What are the benefits of soaking Ganoderma lucidum in water?

What are the benefits of ganoderma lucidum stewing water?

1, ganoderma lucidum soaking method: cut ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. The daily dosage of an average adult is 10~ 15g, which can be brewed continuously for more than 5 times.

2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water and decoct it, usually 3-4 times. Mix all the decoctions and take orally several times.

This function is

1) Treatment of chronic bronchitis: take Lingzhi tablet three times a day, each time 1 tablet (the content is equivalent to 0.5g crude drug), or use Ganoderma tincture (20% concentration) three times a day, each time 10ml (the daily dosage is equivalent to 6g crude drug), generally15.

(2) Treatment of bronchial asthma: Children are given intramuscular injection of 1 ~ 2ml (each ml contains crude drug 0.5 ~ 1g) for about 1 month.

(3) treatment of leukopenia. 52 cases of leukopenia caused by various factors such as chemistry, physics, drugs and chronic diseases were treated. The recent effective rate was 84.6%, and the average white blood cell count rose to 1.028/ cubic millimeter. 10 ~ 20 days is a course of treatment.

(4) Treatment of coronary heart disease: The remission rate of angina pectoris, precordial distension or tightness is about 72%, and the improvement rate of palpitation and shortness of breath is about 65%. More than half of the patients reported that their appetite, sleep and spirit improved during taking the medicine, and lowering blood triglycerides had a good effect. Clinical trials show that Ganoderma lucidum can effectively dilate coronary artery, increase coronary artery blood flow, improve myocardial microcirculation and enhance myocardial oxygen and energy supply. Therefore, it has a protective effect on myocardial ischemia and can be widely used to treat and prevent coronary heart disease and angina pectoris. For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaques. For people with atherosclerotic plaque, it can reduce the cholesterol content of arterial wall, soften blood vessels and prevent further injury. It can also improve local microcirculation and prevent platelet aggregation. These effects have good preventive and therapeutic effects on various types of strokes.

(5) Treatment of arrhythmia: In the process of treating coronary heart disease with Ganoderma lucidum, it was found that while coronary heart disease improved, the accompanying arrhythmia also improved and disappeared, so Ganoderma lucidum injection was used to treat various arrhythmias and achieved certain results.

(6) Treating acute viral hepatitis is more effective than traditional "liver-protecting" drugs. In addition, it is also used to treat atrophic gastritis and malignant tumors.

What is the effect of boiling ganoderma lucidum water every day?

1. Medicinal value of Ganoderma lucidum

There are more than 100 kinds of Ganoderma lucidum in the world, among which Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum are the most popular.

Ganoderma lucidum was listed as an effective and non-toxic drug in Shennong Materia Medica in the Eastern Han Dynasty. It is pointed out in the book that Ganoderma lucidum can "benefit heart qi, kidney qi, liver qi and lung qi" and "keep fit and prolong life after eating for a long time". This shows that ancient physicians have long recognized the medicinal value of Ganoderma lucidum.

Scientists have analyzed the main chemical components of Ganoderma lucidum through modern scientific and technological means, among which Ganoderma lucidum polysaccharide and triterpenoids have different effects.

Shanghai Green Valley Group is the largest manufacturer of Ganoderma lucidum products in China. The green valley ganoderma lucidum capsule they produced can be called a steady-state regulator.

Medical workers understand the effects of Ganoderma lucidum on cardiovascular system, nervous system and immune system through a lot of research. Triterpenoids contained in Ganoderma lucidum can promote blood circulation and prevent hyperlipidemia and coronary heart disease. Clinical practice has proved that Ganoderma lucidum can also prevent and treat chronic bronchitis, obviously relieve cough, eliminate phlegm, diminish inflammation, enhance cold tolerance, reduce colds, prevent and treat neurasthenia and insomnia, and improve sleep.

There are many kinds of ganoderma lucidum products, including medicinal materials, medicinal ganoderma lucidum preparations, health foods and so on. Consumers should choose carefully. Medicinal ganoderma lucidum should have the approval number of the drug supervision department, and health care devices should have the approval number of the health and epidemic prevention department. Ganoderma lucidum should be used under the guidance of a doctor to prevent and treat diseases. Because Ganoderma lucidum has the function of "strengthening the body resistance", people with chronic diseases and physical weakness, as well as middle-aged and elderly people can use it to improve their health.

