How to write gratitude in yoga

Question 1: Sentences of gratitude to yoga teachers 2. With you all the way, I am willing to be with you no matter what.

3. The scar you gave me prevents me from crying; you will never hear my voice.

4. Time after time of pain and heartbreak, eventually leading to numbness all over the body.

5. You gave me a romantic past, but you cannot give me a happy future.

6. You hurt me so deeply, but my heart is filled with your sweet words.

7. We have all been moved to tears by each other, and we have also been lonely to the point of heartbreak because of each other.

8. Love, hurt, pain, separation, this is love!

9. Heartache, dreams broken, over, tears dried, is this the love we want?

10. I can't forget you, because you are the scar in my heart forever.

11. If you love someone, you will never forget it. If you don’t love someone, they will go their separate ways. No need to wait.

12. Listening to sad songs, shedding heart-wrenching tears, thinking about him who lost his heart.

13. Tears are not necessarily painful, and smiles are not necessarily happy.

14. I have two memories, one is memory and the other is amnesia.

15. Love is tired, hurt, and painful. We don’t say anything, only each other’s silence is left.

16. How many people are there? Giving up the one who loves her for the one she loves?

17. There is a feeling more painful than falling out of love, and that is self-inflicted.

18. There is a kind of pain that you want to see but dare not see. There is a love still buried in my heart.

19. I am always unwilling to face reality and want to face the you in my dreams forever.

20. I love you deeply, but I never get your response.

21. I love you so deeply that I can no longer feel the harm you have done to me.

22. I have hated you and cursed you, but I still miss you.

23. I will work hard to live a better life without you.

24. The person who has given me the most pain is the person for whom I have paid the most.

25. Reckless love turns into painful memories in the end.

26. I tried my best to stay, but in exchange I left in style.

27. Thank you for all the hurt you gave me. They made me truly mature.

28. I don’t have many requirements for you. I wish you could always put me first.

29. Our so-called love commitments are nothing but unnecessary deception.

30. The world is too dark, people’s hearts are too dark, we are too fake, and love is too stupid.

31. If you don’t love me, don’t touch me.

32. Use the deepest hurt to express the deepest love.

33. Looking at the world through tearful eyes, the whole world is crying.

34. It is you who makes my waiting pale and makes my persistence ironic.

35. What I miss is not you, but the fatal past you gave me.

36. The most terrifying word in the world is not separation, but distance.

37. You will get tired after crying for a long time. This is just what others think.

38. How can I hide. The whim of fate.

39. I pretend that the past is not important. But found that he couldn't do it.

40. I once thought you were oxygen, but it turned out to be just a farce.

41. One person is afraid of being alone, and two people are afraid of letting down.

42. The broken promises, the yesterday that cannot be put together again.

43. There is only one heart between us.

44. Fireworks are easy to get cold and people are easy to separate. But you ask me again if I am still waiting.

45. Once upon a time, the sea was dry and the rocks were in ruins, but it was no match for a good reunion and a breakup.

46. You said that time will dilute everything, and distance will make us feel better.

47. You forget to remember, I forget to forget.

48. It was obviously you who made the mistake. Why pretend to be sad.

49. Marks of different shades, memories made with a smile.

50. The most painful pain is forgiveness, and the darkest pain is despair.

51. If I fall in love with your smile, how should I collect it and how should I own it?

52. They all say that they only learn to cherish after losing. In fact, losing after cherishing is the most painful.

53. We practice smiling all the time, and finally become people who dare not cry.

54. In fact, wine is not intoxicating. It just reminds me of the unbearable past when drinking.

55. Remember, one rainy day, you said you would love me very much, and now, again The rain has taken away all our vows

56. Gorgeous turning around, gorgeous tears, gorgeous saying, I don’t love you.

57. You can let go of the hand you held, and the tenderness will be taken away by you.

58. Sometimes you can only see the cleanest world by closing your eyes.

59. Even though I know they are all lies, I am still moved.

......>>

Question 2: Sentences of gratitude to yoga teachers Hello! I am one of your students. You may not remember me, but your impact on me is profound. You taught me how to improve the quality of my life and how to make myself more refined. thank you! I will follow your example and continue to work hard in the future.

Question 3: How to express gratitude after yoga nidra. I often hear some teachers say it very well, including the yoga mentioned during the practice of yin yoga. I don’t understand it, but I can give you some thoughts on spiritual enlightenment or something. Human psychology is very strange. The more unfamiliar a term is, the more likely it is to think about it. You can check it out on Zhihu for details. For example, when we look at A Bite of China, we always think that the food is delicious, but in reality it is just that.

