How to treat talking in your sleep? fast

Many people talk in their sleep. After falling asleep, they often have nightmares and talk, sing or laugh and cry during their sleep, which makes many people wonder why they talk in their sleep at night.

why do you talk in your sleep at night?

1. Too much mental stress

Too much mental stress will bring stress to sleep, especially neurasthenia or other mental factors, which can make people dream after falling asleep, talk, sing or cry during sleep.

2. Deficiency of qi and blood

Generally, people with deficiency of qi and blood can't get enough qi and blood to nourish their heart and spleen, and they often talk in their sleep, especially those with strong liver fire and excessive heart fire are prone to talk in their sleep, accompanied by breath and dry mouth.

3. Poor sleep quality

A certain part of nerve cells in the brain is active during sleep. When the nerve cells in charge of the language part are active, they will direct people to talk, so that people can talk in their sleep, and talking in their sleep will also affect the quality of sleep.

4. Drink stimulating things before going to bed

Drinking strong tea, strong coffee, wine and cola before going to bed will make people talk in their sleep. In addition, don't overeat before going to bed, and avoid eating fried and fried food, so as not to affect the quality of sleep.

what should I do if I often talk in my sleep?

1. Adjust the pace of life

Excessive mental stress will make people nervous and lead people to talk in their sleep. It is advisable to adjust the pace of life and slow down the pace appropriately, so that the nervous spirit can be relaxed and adjusted. In addition, eat more foods containing high-quality protein, minerals, vitamins and trace elements, and take in nutrients for the body in a balanced way. Before going to bed, you can eat food with calming and calming effects, improve the quality of sleep and alleviate the problem of talking in your sleep. Drink a cup of 2 ml of hot milk 3 minutes before going to bed, which contains tryptophan, which can calm and sleep.

2. Pay attention to the combination of work and rest

Arrange work and rest reasonably, pay attention to the combination of work and rest, and go to bed before 23 o'clock. Cultivate more hobbies, or take a walk or listen to music to relieve stress. In addition, taking part in more physical exercises can relax the body and mind, reduce anxiety, raise basal body temperature, improve sleep quality and alleviate the situation of talking in your sleep. In addition, taking part in physical exercise can also make the body stronger and make the central nervous system in charge of language in the brain excited normally.

Warm reminder

People who often talk in their sleep should strengthen physical exercise, pay more attention to rest, adjust the pressure brought by work and life, adjust the pace of life and take nutrition in a balanced way. If you still can't improve through self-regulation, you need to consult a psychologist and seek the help of a doctor. Improve the sleeping environment, and don't drink caffeinated drinks after 4 pm.