How to treat insufficient Qi and blood?

Women can eat angelica, astragalus, longan, and donkey-hide gelatin to replenish blood.

1. Angelica sinensis. First of all, you can eat some Angelica sinensis to regulate Qi and blood. This is because Angelicae has a mild nature and sweet taste, and Angelicae can play a certain role in enriching blood and maintaining health. If women want to recuperate Qi and blood, Angelica sinensis must be the first choice of traditional Chinese medicine. Angelica sinensis can be used to make soup. However, although Angelicae is good, the principle of moderation must be maintained. You cannot supplement too much Angelicae at one time, otherwise you may suffer from overnutrition.

2. Astragalus. You can also eat some astragalus. Stewing astragalus and angelica together is a perfect match. Because these two traditional Chinese medicines have the effect of nourishing and activating blood, women who want to replenish qi and blood can occasionally eat some angelica and astragalus. It can also be used to stew chicken soup, which is delicious and nutritious, and can be of great help to some women with Qi and blood deficiency.

3. Longan. You can also eat some longan meat, which is delicious and nutritious. This is because longan is mild in nature and has a sweet taste. Longan is also a type of fruit that many people like to eat in daily life. Longan can indeed play an effective role in regulating qi and blood for women. Moreover, longan is delicious and not objectionable, so some female friends who can't stand the smell of medicinal materials can eat some longan appropriately to regulate their qi and blood. Whether it is fresh longan pulp or dried longan meat, it is suitable for female friends to eat, and these two kinds of longan meat have excellent flavor.

4. Donkey-hide gelatin. Presumably many female friends know donkey-hide gelatin, because donkey-hide gelatin is the best health product for female friends. Donkey-hide gelatin can replenish blood and nourish the skin, and foods such as donkey-hide gelatin, red dates, donkey-hide gelatin walnut kernels, etc. taste good and have high nutritional value. They can help female friends fill up the deficiency of qi and blood, so some women with insufficient qi and blood should eat more. Donkey-hide gelatin.

5. Donkey-hide gelatin old wine.

There are also some female patients suffering from iron deficiency anemia who can drink some donkey-hide gelatin wine appropriately. But you must adhere to the principle of consideration and not drink too much at one time. It is enough to drink about 60 ml of donkey-hide gelatin wine every morning and evening. If you persist in this way, the hemoglobin content in the body will be increased to a certain extent, which can play an effective role in treating iron deficiency anemia.

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