Does eating porridge or noodles nourish the stomach or hurt the stomach?

Before uncovering the mystery of whether various "stomach-nourishing" foods really nourish the stomach, let's first understand which bad eating habits are most likely to induce stomach problems.

1. Eating too much

Eating too much is not only as simple as gaining weight, but may also cause stomach problems. If you eat too much, the burden on your gastrointestinal tract will increase, causing indigestion. In addition, because the human gastric mucosal epithelial cells have a short lifespan (they are repaired every 2-3 days), if the previous meal is not digested and the stomach is eager to fill the next meal with food, it will easily lead to the gastric mucosa not being effectively repaired. The stomach secretes a large amount of gastric juice, thereby destroying the gastric mucosa and causing inflammation. If this happens frequently, it can easily lead to life-threatening problems such as gastric erosion, gastric ulcer, and even gastric perforation.

2. Eating too fast

Due to high work pressure and fast pace of life, people wolf down their meals in order to save time. In fact, eating too fast is very detrimental to gastrointestinal health. If you eat too fast, the food will not be chewed carefully enough, which can easily damage the mucosa of the digestive tract and lead to chronic inflammation over time.

3. Eating too cold

In summer, many people like to eat cold food, such as cold food, frozen ice cream, soft drinks, etc., because they have no appetite for hot food. Humans are warm-blooded animals, and the body temperature is maintained at about 37°C. Most enzymes in the digestive tract have the best catalytic performance when they are close to human body temperature. When the temperature decreases, the catalytic performance and activity will weaken. If you eat too much cold food, the temperature of the gastrointestinal tract will drop, weakening the ability to digest food, causing stomach pain, and even nausea and vomiting.

4. Eat too spicy food

Many people are "not happy without spicy food". Although eating some chili peppers in moderation has the effects of appetizing, beautifying, and removing dampness, if you eat chili peppers, Too much, or eating too spicy, can easily irritate the gastric mucosa and ulcers, leading to stomach pain, even gastric bleeding and other problems. In addition, the irritating ingredients contained in peppers are very irritating to the gastrointestinal mucosa after entering the gastrointestinal tract. Excessive consumption of peppers can cause excessive congestion of the gastrointestinal mucosa, accelerate gastrointestinal peristalsis, and cause abdominal pain and diarrhea.

5. Excessive smoking and drinking

I believe everyone knows the harm of smoking and drinking to the body. Long-term smoking and drinking are very bad for the stomach. Not only can it easily weaken the defensive function of the lower esophageal sphincter, Causing gastroesophageal reflux or aggravating reflux symptoms may also cause concurrent diseases such as esophageal stenosis, esophagitis (mucosal erosion), and even esophageal adenocarcinoma and other diseases.

6. Irregular diet

Stomach disease is a disease caused by eating. Unreasonable eating habits are the worst for the stomach. Skipping breakfast in the morning, taking care of lunch, eating a large meal at night, and uneven hunger and fullness are all irregular eating habits. If this is often done, it will not only affect the stomach, but also affect the liver, gallbladder, kidney, etc. organs, endangering health.

Now, let’s talk about whether these foods are really good for the stomach?

White porridge and millet porridge nourish the stomach? Not entirely correct, scorer

What should I eat if I have an upset stomach? Most people’s first reaction is to drink porridge. Porridge is usually cooked to a pulp, which is easy to digest and will not increase the burden on the stomach. In this way, it really "nourishes the stomach".

Not everyone with stomach discomfort can drink porridge. How to drink porridge is also very particular.

Suggestion: When making porridge, after it is boiled over high heat, it must be simmered slowly over low heat so that the rice oil can be cooked.

Rice oil contains protein, fat, trace elements, etc. When the rice oil is fully mixed into the porridge, it can have a better nutritional effect.

Noodles and noodles nourish the stomach? Clear soup and boiled until soft are effective

Noodles and noodles are generally easy to digest, especially suitable for people with excessive stomach acid. Because the alkali in noodles and flakes can neutralize gastric acid and relieve stomach discomfort.

Recommendation: Noodles and dough sheets should be cooked until soft.

Noodles and noodles are best eaten with clear soup. Noodles in oil soup, mixed noodles or fried noodles, or fried noodles are too greasy, which will increase the burden on the stomach and cause indigestion.

Steamed buns and bread nourish the stomach? Toasted steamed buns and bread slices are more suitable

Toasting the steamed buns and bread slices before eating them will help nourish the stomach. Because when toasting steamed buns and bread slices, the high temperature will promote the full gelatinization of starch and turn it into dextrin with a smaller molecular structure and easier to absorb quickly.

Suggestion: Toast the bread slices and steamed bun slices until golden brown, do not burn them.

Don’t be greedy for too much. People with gastrointestinal problems can only take 1-2 tablets at a time.

Saltine biscuits nourish the stomach? Just eat it as a snack

Saltine biscuits can nourish the stomach because they are added with soda powder, which can neutralize excess gastric acid in the stomach and relieve discomfort such as "heartburn" caused by excessive gastric acid secretion. symptom.

However, some soda crackers on the market have high fat content. Excessive intake will increase the burden on the stomach and lead to excess calories. Soda crackers are also high in sodium, which can easily increase blood pressure.

