted, the knee should be tilted to the toe of the left foot. \x0d\ Step 2 When changing the center of gravity of the left foot in situ, the knee should also face the toe of the right foot. \x0d\ 2。 Cuba break step \x0d\ Preparatory action: center of gravity of right foot, left foot open. \x0d\ Step 1, the left foot moves forward obliquely, the toes are everted, the center of gravity is between the two feet, the heel of the right leg behind is off the ground, and the knee is close to the left foot, with reflexive movements. \x0d\ Step 2, change the center of gravity of the right foot in situ. \x0d\ Step three, come back with your left foot. \x0d\ Change the direction, step forward with your right foot, and do the same. \x0d\ Rhythm and beat: exactly one, exactly one. \x0d\ Upper body movements: When stepping on the left foot, press the abdomen with the right hand and extend the left hand. \x0d\ When the right foot steps on the ground, the left hand presses the abdomen and the right hand extends. \x0d\ You can also shrink one hand and extend the other. \x0d\ Important note: \ x0d \ Cuba's fracture step has different rhythm and time step, so jump directly to "cha cha yi". It must be emphasized that when learning this movement, the thighs are clamped and the center of gravity is between the legs. To have a reflexive action, the body and feet are in opposite directions, which requires the cooperation of the upper body and feet. When the right shoulder is forward, leave the left foot, and when the left shoulder is forward, leave the right foot. The knee of the hind foot must rest against the knee of the front foot. Otherwise, it is difficult to learn this action well. \x0d\ 3。 A forward locking step; 4. Backward locking \x0d\ Preparatory action: center of gravity of right foot, left foot open. \x0d\ Step 1, take your left foot. \x0d\ Step 2, change the center of gravity of the right foot. \x0d\ Step 3, the left foot retreats and the right foot crosses in front. \x0d\ Step 4, the right foot retreats and the left foot crosses in front. \x0d\ Step 5, the left foot retreats and the right foot crosses in front. \x0d\ Step 6, retreat your right foot. \x0d\ Step 7, change the center of gravity with your left foot. \x0d\ Step 8, put your right foot behind you and cross your left foot. \x0d\ Step 9, put your left foot behind and cross your right foot. \x0d\ Step 10, put your right foot behind and cross your left foot. \x0d\ Rhythm and beats: 1 beat, 1 beat, half beat, 1 beat, 1 beat, half beat, half beat, 1 beat. (231211212123 12121). \x0d\ Upper body movements: retract left foot, retract right hand and extend left hand. \x0d\ Right foot, left hand contracted, right hand extended. \x0d\ You can also press your abdomen with one hand and stretch your abdomen with the other. \x0d\ Important note: \x0d\ The locking range is large and the liquidity is strong. It is a major feature of Cha Cha, which plays a role in connecting and exchanging dance steps. Thus, the artistry of the dance is enhanced, and the knees are exposed when jumping, forming a Latin cross posture. \x0d\ 5。 Fixed-point turn \x0d\ Preparatory action: right foot center of gravity, left foot open. \x0d\ Step 1, cross your body with your left foot, go up to the right and leave your head. \x0d\ Step 2, push your right foot up in situ, and turn right with 180 as the axis, with the center of gravity between your feet. \x0d\ Step 3, step back with your right foot. Turn right 180. \x0d\ Step 4, turn your left foot to your right foot. \x0d\ Step 5, move your right foot to the right, open your left foot, and change your right foot. Do the same. \x0d\ Rhythm and counting: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312). \x0d\ Upper body movement: When the left foot is on, the right hand contracts and the left hand extends, and the right hand contracts to drive the body to rotate. \x0d\ Important note: \x0d\ made a complete circle at the fixed point, so one foot was fixed on the ground. In which direction, you must turn back to this direction, * * * 360, and turn twice to complete this action. Once, you turn 180, and the center of gravity turns between your feet. Once, you turned 180 in the last two jumps. Driving by hand and keeping a clear head are important links. \x0d\ Latin dance is difficult to spin, and an excellent Latin dancer must have good spinning ability. \x0d\ 6。 