2. First, the efficacy of Ganoderma lucidum

Ganoderma lucidum is a very precious medicinal and edible fungus, commonly known as "Ganoderma lucidum" and "Xiancao" in ancient times. According to modern medical research and relevant data, Ganoderma lucidum has a remarkable curative effect on cancer, cerebral hemorrhage and heart disease, and can also treat hepatitis, liver cirrhosis, nephritis, pyelonephritis, rheumatoid arthritis, chronic bronchitis, asthma, gastropathy, duodenal ulcer, cardiovascular and cerebrovascular diseases, myocarditis, neurasthenia, rhinitis, diabetes, prostatic hypertrophy, mountain sickness, palpitation and cold hands and feet.

Ganoderma lucidum also has the function of whitening and beautifying skin, especially in eliminating facial freckles, spots, chloasma, acne and regulating endocrine disorders. Long-term consumption can remove impurities in human blood, lower cholesterol, promote blood circulation, treat menopausal diseases, improve human immunity and prevent Alzheimer's disease.

Ganoderma lucidum is a dual-purpose medicine and food, which can cure diseases and strengthen the body. Has no side effect and dependence, and can be drunk by men, women and children. It is the most ideal natural medicine and health food for human beings.

Second, the choice of Ganoderma lucidum

According to China's two earliest medical masterpieces, Shen Nong's Classic of Materia Medica and Compendium of Materia Medica, Ganoderma lucidum can be divided into six kinds, namely, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum, among which Ganoderma lucidum is the most common and effective one. Red Ganoderma lucidum has become a common commodity for ordinary people. How to choose Ganoderma lucidum and how to use it are all particular. At present, there are many processed products of Ganoderma lucidum on the market. Although these processed products are convenient to take, the real content of Ganoderma lucidum is much less, and the efficacy of any processed products is not comparable to that of Ganoderma lucidum. No matter processed Chinese and western medicines, beverages, tea or health products, they all contain a lot of synthetic raw materials. Therefore, the real dried ganoderma lucidum is your best choice.

The efficacy of dried ganoderma lucidum is the same regardless of its size, but the shorter the storage time, the better the effect. In short, the product is required to be completely dry, fresh, mildew-free and moth-free. Generally, wild ganoderma lucidum is better, and the surface should have a certain gloss.

Third, the edible method of Ganoderma lucidum

Ganoderma lucidum is bitter, but it is fragrant in bitterness. White sugar or rock sugar can be added to taste bitterness. According to the characteristics of Ganoderma lucidum, several simple and effective edible methods are introduced:

1, ganoderma lucidum soaking method: cut ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day.

2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water, and take it like Chinese medicine decoction, generally decocting for 3-4 times. You can also decoct it with water for 3 times in a row and drink it slowly in a warm water bottle. There is no limit to how much you drink every day.

3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. Three days later, ... >>

What are the benefits of soaking Ganoderma lucidum in water?

Whether it is ganoderma lucidum spore powder or ganoderma lucidum slice, it is best to take it with boiling water, and add some honey to taste better, or you can burn it!

Ganoderma lucidum [ganoderma lucidum (ley). : France) Karst] belongs to the genus Ganoderma of Umbrellaceae, also known as Ganoderma lucidum, Xiancao, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Pleurotus eryngii, Ganoderma lucidum and so on.

Ganoderma lucidum is an edible and medicinal fungus. Ganoderma lucidum contains a variety of mineral nutrients, especially organic germanium, which can promote metabolism, prevent cell aging, promote blood circulation and qi circulation, and enhance physical fitness. The organic germanium content of ganoderma lucidum fruiting body is 4 ~ 6 times that of ginseng, that is, 800 ~ 1000 mg/kg. Ganoderma lucidum polysaccharide in Ganoderma lucidum can improve human immunity and prevent cancer. In addition, it also contains some other beneficial components, such as mannitol and ergosterol, which can regulate the metabolism of neutral fat in adipocytes. The bitter components of Ganoderma lucidum belong to triterpenoids, which can promote the function of digestive organs and have anti-allergic and anti-inflammatory effects.

Ganoderma lucidum has a long history of application in China. Since ancient times, it has been used as a valuable Chinese herbal medicine, and it has also been listed as the top grade in Shennong Herbal Classic. As early as the Qing Dynasty, there were records about the cultivation of Ganoderma lucidum. People have long recognized the magical effect of Ganoderma lucidum, which is warm and bitter, can nourish and strengthen the body, strengthen the brain and diminish inflammation, promote diuresis, benefit the stomach and treat neurasthenia.

In modern times, people have made more in-depth research on Ganoderma lucidum. The earliest scholar was Mr. Chen Meipeng from Shanghai Edible Fungi Research Institute. 1960 began to domesticate and cultivate ganoderma lucidum, 1963 cooperated with the second military medical university to explore the curative effect of ganoderma lucidum. 1972 The production of Lingzhi tablets developed in cooperation with Shanghai No.3 Pharmaceutical Factory was approved, and it was officially used for the clinical treatment of senile neurasthenia, coronary heart disease and chronic bronchitis.

