Tell me about the egg eater.

When it comes to food containing lead, people's first reaction may be preserved eggs and fried dough sticks. Therefore, the combination of online fried dough sticks and preserved egg lean porridge is a typical "heavy lead package". If you eat breakfast like this often, it will be harmful to your health. However, the nutritionist in the explosion nutrition class told everyone that these two foods have been wronged for a long time, but they can be safely eaten: it is well known that preserved eggs contain lead, and it is true. Especially the preserved eggs with traditional technology have high lead content. But most of the preserved eggs on the market now are actually "lead-free preserved eggs". Although this kind of preserved egg is not completely lead-free, according to national standards, the lead content in preserved eggs needs to be controlled below 0.5 mg. What is the concept of this content? The World Health Organization recommends that adults are allowed to consume 25 micrograms/kg of lead per week, which is basically impossible for normal consumption of lead-free preserved eggs. And everyone should understand that the meat and bean products we usually eat have the same lead content as lead-free preserved eggs. Therefore, for preserved eggs bought through formal channels, everyone can dispel concerns about lead. Besides, fried dough sticks are even more unfair. Because the leavening agents alum and alkali are added to the fried dough sticks, the aluminum content is often high, which may be harmful to health. But I don't know what's going on, and I slowly uploaded it to the internet. The lead content is very high. But in fact, no matter what kind of fried dough sticks, their lead content is relatively low. Moreover, the explosion nutrition class will tell you that with the improvement of people's health awareness, "aluminum-free fried dough sticks" have been everywhere. Merchants use alum-free leavening agent and aluminum-free compound leavening agent instead of alum, which can avoid the harm of aluminum to the body. Therefore, you don't have to worry about lead content or aluminum content. Of course, fritters belong to fried food after all, so you should control the amount when eating breakfast. Because of its high fat content, eating too much will easily lead to excessive calories, which will lead to obesity. In short, it is no problem to eat fried dough sticks, preserved eggs and lean meat porridge for breakfast. But eating only these two foods is not a nutritious breakfast. According to the dietary guidelines of China residents, if breakfast includes four kinds of food, namely, cereal, animal food (such as meat and eggs), dairy products and fruits and vegetables, it can be called a nutritious breakfast. There is often less minced meat in preserved egg lean porridge, so it is suggested that you can eat another boiled egg and then drink a glass of milk with some fruits and vegetables, so that breakfast is more perfect. Finally, if you can, you can eat a small amount of nuts, just be careful not to let the calories in breakfast exceed the standard. Dear friends, what food do you usually eat for breakfast? Please leave a message in the comments section below and share your life story. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.