I am in a simple book---Diary of seven days of fasting in July

July Diary of Seven Days of Ineding

On July 6, it rained all day in Beijing. The air mixed with the fragrance of earth and flowers made me decide to start the July Day of Ineding one day in advance. Let’s travel! This time of inescaping was the most enjoyable one! My husband is awesome! She patted her chest and said, "Leave the two babies to me! Rest for seven days, and then start again when you're done!" This made me, an intern mother who had just turned three months old alone, almost burst into tears!

So I just carried a small bag and left! Haha happy! Meditation alone to inediate the grain! This is a wish I have dreamed of countless times over the past two years, and it has finally come true today! Suddenly fell into the whirlpool of happiness!

I thought quickly and decided to go to my grandma’s house! It was a lush garden, and the greenery as far as the eye could see made people instantly mesmerized, especially for someone like me who lives in Sijiu City and watches the busy traffic every day... I couldn’t resist it at all! I get up very regularly every day, drink water, and exercise...

How many kinds of fruit trees are planted in this garden? I count them every day, including purple plums, rhubarb apricots, hawthorns, apples, pears, etc. Persimmons, pomegranates, yellow peaches, sand fruits...it seems that's not all!

The most exciting thing is an old couple who are said to have been wearing couple's shirts forever. Their gray hair can't hide their bright looks! The day I saw two people wearing green T-shirts and pure white shorts, one on the left and one on the right, led the dance in front of everyone! I can see their eyes meeting accidentally or accidentally...

The quality of my sleep this time was really good! The energy from nature is so full, it makes me feel relaxed like never before!

Now let’s briefly talk about the basic schedule of the day:

Wake up on time at six o’clock, then drink a large glass of water, and start exercising in the morning, which is very gentle on the floor. A series of movements, including rolling back and forth, shaking sideways, half-handstand, rocking like a wooden horse... lasted for 20 minutes. At the end, drink water.

I go out for a walk at seven o'clock. During the period of fasting, I basically don't run. Running still requires a lot of energy. I usually walk a few laps, and then start Ba Duan Jin with a very good master as a simple preparation. , 24 poses, 32 poses, 42 poses plus the warm-up session in the middle are basically completed in one hour.

Tai Chi is truly the most profound inheritance of Chinese martial arts! The seemingly slow but smooth pushing and closing takes a lot of physical energy! And in the push of Tai Chi, you will find that your heart becomes more and more calm and peaceful...

The most beautiful section is around 8:30, and now all you have to do is find a place covered by trees. The windy chair is in a daze facing a piece of green grass! However, I have also tried meditating on the grass under a big tree. No matter what I do, it is easy to get into the state!

Whenever you come out of concentration or come back to your senses, you can return home! Usually it’s almost ten o’clock in a flash!

Take a nap for one to two hours. The nap time during this period completely depends on your body’s needs! Until I wake up naturally, my sleep is particularly long on the third to fourth days, and very short in the following days! I obviously slept too much...

In the afternoon, I routinely meditate outdoors, bringing water and a mat to find a location with the most aura.

Let me talk about the specific feeling of inedia. There is basically no feeling of powerlessness. , I think this has a lot to do with the abundant negative ion environment! Easier than previous experiences! Bigu is a spiritual practice! Meditation is the most important thing! A quiet, peaceful and energetic environment can help our body repair during the inedia process!

By the sixth and seventh day, you can see that the skin on the face has changed significantly, becoming finer and smoother, the pores are shrinking, the halo appears, and the nasolabial folds are almost gone...

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After two years of fasting, my body has recovered to a certain extent. The adjustment of my gastrointestinal tract has continued, my yang energy has basically recovered, and I no longer feel cold. Instead, some lurking problems in my body have begun to become apparent. , which can’t be noticed at all during the non-inedia period! How amazing! I want Bigu to tell me that there are problems here and there... That's because I don't know it at all!

I continued on the eighth and ninth days, but occasionally drank some cabbage boiling water and ate some boiled cabbage! Physical strength is recovering quickly! I want to continue like this. I can do it in 14 days or 21 days! Kudos to yourself! ! Thank you to all your family for your company and support! Love you!

People will always encounter such and such things in their life. If you always insist on living a serious life wholeheartedly, love yourself, love your family, and love the world, then there will never be any obstacles that you can’t overcome! If you insist on having true love, your life will be fruitful!