About National Fitness Day

1. The national policy is good and encourages people across the country to exercise. Sports venues were built and sports equipment was new. Turn around and take a walk, it’s a fun activity for young and old alike. If everyone exercises together, diseases will have to go around. The successful hosting of the Beijing Olympics has made people across the country happy. I wish everyone good health, happiness and no worries forever!

2. "Even if you are tired from studying and working, you must exercise properly. Going to the gym is too expensive, so it is not as affordable as exercising on your own. Do Tai Chi to keep fit, clean and mop the floor Water. It is an opportunity to exercise and lose weight at the same time. On National Fitness Day, I wish you good health and a happy life!"

3. Support National Fitness Day and let's exercise together. Stretch your arms and kick your legs to order your muscles and bones to rest first. Turn your neck, shake your shoulders, and give your muscles a holiday. Run and climb mountains to add some oxygen to your blood. Good health, good health, and happiness.

4. "Nowadays, diseases are so common, physical fitness is very important. Get up in the morning and exercise, and you will be energetic throughout the day. Remember to take a walk after meals to promote digestive comfort. National Fitness Day, I wish you good health Great, bon appetit!"

5. Stretch out your hands and embrace your health. Move your legs and drive away the disease. Go for a run and dance with happiness. Kenichi fitness. Keep happiness. National Fitness Day, I wish you good health and happiness.

6. Exercise is not a magic medicine. If you are sick, you can just exercise; exercise is not like leisure, and it is not just a relaxing enjoyment. Exercise is a long-term thing. It cannot be exposed to the cold for one day, fishing for three days, and drying the net for two days. Only by persisting and taking pleasure in suffering can it achieve certain results. National Fitness Day is here. May you always exercise and be healthy throughout your life!

7. Stretch your waist, move your legs, and health is waving to you; run, ride, and keep your body smooth and energetic; swim Swimming, mountain climbing, strong body, no illness, you exercise, I exercise, a good foundation to take root. National Fitness Day, celebrate Beijing’s successful bid for the Olympics and cultivate fitness habits!

8. If you persist in laziness for a few days, the clown will stop playing with you. This little devil, disease, won’t be able to keep up if you run a few more laps. May you persist more and have good perseverance. Exercise regularly and have a good body. Happy National Fitness Day.

9. On National Fitness Day, let us sound the rallying call for fitness and be surrounded by comfort quietly; dance with happy rhythmic exercises and hug you sweetly; take small happy steps and romance will be frequent Come and visit!

10. Run on the track of happiness and make your muscles strong. Leap into the safe sand pit to strengthen your muscles and bones. Fly to the top of the mountain of happiness and feel great. National Fitness Day, I wish you good health and exercise more.

11. Life lies in movement. Only through movement can you be healthy, only by being healthy can you be happy, only by happiness can you send blessings, only by blessing can you be inspired, and only by being inspired can you exercise more. Life is endless, fitness is endless, the full name is Fitness Day, move and you will be happier!

12. Shake your head to get rid of worries and sorrows; kick your legs to kick away the disease and you will not suffer any loss; rub it Knead your shoulders, your heart will be widened and your body will be strong; twist your waist, your life will be sweet and happy; on National Fitness Day, I wish you to walk and stay in good health, move and be healthy.

13. "Leave the small table, walk to the sports field, throw off your arms, twist your waist plate, take big steps, and join the torrent of exercise. You will find that the outside world is very exciting, Disease will not ignore you. National Fitness Day, have you exercised?"

14. If you want to be disease-free, do more exercise; if you want to be mentally healthy, keeping in good health is the most important thing. Being angry is punishing yourself for the faults of others. It is better to talk more than to talk less, and to talk less is worse than talking well. Nothing can harm yourself more than losing your temper. If you have a bad temper, speak arrogantly, and have a good heart, you cannot be considered a good person. National Fitness Day, come together to keep fit and healthy, and wish you a carefree day, good health, happiness and a family.

15. The brain is afraid of not being used, and the body is afraid of being immobile. Water that does not move will become poisonous, and people who do not move will get sick. Remember to exercise since you were young, and you will benefit a lot when you get older. If you want to stay healthy, get up early and exercise frequently, and you will be radiant. Refreshing and energetic is your label, and being strong and strong-boned is your clothing.

16. Do housework every day to keep fit; go on bike rides as a family on weekends to save money, time and exercise; walk kilometers after work to lose weight and prevent hyperlipidemia; if there is a dance mat at home, you will be young The vitality jumps out! National Fitness Day, let us start from scratch, from daily life!

17. "Fitness has many benefits, is good for health, and can enhance immunity. There is a health song that says "Okay, it's okay. Circle it three times to the left, three times to the right, move your hands, move your feet, and take a deep breath." 18. Promote fitness for all, be a healthy citizen, enhance the quality of the people, and highlight strong determination. The country focuses on development, and the key is to put people first, work together from top to bottom, and inherit the Chinese spirit. On National Fitness Day, I wish you promote fitness knowledge and become a healthy and happy person.

