What are the precautions for nourishing and protecting the liver?

As one of the important organs in the body, the liver is dealing with harmful substances and toxins entering the body every day, giving people the illusion that it is difficult for the liver to get sick. However, the liver is not as harmless as we think. Some insignificant habits in our daily life may cause harm to the liver. For example, what many people are doing now is staying up late. Next, I will introduce the precautions for nourishing and protecting the liver. Let's have a look!

1, more water.

In our daily work, the liver decomposes and we accidentally ingest harmful substances and toxins in our bodies. First, it metabolizes these things into a state that the body can excrete, and then it is excreted through the body's own metabolic tablets. The whole process needs a lot of water. Therefore, if the body is short of water, metabolism will be affected, toxins can not be discharged, and accumulated in the liver will lead to various diseases. Therefore, in daily life, we must pay attention to our own hydration to facilitate the normal operation of the liver.

2, eat more liver-nourishing food.

A large part of the damage to the liver is caused by eating habits. Now people's living standards have improved, but if they really have a little knowledge of healthy eating, it is easy to develop bad eating habits. Although it satisfies the appetite, it brings diseases to the body. Nowadays, the pace of people's life is getting faster and faster, and the time spent on exercise and diet is getting less and less, but the calories and fat in the food they eat are increasing, which greatly increases the burden on the liver. To maintain the liver, you can usually choose some foods that can nourish the liver, such as spinach and wax gourd, which are all good foods that can soothe the liver and promote blood circulation.

3. Get enough sleep.

When people sleep, most organs of the body are at rest. At this time, the metabolic function of the liver and its own repair will proceed smoothly. If a person often goes to bed late, his body is always in a state of fatigue, not only the liver, but also the functions of various organs in the body will be greatly affected and stimulated. If this is the case for a long time, people will easily be in a sub-health state. A little carelessness may lead to serious consequences such as cerebral infarction and myocardial infarction, and more serious cases are more likely to be sudden death. Therefore, we'd better go to bed before eleven o'clock in the evening to ensure adequate sleep. And it is best not to do things that excite the brain before going to bed, such as playing games and computers, which will affect the quality of sleep.

4. Stay optimistic.

Anger hurts the liver, which is not just talk. Emotion has a great influence on the liver. In the theory of traditional Chinese medicine, the liver is a guy who likes to hate depression, which generally means that the function of the liver can be enhanced when people are in a happy mood; However, under the influence of negative emotions such as anger and sadness, the function of the liver will be inhibited, leading to stagnation of qi and blood. This tells us that we should learn to control our emotions in our daily life, don't get angry for no reason, keep a calm and optimistic attitude, and at the same time strengthen our health.

5. Adhere to moderate exercise.

Under the current diet level, if a person does not exercise for a long time, it is easy to raise fatty liver. You said thin people shouldn't get fatty liver? Sorry, times are developing, and fatty liver is no longer exclusive to fat people. Thin people have become the new target of fatty liver, and the number is still increasing. Therefore, if Yang wants a healthy liver, moderate exercise is essential. Of course, you should choose exercise according to your physical condition. Jogging, swimming and other activities are good choices, and it doesn't take too long every day. Just stick to it for about half an hour every day.