Talk about how to lose weight successfully.

First, you can play badminton with your arms.

I have a method. I have tried it myself and it feels quite effective.

That is, the left hand bypasses the back from above, the right hand bypasses the back from below and pulls the left hand down.

Let the left hand feel taut for about eight seconds.

Switch hands again, in groups of ten and twenty.

You can thin your armpits and arms, and it feels quite effective ~

Lower body, hula hoop and skipping rope are good, but if you persist, you will be unhappy ~

It takes two months to see the effect ~ and once it stops, it is easy to rebound.

I am doing a sport recently.

Very effective, just thin thighs and hips ~

Is to kneel down

Hands on the ground

Kick your leg back and up.

Try to kick.

Don't bend your legs

Just for a few minutes.

It feels very effective.

Try it ~ you can kick your back standing up.

But the effect is not so good ~

Climb the stairs two steps at a time! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~!

These are especially effective for people with loose meat ~!

If you have calves, you can always wear high heels or tiptoe to lose weight ~!

The best time to lose weight every day is from 4 pm to 6 pm ~

Take a bath and relax after exercise.

Have a cup of cereal or soybean milk to supplement protein ~

You must eat well in the morning ~! If you are on a diet, eat an apple in the afternoon.

Don't eat at night

I am really hungry. One more apple ~

Apple vinegar is a good diet drink if you are used to it ~ I recommend Xianger ~

Then drink less water at night! ~ Drink more during the day! Eat whole wheat bread ~

Advocate chewing slowly when eating.

And drink soup before meals ~

One is good for health, and the other is full ~

If you think the food is too greasy

All you have to do is drink a bowl of soup

Wash the vegetables inside.

This will be much better! ~

This way of losing weight is simple and quick, and it doesn't hurt your health.