What do you mean, let him talk and slander me, and I'll blow the breeze?

Breathe evenly, regardless of whether the body is uncomfortable or not, and lead the gas from the perineum to the top of the head through the tail ring. If you do the above, energy will naturally gather in the abdomen, reach the limbs through the river of the whole body, and the body will be restored.

Let him speak, let him slander, and I will let the breeze blow the mountains. This is the formula of Jiuyang Zhen Jing in Jin Yong's "Eternal Dragon Slayer": Being strong by him, the breeze blows the mountain; He crossed the river alone, and the bright moon shone on the river. He is cruel to himself and hates his guts. I am full of anger.

"Wind" means breathing, and "breeze" means breathing evenly;

"Mountain" refers to bones and spine,

"Mountain" refers to the top of the head;

"bright moon" refers to Tian Dan, that is, the small intestine;

"dajiang" refers to the kidney and bladder in a narrow sense, and also includes the systemic blood system in a broad sense;

"He forced him to be strong" and "He forced him to be horizontal" means ignoring and letting the wind and waves rise, and I did what I had to do.