(Tianjianti) After the class, Brother Jiang stood up, closed his book, returned to the research room, read the "fluffy" article on WeChat, and brewed himself a cup of tea with boiling water. A steaming bowl of Laotan pickled cabbage noodles. Chinese professors prefer to close the curtains and enjoy this unique delicacy in the dark. This is the best gift that modern industry can give to people who work hard all day long. Although the university teachers who grew up in Xiamen have lived in Shanghai for many years, they still have a light taste. They often do not add the seasoning packets and add the appropriate amount of salt through the tears naturally flowing down their cheeks. They believe that in this way, they can erase most of the sadness caused by thinking about whether the present is the future they wanted in the past...

In short, replace the words in ordinary speech into written language and try to Make it more difficult for the listener to understand what you are saying, and it will make you feel taller instantly~~!

No need for adoption, just a like (RQ)

Question 4: Sentences describing yoga. The brain of a yogi extends from the soles of the feet to the top of the head.

Asanas help to transform a person from awareness of the body alone to awareness of the soul.

The body is your temple, keep it pure. Because the soul dwells in it.

Asana does not mean mechanically performing a certain posture, but requires the practitioner to constantly ponder and ultimately achieve a balance between power and resistance.

Question 5: What should I say about yoga nidra? Lie down, with your head and body in a straight line, spread your toes, open your arms, palms upward, and place your lower back completely against the mat. Stop all activities of the body, stop all thoughts in the brain, concentrate on the body and breathing, gradually relax and sink slowly with soothing breathing...

Throw Get rid of the distracting thoughts in your mind and follow me to relax your body. I will pronounce the name of each part of your body and your consciousness will follow me to relax that part.

Start with your feet: relax the big toes, other toes, soles and insteps of both feet, the ten toes are relaxing, and the ankles of both feet are relaxing; relax the muscles of the calves, calves, knees, and knees N fossa on the back; relax the thighs, the muscles on the inner thighs and the outer muscles; relax the buttocks and hips, your pelvic area is relaxing; relax the abdomen, abdominal organs, stomach, chest, and heart; relax the shoulders, legs The arms, elbows, and wrists of both hands are relaxing; the ten fingers on the back of your hands are relaxing; relax the neck, back of the head, and scalp, stretch the forehead and eyebrows, and open the center of your eyebrows; relax the eyes, eyelids, eyeballs, nose, cheeks, and Lips, open your clenched teeth, relax your tongue, jaw, ears...

4

At this moment, you are lying here, relaxing... .. Deep down in my heart, I silently told myself: I am awake, not asleep, and practicing yoga nidra...

5

My body feels relaxed. It's very light, as light as a feather slowly floating up... It feels like the relaxed body becomes very heavy, slowly sinking, as if it is sinking into a soft grassland, surrounded by dense bamboo forests. The warm sunshine shines on your body through the gaps between the bamboo leaves, replenishing your energy; the breeze blows towards you with the fragrance of the bamboo leaves, bringing you bursts of comfort... Try to inhale deeply Breathe in, and then exhale slowly, you can feel your body relaxing from the inside out. At this moment, you are lying flat in the embrace of nature, feeling the gifts of nature, and relaxing...

6

At this moment, your heart is as pure as water, as if from Another angle is watching your body lying flat here, enjoying the inner pleasure in relaxation...

7

Try to shift your consciousness from Turn your body to your breathing and feel the deep and slow breathing, like the endless gurgling stream... You can maintain natural breathing, or you can practice abdominal breathing slowly. Feel the relaxation of your body with soothing breathing; feel the tranquility and peace deep in your heart with soothing breathing. You just relax like this...relax...keep relaxing...

8

Again, focus your awareness from your breathing back to your body , feel the presence of the body. Slowly move your toes, move your fingers, and shake your head from side to side a few times to relax your neck. Stretch your arms in front of your head, bring your legs together to stretch your body to the maximum extent, and let your limbs relax again; put your hands together, rub your palms together, and place the warm palms on the Dantian below your navel to warm Massage this area and you will feel the energy gathering in your body; rub your palms again to warm them, and place the warm palms on your eyes to warm them. Open your eyes in the palm of your hand, slide ten fingers to your head to comb your hair and scalp, so that you gradually wake up; put your thumbs on your temples, massage your temples, relax your brain and soothe your nerves. Turn your body to your right side and rest your head on your right arm to relax your lower back. Touch the palm of your left hand to the mat and slowly support your upper body to sit up. Pat your legs, arms, and shoulders, and pat your lower back from top to bottom to comb your body.