19. If one person keeps fit, a family will prosper; if a group of people keep fit, a society will prosper; if all the people keep fit, a country will prosper. You are prosperous, I am prosperous, everyone is prosperous, keep fit and have good health, invite friends to exercise and have fun, I wish you happiness on National Fitness Day!

20. National fitness has many benefits, let me count them in detail: Exercise should start from childhood, children are lively and jumping around; the sun rises like a young man, and exercise can make you energetic; middle-aged people are particularly stressed, so exercise can strengthen the body and reduce stress; in old age, the bones of the body become weak, and longevity depends on exercise. Friends, let us work together to join the national fitness and pay attention to physical health together!

21. Exercise more to stay healthy, and don’t forget to exercise every day. On the anniversary of the Beijing Olympics, the Olympic spirit must be remembered. National Fitness Day, please exercise every day to win a healthy future and a bright future.

22. Exercise diligently, stay healthy, and happiness will always be with you. Exercise more, have more energy, and stay in a beautiful mood. Pay attention to health preservation and vitality, and mobilize the whole people together. Come on, let’s cheer for health together!

23. Family affairs, national affairs, and world affairs are not as important as health matters; the sound of wind, rain, and reading are not as shocking as the sound of breathing and breathing. On National Fitness Day, I would like to keep exercising, keep fit, and wish you health, safety, and happiness.

24. Morning exercise should not be too early, just in time for the sun to appear; shake your legs after sitting for a long time to avoid dizziness and dark eyes; walk backwards with your knees bent to prevent and treat back pain. National Fitness Day, health will accompany you and happiness will accompany you.

25. Comb your hair with five fingers to grow black hair and brighten your eyes; knead the auricles to cure and prevent diseases and strengthen the body; rub the face and puff up the cheeks to prevent wrinkles and beautify the face; tap the teeth and move the tongue to increase appetite and improve energy. ; Rotate the eyeballs to promote blood circulation and improve vision. On National Fitness Day, exercise is easy and you can enjoy exercising happily.

26. Take less rides, walk more, and health will accompany you every step of the way; swim, hit the ball, be open-minded and don’t add to obstacles; do what you can, don’t overdo it, and exercise regularly; replenish energy and burn calories , Exercise also requires nutritional supplements. National Fitness Day, happy fitness and a happy life!

27. Raise your head and twist your cervical vertebrae; wave your hands and follow happily; kick your legs to eliminate fatigue; bend down and your spine will scream Wonderful; high jump, relaxed and carefree; walking, healthy and comfortable. National Fitness Day, you and I must participate, exercise to strengthen our body, and life will be as sweet as honey!

28. National Fitness Day, let your whole body move, water your life with sweat, and win health with exercise. Stretch your legs, bend your waist, and let happiness be with you; shake your head and shoulders, and let health be with you; go for a run, keep fit, and let vitality be with you. I wish you fitness, happiness and health!

29. Life needs to be “reset to zero”. Every time a period of time passes, you have to “clear” the past and allow yourself to start over. Don’t let the past become a burden to the present. Only by traveling lightly can you go further. The human soul is like a container. Over time, there will inevitably be sediment in it. The soul must be emptied of the sediment from time to time. Delete the garbage in your mind and refresh yourself every day, so that you can regain your life. On National Fitness Day, fitness starts with "clearing the heart and strengthening the brain"!

30. Life lies in exercise, and fitness lies in being active. If you can sit, don't lie down, if you can stand, don't sit, if you can walk, don't stand. It's best to run often, keep your hands idle, and always say: National Fitness Day, I exercise, I Happy!

31. Your body is your own, and you must protect your health. You need to be self-disciplined in your work and rest, and you need to be conscious about exercising. National Fitness Day, get moving quickly. You will find that happiness is natural and happiness is from beginning to end.

32. Don’t compete with athletes, just to strengthen your body. I don’t want to show off my talents on the sports field, I just want the disease to see me walking around. The whole people got together and participated in leisure sports. The sick man of East Asia is rising now and will stand in the world for thousands of years!

33. National Fitness Day, come and exercise in the morning and evening. Get up early and go for a run to improve blood circulation. Climb mountains in the evening to increase lung capacity. The body is great and great, and the disease takes a detour. The lifeline is extended and happiness has no limit.

34. Exercise more to reduce the incidence of diseases without spending money on medicine. Exercise more, control the fluctuation ratio of your weight, and lose weight without spending money. Such a good thing, what are you waiting for? Come join the national fitness team. Healthy and happy National Fitness Day.

35. On the fourth anniversary of the Beijing Olympic Games, the attention-grabbing influence is still there. Everyone praises National Fitness. People from all over the world are mobilized to keep fit and live a happy life every day. National Fitness Day, National Fitness, let you I will walk with you to let the happiness continue and let the Olympics continue.

36. Come in the wind and go in the rain, keep exercising and may it be tempered into steel. May you stay healthy and live a long life. Congratulations on eternal youth. I wish you delicious food. Happy National Fitness Day.

37. The east wind of the Olympic Games blows all over the world, and health cannot be bought with money; if you want to live longer and longer, exercise is sweeter than honey; if you are strong and work well, your leaders and colleagues will praise you; if your brothers and sisters dance together, It gets less and less every year; stretch your neck and twist your waist, people who live a happy life are more beautiful!