Suggestion: It cannot be eaten as a meal, but can only be eaten as a snack.

When eating soda crackers, you should chew them thoroughly, chew them slowly, and eat them with some liquid food, so as to nourish your stomach.

When purchasing, look at the food ingredient list and buy foods with low fat and sodium content.

Monkey mushroom biscuits nourish the stomach? If you don’t nourish your stomach, don’t waste your money

In fact, there is no reliable scientific basis for Hericium erinaceus to treat stomach problems. Eating Hericium mushrooms directly to nourish the stomach depends on imagination, let alone adding a small amount to biscuits.

So, the monkey mushroom biscuit, which has always been said to nourish the stomach, is actually a very ordinary biscuit.

Yam nourishes the stomach? You must eat dense, soft and glutinous "noodle" yam

It is said that yam nourishes the stomach because yam is rich in polysaccharides, and polysaccharides have a protective effect on the gastric mucosa. However, the polysaccharide content supplemented through food may not necessarily reach the effective dose for treating gastric problems.

Suggestion: Choose varieties rich in polysaccharides, that is, the "noodle" yams with a dense, soft and glutinous texture. The crispy ones have less polysaccharide content.

Don’t eat too much. Whether you eat yams as a vegetable or as a substitute for staple food, you can’t eat too much because the starch content is not low.

Pumpkin nourishes the stomach? It must be thoroughly cooked

Pumpkin is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb, which is good for the stomach.

Recommendation: For those with a weak stomach, whether it is steamed pumpkin or fried pumpkin, be sure to cook the pumpkin thoroughly before eating it.

Can ginger and dried ginger slices nourish the stomach? Of little significance

The gingerol in ginger and dried ginger slices can reduce the damage caused by Helicobacter pylori to the gastric mucosa, and can also increase the blood flow of the gastric mucosa, which has a certain protective effect on the stomach.

However, the use of ginger in daily life is nothing more than eating ginger candies, drinking ginger soup, ginger tea, and using ginger shreds and slices as condiments in dishes. If the amount is not enough, you will not eat it. , it doesn’t mean much.

Milk nourishes the stomach? Not necessarily

Milk can be divided into whole milk and skimmed milk.

Whole milk: Contains an appropriate proportion of fat, which can inhibit gastric acid secretion and is suitable for people with excessive gastric acidity. But for people who are lactose intolerant, it is better to drink less.

Skim milk: The fat content is greatly reduced, even less than 1/7 of ordinary milk. Therefore, it not only cannot nourish the stomach, but also easily stimulates gastric acid secretion.

Black tea nourishes the stomach? It’s just relatively harmless to the stomach

No matter green tea, black tea, or flower and fruit tea, they have no stomach-nourishing effect.

It’s just that black tea is a fully fermented tea with relatively low tea polyphenol content and less irritation to the stomach, but it has no stomach-nourishing effect.

Pork belly nourishes the stomach? Complementing shape with shape is unreliable

Pork belly is the stomach of a pig. It is believed that it nourishes the stomach, which may be due to the fact that the shape complements the shape.

In fact, pork belly is not only not good for the stomach, but also has high fat content, so you should eat it in moderation.

In addition, animal viscera has high purine content and should be completely avoided by patients with high uric acid and gout.

Reminder: Stomach disease should be treated with three-part treatment and seven-part nourishment. The seven-part nourishment should be based on the three-part treatment. Therefore, everyone should undergo treatment and maintenance under the guidance of a doctor after a comprehensive examination and diagnosis.

8 tips from gastroenterologists to nourish the stomach

Secret 1. Eat three meals regularly

Breakfast is best before 8 o'clock and lunch before 13 o'clock , before dinner at 19:00.

Secret 2. Knead and massage the Zhongwan and Zusanli points.

Massage each of these two acupoints for 5 minutes every day, and the intensity is appropriate to produce a feeling of soreness and swelling. Adhering to it for one month can effectively improve indigestion.

Secret 3. Eat until you are seven to seven times full

Just eat until you are seven to seven times full.

Eating too much can easily increase the burden on the stomach, increase the pressure in the stomach, and make food more likely to reflux into the esophagus.

Tip 4. Don’t lie down immediately after eating

The pressure in the stomach is high after eating. If you lie down immediately, it may cause food to reflux into the esophagus. In addition, dinner must be more than 3 hours before going to bed, because it takes 3-4 hours for gastric digestion and emptying.

Tip 5. Sleep on the left side and change your sleeping position

The stomach is on the left side of the body, and the position of the stomach is lower when sleeping on the left side. Choose a pillow that is 15-20 cm high so that the esophagus is higher than the stomach to prevent acid reflux.

Secret 6. Eat a good breakfast, a full lunch, and a small dinner.

Breakfast should be nutritious and balanced, lunch should be larger, dinner should be smaller, but the diet should be light. .

Tip 7. Exercise appropriately

Exercise 2 hours after eating, 3 times a week, for more than 30 minutes each time.

Tip 8. Eat more nutritious and easy-to-digest foods

such as vitamin-rich vegetables and fruits; protein-rich eggs, soy products, fish, etc. The main cooking methods are steaming, stir-frying, and stewing. At the same time, meals should be eaten regularly and quantitatively, and chewed slowly.