Difference of nutritional value between raisins and grapes

Difference of nutritional value between raisins and grapes

Many people should know the difference between the nutritional value of raisins and grapes. There are many people who like to eat grapes, so there should be many people who like to eat raisins, and their nutritional value is also high. Now share the difference in nutritional value between raisins and grapes.

Difference of nutritional value between raisins and grapes 1 nutritional value of raisins;

1, raisins are rich in iron and calcium, which is a good tonic for children, women and the weak and anaemic.

2. Raisins contain a lot of glucose.

3. Raisins also contain many minerals, vitamins and amino acids.

Nutritional value of grapes;

1, the nutritional value of grapes is very high, and grape juice is praised as "plant milk" by scientists. The sugar content of grapes is 8% ~ 10%, mainly glucose. Most of the sugar contained in grapes is glucose that can be directly absorbed by human body, so grapes become an ideal fruit with weak digestive ability.

2. Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C, P, etc., and also contain various amino acids needed by human body.

3. Grapes contain more tartaric acid.

4. The water content of raisins is relatively low, about 17%, and the contents of sugar and iron are relatively increased, which is a good tonic for children, women and people with physical weakness and anemia. Most nutrients in grapes are concentrated in raisins.

5. 95% of grape seeds are proanthocyanidins, and its antioxidant effect is 18 times higher than that of vitamin C and 50 times higher than that of vitamin E. ..

Grapes are widely used. Besides being eaten raw, they can also be dried and brewed into wine, juice, vinegar, canned food and jam. As a cooking material, it requires large particles, crisp meat, seedless and good flavor; Raisins are used as accessories for snacks.

Wine is an alcoholic beverage made by fermenting fresh grapes or grape juice. There are usually two kinds of red wine and white wine. The former is made by soaking and fermenting red grapes with skins, and the latter is made by fermenting grape juice.

Efficacy and Taboo of Purple Raisins

1, purple raisins can enrich blood.

Purple raisins contain many trace elements beneficial to human body, especially trace iron. The substance can protect red blood cell regeneration, increase platelet activity and prevent iron deficiency anemia. A gas preparation for preventing skin from blackening.

2. Purple raisins can treat neurasthenia.

Purple raisins contain a variety of amino acids and vitamins, especially vitamin B, which can regulate nerves, calm the nerves, prevent neurasthenia and reduce all kinds of insomnia and anxiety. Appear.

3. Purple raisins can resist aging.

Purple raisins contain some anthocyanins and some vitamin C, as well as some phenols and flavonoids. These substances are natural antioxidants, which can inhibit the oxidation of lipids in human body and reduce the production of free radicals. Regular consumption can promote cell activity, improve body function and effectively delay the occurrence of various aging symptoms.

4. Purple raisins can detoxify and prevent cancer.

Purple raisins contain some tartaric acid, which can eliminate intestinal inflammation and promote the release of endotoxin in the body. Tannin and folinic acid contained in purple raisins are natural anticancer components, which can prevent cell gene mutation. It can prevent cell cancer and the regeneration of cancer cells. Generally speaking, eating purple raisins during detoxification can effectively prevent cancer.

5, the taboo of purple raisins

Purple grapes contain a lot of glucose, which can promote the increase of blood sugar. People with hyperglycemia and diabetes can't eat purple raisins.

The difference of nutritional value between raisins and grapes is 2 1, and the effect of vinegar soaking raisins.

First, jealous raisins can prevent colon cancer;

Second, vinegar raisins are very effective for vision recovery;

Third, vinegar raisins can beautify the skin;

Fourth, jealous grapes can quickly eliminate fatigue; Health knowledge

5. Vinegar raisins can improve anemia and malignant dermatitis;

Sixth, vinegar raisins cure presbyopia;

Seven, vinegar raisins greatly improve anemia; Health knowledge

Eight, vinegar raisins treat skin diseases;

Nine, vinegar raisins to prevent weight gain after weight loss;

Ten, vinegar raisins make uterine fibroids shrink;

Eleven, vinegar raisins can improve tinnitus and rhinitis; Health knowledge

Twelve, vinegar raisins improve dementia;

Thirteen, vinegar raisins to overcome fatigue caused by hepatitis C;

Fourteen, vinegar raisins treat systemic subcutaneous bleeding;

Fifteen, jealous raisins greatly reduce leukemia; Health knowledge

Sixteen, vinegar raisins make years of collagen disease better.

2. The efficacy value of raisins

First, the nutritional value of grapes to liver and kidney is comparable to that of red dates and longan.

Lack of potassium in the body will make people feel weak and will also affect their concentration. Raisins, oranges, bananas and apples are all rich in this mineral. Although it is not the season to eat grapes, let's start with grapes.

Traditional Chinese medicine believes that grapes taste sweet and sour, and enter the lung, spleen and kidney meridians, which can nourish liver and kidney, tonify qi and blood, promote fluid production and diuresis, and are mainly used to treat liver and kidney weakness, backache, deficiency of qi and blood, dizziness and palpitation.

Nutrition believes that grapes are extremely rich in nutrition. According to the scientific determination of raisins by nutritionists, their nutritional value is comparable to that of red dates and longan.

Fresh grapes come in different colors, including red, white, green, purple and black. As we all know, all kinds of skin-colored grapes have their own nutritional and medicinal preferences.

Red grapes contain invertase, which can soften blood vessels, promote blood circulation to remove blood stasis and prevent thrombosis. People with cardiovascular diseases should eat more. Reverse enzyme is the most abundant in red grape skin, so it is best to eat it with the skin.

White grapes have the effects of invigorating lung qi and moistening lung, which is very suitable for people with cough and respiratory diseases.

Green grapes focus on clearing heat and detoxifying, purple grapes are rich in anthocyanins, which have the effect of beauty and anti-aging, and black grapes have the effect of nourishing yin, tonifying kidney and blackening hair.

Grapes are cold, and those with stomach cold should eat enough.

Second, the content of potassium, iron and chromium in raisins is high.

You can't eat fresh grapes. Now, let's talk about raisins. Raisins are rich in nutrients, including glucose, fructose, sucrose, xylose, vitamins, chromium, calcium, phosphorus and iron. It is a nourishing product for children, women and people with weak anemia. It can replenish blood and qi, warm kidney and treat anemia and thrombocytopenia.

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for gynecological diseases. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.

Eating raisins for the elderly is also beneficial: eating raisins for the elderly not only has the effects of invigorating qi and blood, strengthening bones and muscles, benefiting qi and strengthening the body, resisting hunger and cold, but also supplements chromium in the human body. Because the human body is easy to lack chromium. Chromium is an essential element for human body, and the lack of chromium in human body will increase cholesterol content, thus increasing cardiovascular opportunities; Chromium deficiency will also lead to an increase in the incidence of diabetes. Eating raisins for the elderly can not only supplement chromium, but also delay aging, prolong life and prevent the above diseases.

Third, a handful of raisins a day can improve physical weakness and anemia.

Eating a handful of raisins every day, about 30~40 grams, for 15 days, will have a certain effect on improving physical weakness and anemia; Improve immunity and digestion. However, raisins have high sugar content, so diabetics should not eat more.