Prevention and treatment of "popular science" nervous headache

Neuropathic headache is actually an abnormal phenomenon in the brain. Headaches often occur. Because the brain is squeezed, some patients will have symptoms such as headache, dizziness and drowsiness. The whole person will feel like wearing a hoop spell, with a very strong sense of oppression, squeezing and pain.

How to prevent nervous headache?

Arrange your work and rest time reasonably to avoid being too tired. We should maintain a positive and optimistic attitude and eliminate anxiety. Take more walks after meals, exercise more, and don't drink or smoke.

Pay attention to personal hygiene to prevent infection. If there are symptoms such as limb convulsions and vomiting, you should go to the hospital for further treatment according to the cause.

If you have a headache, you should observe the degree of headache and whether it is accompanied by other symptoms or phenomena. If it is a slight headache, targeted treatment can be carried out to remove allergic factors. For example, some foods are one of the causes of migraine, such as meat and protein. People with severe headache, frequent vomiting and difficulty sleeping need to stay in bed, pay more attention to rest, and use a small amount of painkillers and sleeping pills when necessary.

Treatment of neuropathic headache

First, Chinese medicine treatment:

Take 200 grams of white chrysanthemum and 2000 ml of water, boil it, pour it into the washbasin, and fumigate the head while it is hot. The method is: put the head at an appropriate height above the water surface and cover it with a towel (to prevent hot air from leaking out of the basin) until the temperature of the medicine juice drops below body temperature. To prevent colds after fumigation, generally 1 time will have a little effect on nervous headache. If pure Chinese medicine is used to clear the heart and regulate the mind, it can relieve symptoms in a short time, insist on taking it without any side effects and dependence, and it is the first choice for treating nervous headache.

Second, relaxation therapy:

Patients in a quiet environment, comfortably lying on the sofa or bed, rest quietly for 65,438+00-65,438+05 minutes, get rid of other thoughts, and maintain a relaxed state of mind and body. Each training session lasts for 30 minutes, 65,438+0-2 times a day, preferably at noon or before going to bed at night. After completing the relaxation training, they naturally go into a completely relaxed sleep state, and when they wake up, their minds are clear and energetic. Generally, 15-20 times is a course of treatment. As long as you keep training, you will have good results.

Third, western medicine treatment:

1, vasoconstrictor: ergotamine is a powerful vasoconstrictor and is suitable for the prevention of migraine aura. Such as ergotamine and caffeine, before the onset of headache.

2. Magnesium preparation: Magnesium ions can reduce the excitability of the central nervous system, block sympathetic ganglia, relax vascular smooth muscle and dilate blood vessels. 33% magnesium sulfate 15 ml, 1, taken orally three times a day.

3. Calcium citrate antagonists: The main mechanism of action of these drugs is to block the slow channel of calcium ions, inhibit the release of 5- hydroxytryptamine and thromboxane A2 from platelets, and permanently inhibit vasoconstrictors from dilating blood vessels, thus improving the vasodilating function of blood vessels. These drugs include propranolol, indolol, nimodipine, Naoyizine and flunarizine hydrochloride.

4. Analgesics: The main purpose of using these drugs is to relieve or eliminate the pain of headache. Because the drug can combine with opioid receptors in the brain, excite the anti-pain system in the brain and raise the pain threshold, thus showing analgesic effect. Commonly used drugs are aspirin, painkiller (nifedipine), chest pain, acetaminophen and carbamazepine.

5. Anti-anxiety and sedatives: These drugs can reduce patients' mental stress and anxiety, and inhibit the excitability of the center. Such as Sidifu, Fenaro, Polychlorinated Ammonia and Chlorogenic Acid.

Ways to relieve headaches:

1, ice pack cold compress: put ice cubes in an ice pack or wrap them with a towel and apply them to the headache. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated. Lie down and rest: If possible, when migraine attacks, you might as well rest in a room with dark light and quiet environment. Generally speaking, as long as you sleep for half an hour, your headache will be relieved.

2, massage the head: moderate massage on the head is an effective way to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger and gently rotate and massage it back and forth from the temple to the hairline with your fist.

3, drink green tea: the substances in green tea have an effect on relieving migraine, and you can drink green tea in moderation to overcome severe migraine.

4. Meditation: Using yoga and meditation is a new method to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain.

5, wrapped in a towel: It may seem ridiculous, but it is indeed a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain. There are many factors that induce headache, so patients must not take drugs at will. They must go to the hospital for diagnosis and take drugs under the guidance of doctors in order to play a good role.