I'm so busy that my hair is oily. Tell me about it.

1, caused by damp-heat, hair oil is mostly caused by damp-heat, or eating fat and sweet, damaging the spleen and stomach, transforming dampness into heat, fumigating the skin, and forcing excessive secretion of oil. 2, related to physical fitness, some people are phlegm-dampness physique, and some people are caused by bad habits. For example, people who love sweets and fish are prone to phlegm. When phlegm-dampness is endogenous, the body's fat metabolism is not smooth, and the nutrients that cannot be digested and excreted become waste, which is blocked in the body, causing damp heat and unable to be discharged, thus accumulating fumigation in the scalp. After a long time, greasy hair will appear. 3, irregular diet and life, modern people like high-calorie, high-fat food, eating greasy, spicy, will stimulate the secretion of sebaceous glands. Staying up late, playing computer for a long time, fast-paced life and high-intensity work pressure will all affect the endocrine system of the human body and aggravate scalp oil. 4, wash your hair frequently After washing the oil on your scalp, sebum will receive the message of "lack of oil", and then further secrete oil, resulting in more and more secretion and more oily hair. For oily hair, it is best to wash it with warm water, which does not stimulate the scalp, and can prevent excessive oil secretion and control oil. 5, liver fire is strong, hair oil is because the liver fire is too strong, the internal organs of the body can not digest oil, so it is discharged to the face and head. Prevention of hair oiling: Although massaging the scalp with fingertips in the morning and evening has a certain health care effect, for the scalp that is easy to get oily, it will passively disperse the oil to the hair shaft, stimulate oil secretion and aggravate oil production. It is recommended that people with oily skin comb their hair less unless necessary. In daily life, we must ensure adequate sleep, regular work and rest, and eat less high-fat, high-calorie and spicy food. Exercise more, keep a good attitude and avoid being too nervous. For friends with oily hair, it is most important to develop a regular lifestyle and a scientific diet. Don't use all kinds of shampoos indiscriminately, but choose the right one. In addition, it is particularly important to maintain a cheerful mood.