Let's talk about how the old hen stew is the most nutritious.

Ginseng, wolfberry and hen soup. Old hens have strong bones, and the proportion of protein in chicken is higher than that of chicks. The stew has delicious taste and high nutritional value, and has dietotherapy effects of nourishing body, strengthening physical strength, strengthening waist and tonifying kidney. Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, invigorating middle energizer and benefiting qi, while ginseng has the functions of invigorating primordial qi, removing body fluid, tonifying deficiency and calming the nerves. The practice is as follows:

Preparation materials: old hen 1 hen, ginseng 1 hen, red dates, three slices of ginger, medlar and onion.

1, ginseng, jujube and medlar washed.

2. Cut the onion and ginger into sections for use.

3. Clean the old hen, put it in a casserole and pour out the water.

4. Add water to the pot, add chicken, add fresh ginseng, medlar, red dates, ginger and onion, and stew for 3 hours.

5, add salt to eat.

People's Network-Buqi Yangxue Recommended Ginseng and Lycium Braised Old Chicken