Please know about skipping rope! Please, brother and sister, say it!

Skipping rope as a sport can certainly lose weight, but all the questions about losing weight should not be rushed.

Skipping rope alone has advantages and disadvantages. To sum up, I hope the landlord will adopt it.

Advantages are as follows: 1, easy to learn. Skipping rope 10 minute is equivalent to jogging for 30 minutes.

2. All parts of the body can be exercised. Can exercise cardiovascular and nervous system.

The disadvantages are as follows: skipping rope is a kind of exercise that is out of gravity, and it is a relatively intense exercise, which is not suitable for the elderly or people with uncoordinated limbs. There are certain risks.

There are all kinds of skipping rope, and I have learned five of them myself, which is also an interesting skill. It's as interesting as kicking a shuttlecock.

If the landlord wants other information, you can ask. Code word is not easy, hope to adopt. Thank you, please adopt!