Compared to eating fried eggs or boiled eggs, which one is more nutritious?

Eggs are a must-have nutritional product for every household. In the past, many people would choose eggs as gifts because eggs have high nutritional value and regular consumption has a good tonic effect on the body.

There are many ways to eat eggs. Some people like to boil them directly in water, some people like to fry them, and some people like to eat scrambled eggs. So which one is more nutritious: boiled eggs, fried eggs or scrambled eggs? Today we will talk about:

The nutrition of eggs is among the best among all kinds of foods. Its protein content is about 12g/100g, and its fat content is the lowest among eggs, at 10g/100g. It is rich in nutrients such as vitamin A, vitamin D, vitamin E, vitamin K, calcium, iron, zinc and selenium.

In terms of calories, eggs are not originally high in calories, but during cooking and processing, eggs may become high-fat foods. Because whether it is fried eggs or scrambled eggs, fat is required. If you add too little oil, it won't taste good. If you add too much oil, it will usually be absorbed into the egg.

Take the most commonly eaten tomato scrambled eggs as an example. During the cooking process of tomato scrambled eggs, you need to first fry the eggs with oil, then take out the eggs, then fry the tomatoes with oil, and finally fry the eggs. Return to the pot and continue to stir-fry with the tomatoes. Some people think that the tomato scrambled eggs taste sour, so they add some sugar to taste.

As everyone knows, such a simple tomato scrambled egg is likely to increase the number of calories. Assuming that the calories of two eggs are about 158 ??calories and that of two tomatoes are 80 calories, the total calories are only 238 calories. But if you accidentally add 40g of oil and 10g of sugar, the total calories will immediately become 638 calories.

It can be seen that from a caloric point of view, boiled eggs do not need to add any additional condiments such as cooking oil and white sugar during the cooking process, so they have the lowest calories.

In terms of nutritional value, scrambled eggs and fried eggs will suffer a certain loss of nutrients during high-temperature cooking, especially B vitamins. In addition, the fat and cholesterol in eggs are prone to produce harmful substances such as glycosylated proteins when heated. Especially patients with cardiovascular and cerebrovascular diseases and patients with high blood pressure are not suitable to eat large amounts.

In comparison, boiled eggs have a lighter taste and more comprehensive nutritional retention, making them the healthiest way to eat. However, it is easy to undercook or overcook the yolks of boiled eggs. Neither method is recommended. You can put the eggs into the pot with cold water, then stop the heat after the water boils, cover the pot and simmer for about 10 minutes. The eggs cooked in this way are healthy and delicious.