The difference between children taking a nap and not taking a nap.

Although the night is a stage of vigorous growth hormone secretion, it is a stage of rapid physical development before the child is 6 years old. Even during the nap, the body will secrete a certain amount of growth hormone, thus promoting his height growth. Experts point out that children who insist on taking a nap every day will grow up three times faster than those who don't take a nap often. Moreover, during the nap, the organs and functions of the child's body will adjust themselves and the body will be healthier.

There are differences in intelligence level.

There may be some differences in intelligence between children who often take a nap and those who don't. Because each child's intelligence and memory are different, it can promote synaptic connections between the brains during a nap. The wider the synaptic connection, the higher the intelligence level and the smarter the brain. A child with high IQ will be more relaxed in his future study and work, so parents should pay attention to his lunch break, which is beneficial to his health.

Different body resistances

Good living habits can enhance children's physique and improve their resistance to a certain extent, especially when children are young, their immune system is underdeveloped and their bodies are more prone to illness. Therefore, children who generally insist on taking a nap will not have too bad immunity. During the short nap, the brain will enter a short sleep state, which can repair the damaged cells of children to some extent and improve the body's resistance.

Different learning efficiency

Generally speaking, after a short lunch break, children's brains and physical strength will be improved, and their spirits will be more abundant, so that they can concentrate on their studies in the afternoon. Moreover, after a short rest, brain cells will become active, which can better improve memory and greatly improve learning efficiency. On the contrary, those children who don't take a nap, their mental state declines, let alone concentrate on their studies, and sometimes it is easy to cause excessive energy and physical fatigue.