Why are you depressed after a nap?

According to the related research of Rambo Sleep Research Institute, taking a nap three times a week can reduce the probability of death from heart disease by one third. Taking a nap can also prevent stroke, enhance memory, enhance immunity, etc., with a lot of benefits. In fact, some people are gifted, they will sleep naturally when they are sleepy at noon, and some people can't sleep as hard as they can.

A nap in childhood is a residual image of Gambon. Warm wind, swaying leaves rustle, and sunlight shines on the ground with gaps. The swaying leaves are in a trance, hypnotized by neither passion nor fire, and fall asleep, and then there is darkness in front of them, officially reaching the realm of shallow sleep.

A nap is a dream, sometimes absurd, sometimes organized, and it's time for the brain to rearrange the data. Wake up in a light sleep, the dream is vaguely absurd and bizarre, and the memory bank suddenly has extra space, which is a feeling of satisfaction and happiness.

Most office workers just eat their meals after work at noon. Once in a while, they are so angry and sleepy that they have to use all their strength to open their eyelids, arrive at an office with comfortable air conditioning, and then fall asleep at the desk.

The special skill of fast charging is one of the compulsory skills for many people. A 15-minute nap in the office is a veritable "one-sleep solution to thousands of worries" and the only way to be refreshed in the afternoon.

Some studies have said that after a nap, the traces left on the face by time will be improved due to the opening of blood vessels, and the blood will fully reach the skin and be repaired due to oxidative damage. Rest is to walk a longer way. Only by this point, the red mark on the forehead or the sleepy eyes just getting up are insignificant.

Taking a nap has many benefits, but in the case of poor sleep quality, muscles are weak, capillaries are enlarged, sweat pores are opened, which is easy to cause fever, cold or other diseases. Therefore, it is best to prepare a thin down shawl or down summer quilt in advance in the office, and a down pillow can be prepared if conditions are good.

It is recommended to keep the habit of taking a nap, but you should take a scientific nap, and you should not sleep for too long or casually.