Carrot knowledge

Daucus carota, also known as carrot or Ganxun, is a biennial herb of the genus Carrot in Umbelliferae. Eat fleshy roots as vegetables. Originated in southwest Asia, Afghanistan is the earliest evolutionary center with a cultivation history of more than 2000 years.

/kloc-was introduced into the European continent from Iran in the 0/0 century, and was seen in Britain in the 0/5 century, and developed into a European ecotype. /kloc-was introduced to the United States in the 6th century.

In about13rd century, carrots were introduced into China from Iran and developed into China ecotype. /kloc-It was introduced to Japan from China in the 6th century.

Carrots are trifoliate leaves clustered on short stems. Each top has a compound umbel. Cross-pollination double hanging fruit, fleshy roots have different shapes such as long tube, short tube, long cone and short cone, and have different colors such as yellow, orange, orange red and purple. Carrots are semi-hardy and like cold climate. It is a long-day plant. The fleshy roots developed well at 18 ~ 20℃. China sows more in summer and autumn.

Carrots are rich in nutrition. It has the effects of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more minerals such as calcium, phosphorus and iron. Raw food or cooked food can be used. It can also be pickled, pickled, dried or used as feed.

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carrot

Sweet taste, flat sex.

Ingredients This product contains protein, fat, sugar, carotene, vitamin C, minerals and volatile oil.

Functions: invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, reducing qi and relieving cough. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children.

[Measles] 250g carrots, 250g water chestnuts, water chestnuts100g, and appropriate amount of water decoction for tea. Take it three times a day.

[Night blindness] 500 grams of carrots and 200 grams of eel meat are all shredded, and cooked food is fried with oil, salt, sauce and vinegar,/kloc-0 times a day, and 6 days is 1 course of treatment.

[Spleen and stomach weakness, loss of appetite, hypertension, night blindness] 250 grams of carrots, washed and sliced, japonica rice 100 grams, put in a pot to cook porridge to taste.

[Corneal softening] 100g carrots and 2 eggs. First, put the carrot slices into the pot and add water to boil. Eggs are shelled, cooked, seasoned and eaten in soup. Daily 1 time, 7 days for 1 course of treatment.

[whooping cough] 500 grams of carrots, squeezed juice, steamed with appropriate amount of rock sugar, twice a day.

【 Deficiency of qi and blood, dizziness 】 250g carrots, 300g mutton, 30g yam, 20g ginger and 5 candied dates. Wash mutton and cut into pieces, add oil and stir-fry a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them in a pot with mutton and ginger, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for 2 hours, and season them with food.

【 Deficiency of spleen and stomach, postoperative weakness, poor diet 】 500g carrot, raw fish 1 piece (about 300g), lean pork 100g, red dates 1 0, dried tangerine peel1piece. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal.

[Infantile malnutrition] 1 carrot, taken after meals every day for several days.

Should avoid spleen and stomach deficiency and cold, not raw food.

Carrot menu

Carrot and white rice porridge

Suitable for babies over 5 months old.

Ingredients: carrot 1 root, half a small bowl of rotten white rice porridge.

Practice: Wash carrots, peel them and cook them, and then press them into mud with white rice porridge. You can also use a blender to mash them, heat them and feed them to your baby.

Intimate reminder:

You can also cook carrots and white rice until they are cooked, then crush them with a spoon, cool them and feed them to your baby.

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Carrot paste

Ingredients: half a fresh carrot.

Practice: Wash carrots first, cook or steam them, cool them and peel them, then press them into mud with a mud press, and then feed them to your baby.

Intimate reminder:

Although carrots are nutritious, they are best eaten in moderation. If you give your baby too much, it will easily make your skin yellow.

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Carrot and egg porridge

Suitable for/kloc-babies over 0/0 month old.

Ingredients: half a carrot, eggs 1 piece, 50g white rice, proper amount of water and a little salt.

Practice: first wash the white rice, soak it for 30 minutes, and then put it in a pot and cook it slowly; Peel carrots, cut them into cubes, and cook them in a pot with white rice; After the white rice porridge is cooked, add the egg flowers and mix well. Finally, add a little salt and let it cool for the baby.

