How to make lotus root paste, moisten the lungs and produce fluid, sweet and delicate, which child likes to drink best?

How to make lotus root paste, moisten the lungs and produce fluid, sweet and delicate, which child likes to drink best? This delicious drink should be made of lotus root. When I was a child, I heard the old man say that "men should not keep leeks and women should not keep lotus roots", which generally means that men eat more leeks and women eat more lotus roots, which is a great tonic for women. Raw lotus root can clear away heat and toxic materials, eliminate stagnation, and is very suitable for patients with acne on their faces. Cooked lotus root can warm the stomach, nourish yin, strengthen the spleen and stomach, replenish qi and blood, and is suitable for people with weak spleen and stomach, deficiency of both qi and blood and dry and dull face. Women have worked hard all their lives. After 30 years old, their hair tends to be yellow and thin. Why not eat more lotus roots to nourish yourself?

It can not only clear away heat and detoxify, moisten dryness, but also "ventilate left and right", which is the top grade of soothing the liver and regulating qi. Old people often eat lotus root, which can strengthen the spleen and stimulate appetite, replenish blood and kidney, replenish essence and soothe the nerves, help sleep and strengthen the brain, and have the effect of prolonging life. My appetite is much better than usual. Eating more lotus roots can also enhance my appetite, promote digestion and make lotus root paste. The whole family, men, women and children will not get tired of drinking every day! We might as well try it first. If you like, we can switch to this year's Spring Festival drinks. The healthiest drink will definitely make customers love it. Lotus root paste main ingredient lotus root 280 g water 560 g auxiliary material old rock sugar (can be omitted) whole process:

Step 1: Peel the lotus root, cut it into small pieces and wash the rice for later use. Put the prepared lotus root and black glutinous rice into a wall-broken health machine, and pour 280 grams of water and 560 grams of old rock sugar into appropriate amount of water. Set the baby rice paste key, beat the lotus root paste well, and put the white sugar into the batter according to your own needs and stir until it is integrated. This paste method of lotus root noodles is very simple. Pay attention to the proportion of various ingredients. Noodles are sticky and suitable to eat.

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