There is often inexplicable oppression and tension in study and work, like a taut string, and the resistance to pressure has decreased. What's going on here? What should I do?

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1. Think from another angle: learn to appreciate yourself and be kind to yourself. Be good at thinking in many ways when encountering setbacks. An old frontiersman loses his horse—a blessing in disguise. Comfort yourself in time and don't deny yourself too much.

2. Take a vacation to catch my breath: If it is because of the long working hours and lack of rest, take a vacation quickly. As long as you can temporarily empty yourself, you can save your strength for the next battle.

3. Learn in time and strengthen your strength: Job burnout is often a kind of "ability panic", and you need to constantly recharge your batteries to adapt to the pressure of the environment.

4, timely exercise: an excellent way to decompress, exercise can increase serotonin in the body, not only help sleep, but also easily lead to a happy mood. Exercise has a "333" principle, namely 1, 30 minutes a day, three days a week, and the heartbeat reaches 130. For example, walking and swimming are good exercises.

5, looking for interpersonal networks: in addition to colleagues, people should have other interpersonal networks to talk about, otherwise it is easy to continue to fall into the same thinking.

6. Speak out the difficulties: Speak out when you encounter difficulties in your work, life and feelings. The listener may not be able to help you solve the problem, but it is the most direct and effective way to express your emotions. Many people with depression refuse to talk to others because of difficulties. They thought gloomily and finally became depressed.

7. Think positively: take the difficulties in work as challenges, don't underestimate yourself, and encourage yourself more. Ask someone if you don't understand, or ask for foreign aid. Only by solving the difficulties in a down-to-earth way can we not accumulate pressure. "come on I can do it "and" Alas, I just don't want to be scolded by my boss "are absolutely different. Positive thinking is not a natural instinct, but can be cultivated through acquired practice.

8. Sense of humor: Don't take the jokes of the boss, supervisor and colleagues too seriously. Harmony in the workplace requires a sense of humor.

Happy life! Have fun at work! * * * Whatever! Cheer for you!