Intimate reminder:

If carrots are fried with vegetable oil in advance, porridge will be more nutritious.

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Diced carrots and eggs

Suitable for/kloc-babies over 0/2 months old.

Ingredients: half a fresh carrot, egg 1 piece.

Practice: first put carrots and eggs in a steamer, take them out, cut them into cubes and mix them together, and then feed them to the baby.

Intimate reminder:

Don't steam the eggs too dry, you can also boil them.

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Chrysanthemum and carrot soup

Ingredients: 6 grams of chrysanthemum, 0/00g of carrot/kloc-,5 grams of chopped green onion, 2 grams of monosodium glutamate, 5 grams of clear soup and sesame oil.

Practice: 1. Wash carrots, cut into pieces and put them on a plate for later use. 2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.

Nutritional evaluation: Chrysanthemum is cool and bitter. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A carrot contains a lot of beta-carotene, which can nourish the liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction, premature aging and cataract. Chrysanthemum and carrot soup is light, slightly sweet, slightly fragrant and rich in vitamin A, which can nourish the liver and blood and improve eyesight. Eating regularly can prevent your eyes from fainting.

Avoid eating: people with cold stomach should avoid eating; Carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy carotene.

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Orange juice and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

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Assorted braised rice

Scrambled eggs with chopped green onion, salt and minced pork liver, boiled carrots, potatoes and peas. Add a little rice to the above food and cooking soup, boil, stir with a spoon for two or three times, and then simmer for 20 minutes.

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Carrot meatballs

Scrape and chop carrots, add minced meat, eggs, starch, salt and chopped green onion, mix well, make balls and put them into boiling water.

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Jiaozi wrapped in carrots or steamed stuffed buns.

Shredding and chopping carrots, adding minced meat, salt, oil, monosodium glutamate and a small amount of coriander to make small jiaozi or steamed stuffed buns. One more thing, jiaozi and steamed stuffed buns with carrot stuffing should not be stained with vinegar, because acid will destroy carotene.

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Carrot and mashed potatoes pancake

Steam carrots and peeled potatoes, press them into a paste, add chopped green onion, a little salt and monosodium glutamate, mix well, make small cakes, and fry them in oil until they are tender outside.

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Carrot broth

Ingredients: carrots and lean pork.

Seasoning: ginger slices, salt

Production process:

1. Cut the lean pork into pieces, blanch it with boiling water, and take it out for later use.

2. Peel carrots and cut them into hob blocks.

3. Put the scalded lean meat into the pot, add the ginger slices, bring to a boil over high fire, and then cook for 30 minutes over medium fire. Finally, add carrots and continue to cook until cooked, and add salt according to personal taste.

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Dichromatic shredded radish

Ingredients: carrot, white radish and red pepper.

Seasoning: salt, garlic, ginger, rock sugar, white vinegar.

Production process:

1. Wash carrots and white radishes, peel them, shred them, put them in a bowl, pickle them with salt, and take them out. Then wash away the salty taste with cold boiled water.

2. mince garlic, ginger and red pepper.

3. Pour 2 cups of water into a pot to boil, add crystal sugar to dissolve, add 1 tablespoon white vinegar and minced red pepper, turn off the fire, let it cool, pour it into a container, add shredded carrot, shredded white radish, minced garlic and Jiang Mo for soaking, and put it in the refrigerator for about 1 day.

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Corn and carrot chicken soup

1) Immediately after taking out the chicken leg meat, put the chicken leg bones into a boiling pot, add 3 bowls of water, and simmer (that is, stew first, then make mushroom chicken pieces, because it takes time to make soup).

2) A carrot, peeled and cut into large or small pieces, I have nothing to do, and the mold for making cookies is stuck with a Kobanawa heart. 2 pieces of corn, chopped into small pieces. Throw them into the boiling pot together. When the fire boils, turn it down. When dinner is ready, turn off the fire. You can drink it directly or sprinkle a little salt. It's very sweet.

