Requesting a summary of a week’s training for boxing athletes. .

Hehe, let me answer my question. I am receiving boxing training in the UK. The summary of the training matches three times a week is as follows.

Note that although boxing only has these few routines, the water is very deep, so You must constantly summarize and strive for excellence in the same action

1. For straight punches, especially front-hand straight punches, you must pay attention to designing the speed and number of your front-hand punches according to the opponent's characteristics and height

< p>2 Footwork Whether you are fighting positional warfare or guerrilla warfare, it is very important to note here. Never let your head tilt towards the opponent's back hand punch

3. The mastery of rhythm in combination punches is generally not available to novices

4 Attack and defense conversion and tactical thinking: When is the best time to attack? It is when someone has just finished punching and when the opponent is hesitant

5 What punch angle should you pay attention to every time? What suits you best is to have your own style

This is what I have to think about after I finish boxing. I hope it can be of some help to you.