Joke Collection Website - Mood Talk - How to massage the legs?
How to massage the legs?
1, press the buttock in prone position or standing position, support one leg on the imaginary step with one leg, relax the gluteus muscle on the imaginary step side, and press the gluteus muscle on the fist back 1 min. Then massage the four fingers together for 1 min, which can prevent and treat diseases such as gluteal muscle injury.
2. Hold the thigh seat, stand on tiptoe, relax the muscles behind the thigh, hold it with the same hand, and repeat it from bottom to top for 3 to 5 times. It can relieve thigh fatigue and prevent leg pain.
3. Push the adductor femoris to slightly abduct the thigh and adducte the calf. Use the four fingers (mainly the middle finger) of the same hand to assist the contralateral hand and push the adductor femoris from top to bottom, focusing on the root of the thigh. It has spasmolytic and analgesic effects.
4. Knock the thighs with empty fists, sit down, and knock the thighs in turn, from light to heavy 1 ~ 2 minutes, which can dredge the meridians and promote blood circulation.
Step 5 get down on your knees. Put your knee on the other thigh, or bend your knee while sitting and hold it with your palm. 1 ~ 2 minutes. Can prevent and treat knee pain.
6, massage _ muscle sitting posture, two hands or one hand and four fingers together repeatedly massage _ muscle. This manipulation is of great significance to prevent and treat knee and calf pain and spasm and restore calf fatigue.
7. Hold the calf in a sitting or lying position, with one hand holding the knee and the other hand holding the gastrocnemius muscle at the back of the calf. From top to bottom, from light to heavy 1 ~ 2 minutes. Can restore calf fatigue.
8. Knock tibialis anterior 1 ~ 2 minutes.
9. Knead your calf on your back. Bend your knees with one leg about 100 degrees, and press your calf against the bed surface. Rub the calf from top to bottom or from bottom to top 1 ~ 2 minutes.
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