9

Choose a comfortable yoga sitting posture, put your hands together and touch your thumbs to your eyebrows, close your eyes: Let’s be grateful to yoga together, and be grateful for the joy that yoga brings us... .

Please adopt... >>

Question 6: A good sentence to introduce the yoga studio, using both physical and mental health as a promotional selling point, for example, what kind of situation can be achieved by practicing yoga, and then Extend these selling points to get others thinking.

Then the advantage of your yoga studio is one of the key points. Introduce the kind of yoga you are good at. For example, if the yoga teacher is good at slimming or other things, then focus on it.

The general idea is like mine. I saw that my ex-girlfriend seemed to do it like this

Question 7: The names of all yoga styles and the essentials of movements. Many yogis have used their masters for many years. Neither study nor self-practice can fully master the essentials of each pose. So if you just want to know all the essentials of yoga postures through videos or books, it is basically impossible.

Of course, if you just want to learn about it, or as a supplement to your daily practice, I can recommend a book to you. Because so far, I have not found a comprehensive and professional video file that can comprehensively cover yoga postures.

The name of the book is "The Light of Yoga", which can be purchased at a very discounted price in online bookstores such as Dangdang.com and Joyo.com. The author is the 90-year-old world yoga master Iyengar. The book covers almost all yoga postures, with pictures, explanations, and Sanskrit names. It is a rare professional yoga book.

Question 8: Final words on yoga Hello, this is my yoga meditation relaxation technique. I hope it will be helpful to you! At the end, stand up, pat your whole body, relax your wrists and ankles, salute and say, this yoga class is over here, thank you all

Instructions for Yoga Relaxation

Please lie on your back, with your heels Stand slightly wider than shoulder-width apart, with your toes pointed slightly outward, and your hands spread by your sides, palms facing up. Once you have established the posture, please immediately stop all external movements of your body, close your eyes, and watch your breathing and breathing, and the cycle will continue. During the whole process, please do as I ask. Unless I ask you to move, you must remain absolutely quiet. Please pay attention to my voice. If you can't keep up with me, don't worry, just try to keep up.

Next I will read the names of different parts of your body.

No matter which part I read, you should think about it in your mind and feel it relaxing. Start with me You will recite slowly, and then you will get up quickly. Try not to fall asleep and be alert.

Let’s start with your feet.

Relax the big toes of both feet and relax the other four toes. , relax the soles of your feet and insteps, relax your soles and heels, and feel that your heels are very, very heavy. Relax your ankles and ankles, relax your shins and calves, and feel them softly attached to the ground. Relax your knees and knee sockets, and relax your thighs. Front and back, relax your hips and abdomen, relax your abdominal organs, relax your hips, relax your waist, and feel that your waist is getting slimmer. Relax your back, relax each of your ribs. Relax your chest, and feel that your chest is getting slimmer and slimmer. Fengting. Relax your neck, relax your shoulders, armpits, relax your upper arms, elbows, relax your forearms and wrists, relax your thumbs and other four fingers of both hands.

Your body has been relaxed and rested. Feel that your body is getting lighter and more beautiful. Now pay attention to your back, it is almost floating off the ground, and the back of your head attached to the ground is lighter than a feather.

Relax the top of your head, relax your scalp, Relax your forehead, stretch your eyebrows, don't knit your brows. Relax your eyes, cheekbones, relax your nose, lips, relax your teeth, jaw, relax every muscle on your face, feel your face slightly warm, and your facial skin will become fairer. , rosy, relax your ears.

Now, you are rested and relaxed from head to toe, from top to bottom. Your whole body is full of energy. Below, I will tell you some pictures, what we have described You have to think about it and look at it in your mind. Go from this picture to the next one, and don’t stay in any picture that has passed.

A beautiful swan brushes across the lake< /p>

Waves on the sea

Clear blue sky

White clouds drifting by

Misty and rainy Jiangnan

< p> On the beautiful stone arch bridge, a girl in ancient costume holds a Chinese paper umbrella

Walking slowly

Flying Apsaras in Dunhuang murals

Blooming with dew Flowers

A lively little fish swings its tail and plays with the wicker on the water surface

A butterfly flies among the flowers

Say to myself that I am awake, I While doing yoga meditation and relaxation exercises, I no longer have tension and pressure, and have abandoned worries and sorrows. I am very relaxed and at the same time remain awake to my intuition.

Now move your fingers, Toes. Rub both hands quickly on the chest and put them on the cheeks to make our skin whiter and more elastic. Rub the palms again and put them on the eyes to make our eyes brighter. Turn the eyes three times to the left and right Turn three times. Slowly relax your hands and open your eyes to adapt to the light in the room. Turn to your right side and sit up slowly. Pat *** to relax your body.

