I always dream and talk in my sleep. Sleep quality is very poor. How to solve it? Thank god, help me.

There are two ways to treat insomnia: one is to treat the symptoms: take medicine to control it, and it will be effective after eating it. If you spend money on it for a long time, it will hurt your health endlessly, and you will become the darling of doctors. If you spend money on it for a long time, thank him filial! ? The second is the root cause: find out the root cause, solve it once, know the direction, know the maintenance, save money, not increase the pain, but also live a long and healthy life. There is a saying that a smart person should not only use his own wisdom, but also use the wisdom of others to make a doctor friend, so that he can benefit for life. Why not? ? Causes of insomnia: excessive internal heat leads to blood deficiency, and bile is not enough to control one's will, leading to uncontrollable brain waves and confused thinking, leading to insomnia and dreaminess, and poor sleep leading to excessive internal heat leading to blood heat, leading to blood dryness, insufficient blood supply to gallbladder, gallbladder blood loss, insomnia and dreaminess, vicious circle and endless diseases. Huangdi Neijing: "Qi and blood harmonize, Yin and Yang harmonize, and all diseases are not born. Have depression, all diseases. The structure of the human body is very complicated. In fact, after careful understanding, you find that it is actually very simple. People can survive by one breath. Sufficient qi and blood can eliminate all diseases, and vice versa. Traditional Chinese medicine theory: blood is dry, blood is cool, and blood is born. Heat produces wind, wind produces phlegm, and phlegm produces all diseases. Phlegm blocks the smooth flow of qi and blood, which leads to the abnormal operation of metabolic system and the failure of repair system to reach the place that needs repair. The biggest reason that can make the repair system go wrong is blood deficiency and blood deficiency, and the biggest reason that can lead to blood deficiency is internal heat, also called excessive internal heat. That is the origin of all diseases. Your symptoms are: blood dryness caused by internal heat and blood heat, lack of qi and blood supplement and nutrition in the internal organs, plus years of fatigue and injury and lack of adequate rest and maintenance. Phlegm and turbidity block the smooth flow of qi and blood, and can not completely provide blood for gastrointestinal peristalsis, which will lead to poor gastrointestinal absorption, no way to produce qi and blood nutrition, and the five internal organs will lose the power of qi and blood nutrition, which will lead to liver and kidney deficiency. Deficiency of liver and kidney will lead to low hematopoietic and nourishing function, loss of gallbladder blood, insomnia and dreaminess, and vicious circle will lead to the breeding of all diseases. Because of fate, we seldom meet here. Old Chinese medicine teaches you two simple, effective and easy-to-use methods: modern Chinese medicine believes that there are many blood vessels in the soles of people's feet. Washing feet with hot water can dilate the capillaries of the feet, accelerate blood circulation, supply more nutrients to the feet, and make the metabolism of the feet and legs vigorous. Hot water has a slight stimulating effect. Because countless nerve endings on the soles of the feet are closely connected with the brain, stimulating the nerves on the soles of the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, which can not only speed up sleep, deepen sleep, but also effectively eliminate the fatigue of the day. When washing hot feet, the water temperature is 42℃ ~ 45℃, so it is advisable to keep warm and comfortable. It is necessary to heat the water while washing to keep the water temperature, about 1 time. After coming out of the basin, gently rub and massage your toes and palms with a dry towel, and the hypnotic effect will be better. There is another way: we still have some spices in the kitchen, which have a good effect on insomnia, especially onions and ginger. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. Smelling these smells can help you sleep. These methods are very simple: take a proper amount of onion, wash it, mash it, put it in a small bottle, cover it, slightly open the lid and smell it before going to bed, 10 minutes later, then you can fall asleep; You can also chop up about 15g of ginger, wrap it in gauze, put it on a pillow, smell its fragrance, and you can sleep peacefully. These two methods will obviously improve sleep after a few days of use, and they must be effective. Usually eat more fruits and vegetables, such as pork liver, horseshoe, lotus root, tomato, apple, raisin, carrot, spinach, Sydney, blue into the liver, black kidney. Those things will help you cool blood and replenish blood, strengthen the liver and tonify the kidney, which will be of great help to you. Eating big fish and meat will only increase fat, not help qi and blood. Any illness in life will lead to early death, which must be related to qi and blood. Web pages are limited, not face-to-face. You won't be completely satisfied just by taking an article out of context. Want to know more answers? Then enter the QQ space of old Chinese medicine practitioners. I can tell at a glance that you won't regret it. It's the real doctor. Maybe this persistence will change your life in the future. It is rare that we have such a good relationship. Don't go shopping and eat indiscriminately, it will hurt your health. You can use my professional knowledge in medical psychological counseling and love to help you or your family and friends guide you in all directions for free. Ask this health platform in QQ in the future, say hello if you have nothing to do, and keep in touch with everyone. Maybe it will shorten some pain and make you or your family and friends healthy and not sick. This is the doctor's manuscript. Welcome to copy. Please use it well. Don't let the road of serving the people be too lonely. I hope you can participate. Please take the Bodhisattva Road! Let the society be healthier and more harmonious!