Sometimes I talk a lot and tell others everything. When I talk so excitedly, I don’t even know what I said? What is my mentality? how

This may be because when you are emotionally high or excited, you tend to loosen control and restraint on yourself, allowing you to express yourself more freely, including things that may not be relevant or appropriate. In addition, sometimes people may develop a "flow effect" in conversations, that is, when they find someone to talk to, they will keep talking until their emotions are fully vented and satisfied.

If this happens to you often, you may want to think about your mental health and self-control. Here are some suggestions:

1. Self-reflection: After the conversation, take some time to review your words and actions and think about whether you said something you shouldn't have said or whether you expressed too much emotion. This can help you better understand your behavior and improve it over time.

2. Control your emotions: During the conversation, try to control your emotions and don't let them rise to the point of being uncontrollable. This will prevent you from making irrational decisions or saying inappropriate things when your emotions are running high.

3. Practice self-control: Enhance your self-control ability through some exercises, such as meditation, deep breathing, etc., to better control your emotions, words and deeds.

4. Seek help: If you think you have a psychological problem or are unable to control your words and actions, you may consider seeking professional help, such as the support of a counselor or therapist.

In short, controlling your emotions, words and deeds is a process that requires continuous practice and effort. I hope the above suggestions will be helpful to you.