This is not what I copied. I typed it myself

Question 9: Sentences from a yoga teacher during pregnancy to express gratitude 9. When one person comes into your heart, the rest will be kicked out. This is love.

10. My friend, I have the responsibility to scold him, and he also has the responsibility to scold me. There are mutual obligations in career, relationship, and life. Every time we meet, we should gain something. Each other should feel happy with each other's existence, rather than hanging out together all day long.

——Chen Daoming

11. Nostalgia is not because of how good that era was, but because you were young at that time.

12. Live gracefully: Maybe your life is not rich; maybe your job is not good enough; maybe you are in trouble; maybe you have been abandoned by love. No matter what the reason is, when you go out, be sure to look fresh and pretty, hold your head high, chest high, smile, and face life calmly. As long as you truly stand up for yourself, no one else can crush you. Inner strength is the real strength.

Question 10: How to practice yoga on your own. The following six steps will help you plan your yoga practice at home, making you aware of your progress and bringing you confidence.

1. Start with a peaceful mind

Before you do Sun Salutations and other yoga poses, choose a comfortable sitting position to start, even Savasana. When you start with a peaceful mind, you can become more aware of your body and decide on appropriate poses to practice.

2. Choose a practice direction

This direction depends on your own feelings. If you're tired and pressed for time, restorative yoga is an option. If you crave a sweat, you can choose more energetic systems such as Ashtanga and flow yoga. If you need to stabilize your base and improve your balance, focus on standing poses. If you need energy, add backbends. The more you focus on your immediate needs and choose appropriate poses, the more strength and energy you will gain.

3. Clarify your purpose

This simple suggestion will ensure that your practice process is as effective as possible. This core focus can be placed on any specific part of your body and practiced in specific postures, sensing any emotions generated during the practice and ignoring them.

4. Choose the poses you like

Many people think that to practice yoga at home, you must choose challenging poses. Please put this idea behind you. If you want to continue practicing yoga at home, you need to take it slow and start with four or five poses that make you feel great. This will increase your sense of satisfaction and make passive practice a pleasure.

5. Concentrate in yoga classes

You can start using psychological suggestions in yoga classes: I really like downward dog, warrior series and pigeon pose. Practice these three asanas at home. These are basic poses and can therefore be naturally incorporated into our daily practice.

6. All-round exercises

You must choose at least one posture to exercise your body in all directions - standing, sitting, forward, backbend, twist, inversion (It can even be as simple as downward dog or standing forward bend). If you stretch your body in all directions, your exercises will be perfect.

The biggest difficulty in practicing yoga at home is finding the right time. In fact, even if you only spend 10 to 15 minutes practicing, you will feel a sense of accomplishment, reduce anxiety, and complete the rest of your plans for the day more efficiently. Making a suitable place at home to practice, with natural light and good ventilation, actually helps us make space for practice in our hearts. Because after practicing yoga, our hearts will be filled with gratitude and energy.

So, what should you do when you are reluctant to do downward dog for even five minutes? Then try to be innovative. Yoga is a practice that combines movement and body feedback. It focuses on the heart and does not need to follow a specific pattern of practice. Your practice could even be to focus on your reactions at work or while waiting in line to pay at the store.

"As long as you can breathe, you can do yoga." Patricia Walden, the famous Iyengar yoga teacher, once said. While you're lying in bed, you can do some gentle pranayama or meditation exercises. What matters is your focus, perseverance, patience and a little tolerance for yourself. After practicing for a long time, you will find that practicing yoga at home is not an obligation, and you don’t have to bear the pressure of losing weight and sweating day after day. In fact, it will allow you to better understand your soul in a warm home. and body.

"Let the body be the actor and the brain be the observer. After the action, reflect on the process of action. Can the brain correctly interpret the body's actions? If the brain fails to observe correctly, there will be problems in the action Confusion. The brain's job is to receive information from the body and then guide the body to further fine-tune its actions. This is the process of gradual improvement in concentration. The whole body will be filled with awareness. Ask yourself: Have my body and mind performed their duties? ” --- "Glorious Life"

What we are going to introduce next is the 10 minutes recommended by teacher Jason Crandell. Yoga is suitable for practicing at home.

Methods/Steps

Supta padangusthasana I Lying on your back and raising legs 1

Lie flat on the ground, use a yoga strap to wrap around the sole of your right foot and lift it to point to the ceiling, shoulders Take back. Hold for 5 breaths and switch to the left leg.

Supta padangusthasana II Lying on your back and raising legs... >>