What's delicious about fried potato flour?

Potato flour, I believe everyone has eaten it, is vermicelli made of potatoes, also known as "potatoes". Besides protein, it is also rich in carbohydrates, with the content of16.8g per 100g, and rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. Its nutritional value is very high, and the content of high-quality starch is about 65438.

Although potatoes are delicious, we should pay attention to some matters. The skin of the potato is green, so you can't eat it, because the green potato has a high content of solanine, which makes it easy to be poisoned. Potatoes that have also germinated cannot be eaten and may also cause poisoning; Potatoes should not be eaten with tomatoes and bananas. Potatoes will form more hydrochloric acid in the gastrointestinal tract, and too strong acidity will make tomatoes precipitate because they are insoluble in water, thus causing indigestion and loss of appetite after eating; If bananas and potatoes are eaten together, freckles will appear on your face.

After talking about potatoes, let's talk about the production of fried potato powder with eggs. If you are tired of selling outside, you might as well try it at home, which is healthy and delicious!

Fried potato flour with eggs

1. First of all, we prepare the ingredients, prepare a small pot, soak the bought potato powder in clear water, cut a red pepper into Chili rings with an oblique knife, cut two green peppers into Chili rings, and mix the green peppers and red peppers together.

2. Cut a small piece of onion into chopped green onion, prepare a small pot to beat two eggs, add 2 grams of salt, quickly break it up with chopsticks, melt the salt and celery, and cut it into 2 cm celery pieces.

After the ingredients are ready, we blanch the potato powder, boil the water in the pot, and add a little vegetable oil after the water is boiled. After adding vegetable oil, the potato powder is bright in color after blanching and is not easy to stick. Then we pour in the potato flour and blanch it until it becomes soft and broken. After pouring out, rinse with clear water. Rinsing with clear water is to prevent potato flour from sticking, and then control drying.

4. Next, we start cooking. Boil the oil in the pot. When the oil is hot, pour in the eggs. After the eggs are heated and solidified quickly, pour in green pepper and chopped green onion, then pour in celery pieces and stir quickly until the celery pieces are broken.

5. Pour in 3 grams of soy sauce to improve the color, pour in a little water, pour in potato powder, add 2 grams of salt, 1 gram of pepper powder, 1 gram of chicken essence, 5 grams of soy sauce, stir-fry the seasoning quickly, pour in a little bright oil to brighten the color of potato powder, add 3 grams of cumin powder and 2 grams of Chili powder, and put it according to your own taste.

6. Pour 2 grams of sesame oil into the pot before cooking to make the potato powder taste more fragrant. Stir fry quickly before cooking.

Ok, this Q-bomb, smooth and delicious egg fried potato powder is ready. Like a friend, try it quickly!