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Stewed mutton with carrot

Raw materials:

300 grams of carrots and 0/80 grams of mutton/kloc.

Accessories:

Water 1200ml, 3 tsps of cooking wine, onion, ginger and minced garlic 1 tsp, proper amount of sugar and salt, and sesame oil 1/2 tsp.

Exercise:

1 Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use.

2. Blanch the mutton with boiling water, remove and drain.

3 tablespoons oil, add 5 tablespoons salad oil, stir-fry mutton over high heat until the color turns white.

4 Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil.

5. Cook on low heat for about 1 hour, then turn off the fire and add sesame oil to the pan.

Tips:

1. This dish can't be eaten with vermicelli, otherwise it will destroy the original efficacy.

Don't add sour food when cooking, otherwise it will destroy its efficacy. This dish can nourish and preserve health, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.

Features:

Tonifying deficiency and qi and blood, long-term consumption can tonify the middle energizer, prevent cold hands and feet, help digestion and relieve cough.

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Cabbage and radish soup

Ingredients: 2 pieces of Chinese cabbage, 80g of white radish and carrot, half piece of tofu (about 200g) and appropriate amount of coriander powder.

Accessories: 1 teaspoon of Chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.

Exercise:

1. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use.

2. Put the pot on fire, add proper amount of oil and heat it to 50% heat. Stir-fry the Chili sauce and pour it into the broth. Put the white radish, carrot and tofu into the pot together. After the fire boils, add Chinese cabbage, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle coriander powder to serve.

Tips:

One trick is fresh: radish seems simple, but in fact, each part can be eaten in different ways. From the top of radish to 1/3, the content of vitamin C is the highest, but the texture is slightly hard. Shredded and sliced, cooked quickly, used to make stuffing with mutton, which tastes excellent; Radish contains more sugar in the middle, and its texture is crisp and tender. You can dice it to make salad, shred it and mix it with sugar and vinegar. There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

Taste renovation: Chili sauce can be changed into plum sauce or tomato sauce, which is sour and sweet and refreshing.

Features:

Chinese cabbage and white radish have the functions of quenching thirst, diuresis and helping digestion. People who accumulate food and eat greasy food often cause oral ulcers or red eyes can drink this soup to help digestion and detoxification. Carrots and tofu are good ingredients with low fat and high protein, which are clear and nutritious.

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Carrot ginger juice

Raw materials:

1 carrot, 1 celery, 1 ginger, 1 fresh pepper.

Exercise:

1. Clean all materials, including peeled ginger and peeled pepper.

2. Put the washed materials into a juicer for juicing, stir them evenly, decant the dregs, and pour them into a glass for drinking. If they are too spicy, you can also add some boiling water to flavor them.

Tips:

In the Indian yoga diet, ginger and fresh pepper have the function of regulating human metabolism and are foods with weight loss function.

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Sliced lime and carrot.

Raw materials: carrots, bread crumbs, eggs, fresh lemons, lemon juice, white sugar, white vinegar, custard powder, refined salt, salad oil, etc.

Exercise:

1. peeled carrot, cut into thick slices, length 10 cm, width 3 cm. Soak them in boiling water until soft. Break eggs, slice lemon, and mix lemon juice, sugar, white vinegar, custard powder and refined salt.

2, carrot powder, hanging egg liquid, sticky bread crumbs, fried in oil pan, from the pot to the basin.

3. Put lemon juice and lemon slices into the pot, cook until thick, and pour them on the carrot ribs.

Features: bright color, crisp and sweet and sour.

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Spicy carrot sticks

Raw materials: carrots, garlic, green and red peppers, dried peppers, refined salt, monosodium glutamate, raw flour, salad oil, etc.

Exercise:

1. Peel carrots, cut them into chopsticks, blanch them with boiling water, and mix with cornflour. Cut the green pepper into rice, and cut the dried pepper into sections.

2. After the oil pan is hot, fry the carrot sticks until they are dry and hard.

3. Pour oil into the pan, stir-fry garlic, green and red peppers and dried peppers, add carrot sticks, add seasoning and stir-fry evenly.

Features: salty and slightly spicy, crisp and tender.