38. The best standard of physical health is: if you compete with Liu Xiang in swimming, you will not lose. He didn't win the hurdle race against Sun Yang. National Fitness Day, keep up with the standards and please continue to work hard. Come on, you are the best.

39. Necks are twisted, buttocks are twisted, let’s do some exercise together; kick your legs, stretch your waist, good health is essential; let us take advantage of the Olympic Games, move together, and move more Be healthy, walk and live longer! Happiness is in your every move!

40. Exercise, exercise, good luck will come to you as soon as you move; exercise, exercise, happiness will come quickly as soon as you practice; run, run, One step to happiness; press the button, press the button, and the blessing will reappear immediately; I wish you good health and happiness on National Fitness Day!

41. The 'sick man of East Asia' never forgets his shame, quits drugs and practices physical exercises. Strengthening one's physical fitness is fundamental, and it is a national disgrace to keep fit and strengthen one's body. The country is strong when all the people are in good health, and they are full of energy and majesty. The sons and daughters of China are all heroes, standing in the easternmost part of the world.

42. Shake your head to get rid of worries, kick your legs to kick away bad diseases, rub your shoulders to feel comfortable, skip the rope to get in good shape, walk around and get rid of bad habits, twist your waist to dance healthily, Cycling brings new vitality, and the brush paints the rising sun. It is National Health Day. Let’s learn about the Olympics together. I hope you take action early and health will follow you.

43. Sister, sister, stand up. Your body is fat and unsightly. You can exercise to lose weight and you are in great shape. You are full of energy for tomorrow. National Fitness Day is coming. Please start exercising every day from today. I wish you a healthy body. Beauty, shining and charming, youthful and eternal.

44. "Skip more rope to make your leg curves more charming; run more to make your body muscles stronger; play ball more to improve your reflexes. Do you want to make your body younger? Join us now. Let’s get fit, team!"

45. On the anniversary of the Beijing Olympics, everyone should exercise well, and the country will be healthy, rich and strong. The Chinese nation will always stand tall, the Great Wall will never fall, and the thousands-mile Yellow River will flow unforgettably." "Eight-Nation Alliance", "September 18th", "East Asia Ward", what a shame, National Fitness Day, don't forget the national humiliation, come and exercise.

46. No one wants to be in poor health. The hospital often lists patients, and they spend a lot of money on medical expenses and time and energy. They make life chaotic and often fall behind in studies and work. Please be sure. Remember, physical fitness is the most priceless thing. Dear, National Fitness Day is here, don’t forget to exercise!

47. Physical exercise shows off your skills, health and happiness show off your skills. Riding a bicycle around for two weeks made me feel happy and relaxed. Run around the park and you will be rich in the spiritual world. Everyone envies such a life, so come and join us and pave the road to health.

48. Take a walk after meals without going into the drug store. Get up in the morning and practice boxing. Health will choose you. If you have nothing to do, the disease will run around you. Exercise is a good way to keep you energetic. Exercise is the secret and life is as sweet as honey. The whole nation is in good health and is happy both physically and mentally.

49. Iron cannot be tempered to make steel. People who do not exercise will not be healthy. They should have a regular daily life and exercise regularly. Exercise is like Ganoderma lucidum. Why bother looking for magic formula? Regular exercise will prevent all diseases. It is still there. What are you waiting for? Let’s exercise together.

50. Green travel, environmentally friendly fitness tips; after work, exercise matching, muscle health; dancing heart, perseverance, youthful glow; hiking, release on time, prevent diseases; cycling for leisure, the whole body Exercise, immerse yourself in nature, fresh air, stay away from irritability, relax, National Fitness Day, I wish you a healthy body!

51. Living in a cramped home has many harmful effects, so just touch the computer if you have nothing to do. As time goes by, the disease sets in, and the soreness and backache become unbearable. I advise all of you home dwellers not to hesitate to get out of your house. It’s good to exercise more, and the disease has nowhere to attack but to run away. National Fitness Day, be sure to get active!

52. Jump, run, I wish you feel wonderful and in good health; take a walk, go shopping, I wish you a happy mood and a strong body; dance Dance and sing, I wish you a happy life and good health; move and practice, I wish you happiness, happiness and good health. On National Fitness Day, I will send my blessings to you. You must move in good health!

53. Seeing that you are weak, you can't help but move when the wind blows; seeing that you are too lazy to move, you only see that you are gaining weight day by day. In order to avoid common ailments, I hope you do exercise every day. National Fitness Day, I wish you a healthy and healthy summer!

54. Jump, the blood will flow, and the cardiovascular and cerebrovascular systems will be promoted; push-ups, arm exercises, chest muscles and abdominal muscles will be familiar and beautiful; ride a bicycle , strengthen the heart and lungs, and prevent brain aging early; on National Health Day, I hope you take action early, health and happiness will surround you, and your life will be as sweet as honey.

55. Stretch your legs and bend over, bring a water bag when you go out; beat your back and rub your shoulders, rest and close your eyes if you have nothing to do; run, jump rope, and do both leisure exercises. National Fitness Day, have you taken action?