Is canned peach nutritious?

Peach itself is a kind of fruit with extremely rich nutritional value. A large amount of pectin in yellow peach pulp is cellulose needed by human body, which is easy to be absorbed, and trace elements such as iron, calcium, selenium and zinc in the pulp are obvious. In addition, the nutrition of canned peaches is as follows:

1, canned peaches are rich in vitamin C. Vitamin C has the functions of protecting teeth health, preventing arteriosclerosis, scavenging free radicals to prevent cancer, protecting cells, detoxifying, protecting liver, improving immunity and emergency response.

2. Canned peaches are rich in carbohydrates, which are important substances that constitute the body; Store and provide heat energy, which is necessary to maintain brain function; Regulate fat metabolism and provide dietary fiber; Save protein, detoxify, and enhance intestinal function.

3. Canned peaches are rich in antioxidants. α-carotene, β-carotene, lycopene, vitamin C, anti-free radicals, etc. A large amount of dietary fiber and pectin in pulp are needed by human body and easy to absorb. It also contains iron, calcium and various trace elements, and the contents of selenium and zinc are obvious.

4. Eating canned peaches regularly can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immunity and promote appetite.