New york step 1 \ x0d \ new york step, the center of gravity is completely placed on the main leg, and the center of gravity is between the two feet, forming a half center of gravity. The previous step has an opening of116. \x0d\ Preparatory action: The center of gravity of the right foot is opened, so that the sole of the foot touches the ground and the instep collapses. \x0d\ Step 1, turn your left foot right by 90, rest your right knee on your left knee, open your right hand up and palm down. \x0d\ Step 2, change the center of gravity of the right foot in situ. \x0d\ Step 3, come back with your left foot and turn left 90. \x0d\ Step 4, synchronize your right foot with your left foot. \x0d\ Step 5, the left foot continues to move to the left, and the right foot is opened, so that the sole of the foot touches the ground and the instep collapses. \x0d\ Step on your right foot and do the same thing. \x0d\ Rhythm and counting: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312) \x0d\ Upper body movements: When climbing with your left foot, your left hand stretches forward and your right hand opens obliquely to the right. Pay attention to the shoulders at the back, head up, palms down. Come back with your left foot, and you can fish hard with your outstretched hand. \x0d\ new york has three directions, one is left 1/4, the other is right 1/4, and then turn back to the center. \x0d\ These six movements can jump together after being proficient. Finally, you can do a pose. As above, cross your left foot, turn right 180, extend your right hand to the upper right, palm down, press your left hand on your abdomen, and lunge your right foot. \x0d\ 7。 Just walk \x0d\ Preparatory action: Right foot center of gravity, left foot touching the ground forward. \x0d\ Step 1, move your right foot forward. \x0d\ Step 2, move your left foot forward. \x0d\ move forward alternately in turn. \x0d\ Rhythm and beats: 1 beat, 1 beat. (2341). \x0d\ Upper body movements: On the right foot, the left hand is contracted and the right hand is extended. \x0d\ Left foot, right hand contracted, left hand extended. \x0d\ Important note: When you step forward, your hind feet push forward, and when you push forward, your crotch rotates at the same time. \x0d\ 8。 Zigzag step \x0d\ Preparatory action: Right foot center of gravity, left foot open. \x0d\ Step 1, cross your body with your left foot and turn right 90. \x0d\ Step 2, turn right with your right foot. \x0d\ Step 3, put your left foot back. \x0d\ Step 4, turn your right foot back 90. \x0d\ Step 5, turn your left foot to the side. \x0d\ Step 6, move your right foot forward. \x0d\ Rhythm and counting: half beat, half beat, 1 beat, half beat, half beat, 1 beat (2341 2341). \x0d\ Upper body movements: contraction and extension. \x0d\ Important note: \x0d\ Step 3 and Step 6, don't shift your focus to the back, but slow down, because you feel delayed. The center of gravity is on the main leg. Do this move, don't flow too much, turn your feet. \x0d\ 9。 Change the center of gravity in situ \x0d\ This is one of the best ways to practice cha-cha. There is no foot movement, just the change of center of gravity between two feet. \x0d\ Preparatory action: Right foot center of gravity, left foot open. \x0d\ Step 1, the left foot stays where it is. \x0d\ Step two, put your right foot. \x0d\ Step three, put your left foot. \x0d\ Step four, put your right foot. \x0d\ Step five, put your left foot. \x0d\ Do the same action with the other foot. \x0d\ Rhythm and counting: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312). \x0d\ Foot movement: When changing the center of gravity, from the sole of the foot to the whole sole, the knees are inward, and the inside is clamped and retracted inward. Try to show the length of the leg lines. \x0d\ You can change the rhythm after proficiency: 2341. \x0d\ Important note: You can practice with 1 step, 1 beat, but you should pay attention to tightening your abdomen, keeping your hips in place quickly, keeping breathing, and effectively exercising your waist and abdomen to achieve the requirements of slimming.