What kind of dried fish do pregnant women eat?

Pregnant women can eat dried fish. Flatfish is not only fresh, crisp and refreshing, but also rich in protein, which has high nutritional value and medicinal value. Every 100g of fish meat contains protein 13g, fat is only 0.7g, and it also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other essential substances. It is a nutritious food with high protein and low fat. Eating fish for pregnant women can not only nourish liver and kidney, nourish blood and nourish yin, but also prevent miscarriage and promote labor.

In addition to the above efficacy and nutritional value, flounder also has the following functions:

1, nourishing liver and kidney. The best recipe for pregnant women to nourish liver and kidney is to eat dried mullet, which is rich in protein, vitamin A, vitamin B and other nutrients, which is very helpful for nourishing liver and kidney.

2, nourishing blood and nourishing yin. With the growth and development of the fetus, pregnant women need to replenish qi, nourish blood and nourish yin in order to ensure the nutritional needs of the fetus. Fish is rich in protein, iron, calcium and other nutrients, which can help pregnant women replenish blood and nourish yin, and also provide the nutrition needed by the fetus.

3. Fetal safety is profitable. Halibut is rich in protein, vitamin A, vitamin B and other nutrients. Pregnant women need protein and vitamins for the development of uterus and placenta. Therefore, it is very useful for pregnant women to eat more flounder to protect their fetus and give birth naturally.