Modern medicine has proved that Ganoderma lucidum has the following eight functions: (1) antithrombotic. Taking Ganoderma lucidum every day can dissolve the newly formed thrombus, and it can also dissolve the aging thrombus that is difficult to dissolve. (2) improve human immunity, and have anti-cancer and anticancer effects. (3) Strengthening hematopoietic function, regulating blood pressure and normalizing blood pressure are also effective for leukemia and anemia. (4) It can prevent arteriosclerosis. (5) Maintain the balance between the central nervous system and other body functions and improve sleep. (6) Improve hyperlipidemia. (7) It has analgesic effect and can relieve the pain of cancer or other diseases. (8) delay cell aging, prevent human aging, and improve the function of internal organs that have begun to decline.

Ganoderma lucidum also has the functions of beautifying, helping to eliminate skin wrinkles, brown spots and freckles, avoiding acne and losing weight. So in daily life, we can see such beauty cosmetics, such as Ganoderma placenta cleanser and Ganoderma beauty cream.

In addition, Ganoderma lucidum also has high ornamental value, bright color, different shapes and strange shapes. It is often made into bonsai and displayed indoors, which is simple and elegant and has high ornamental value.

To sum up, Ganoderma lucidum is of high value. Regular consumption of Ganoderma lucidum can nip in the bud and prolong life. For this reason, people have developed many ganoderma health products, such as ganoderma wine, ganoderma capsule, ganoderma germanium fountain drink, ganoderma oral liquid, ganoderma royal jelly, ganoderma jam, ganoderma fruit tea, ganoderma porridge, ganoderma lemonade and so on.

(Excerpted from the second edition of Edible Fungi Cultivation edited by Professor Chang Mingchang, China Agricultural Publishing House, 2009)

What effect does drinking ganoderma lucidum water have?

Ganoderma lucidum-efficacy and indications

1 excrete toxins from the body and eliminate the source of waste in the blood.

2 has a significant regulatory effect on nervous system, endocrine system and immune system.

It can resist anoxia, disease and fatigue, inhibit tumor, nourish heart and lung, strengthen spleen and stomach, strengthen bones and muscles, inhibit pathogenic factors and strengthen body resistance, and improve renal function. It has obvious curative effect on impotence, nocturnal emission, soreness of waist and knees, renal dysfunction, asthenia, insomnia, neurasthenia, climacteric syndrome, urgent urination and frequent urination, endocrine disorder, etc.

4 anorexia, constipation, gastric ulcer, stomachache and duodenal ulcer have therapeutic effects.

5. Bidirectional blood pressure regulation, used for hyperlipidemia, cerebral thrombosis, coronary heart disease, cardiovascular and cerebrovascular insufficiency, dizziness, tinnitus, chest tightness,

Asthma and tracheitis are effective.

It can also be used for the adjuvant treatment of cancer radiotherapy and chemotherapy and the treatment of diabetes, so as to achieve the purposes of beautifying, preventing aging and improving sleep quality.

Health care function of wild ganoderma lucidum

Ganoderma lucidum not only has inhibitory effects on cancer, cerebral hemorrhage and heart disease, but also has the effects of strengthening the body resistance, strengthening the constitution, nourishing and prolonging life on chronic tracheitis, hepatitis, nephritis, rhinitis, rheumatoid arthritis, mountain sickness, gastropathy, diabetes, duodenal ulcer, multiple cirrhosis, progressive malnutrition and neurasthenia, which are recorded in detail in Shennong's Herbal Classic and Compendium of Materia Medica. Professor Zhang Yaolin, an associate researcher at Guangdong Institute of Microbiology, said that Ganoderma lucidum, as a medicine, has been officially listed in the National Pharmacopoeia, and it is a new resource food approved by the state. It is non-toxic and has no side effects, and its medicine and food are homologous. Ganoderma lucidum has a two-way regulating effect on human body, and the diseases it treats involve cardiovascular and cerebrovascular systems, digestive system, nervous system, endocrine system, respiratory system and motor system. Especially for preventing and treating tumors, liver diseases, insomnia and aging.

What are the functions and benefits of soaking Ganoderma lucidum in water?

Ganoderma lucidum has the effects of invigorating qi, calming nerves, relieving cough and asthma. Can be used for dizziness, insomnia, palpitation, shortness of breath, fatigue and cough. Modern research has found that Ganoderma lucidum has inhibitory effect on nervous system, circulatory system has the function of lowering blood pressure, enhancing myocardial contractility, and has expectorant effect on respiratory system. In addition, it has the functions of protecting liver, improving immune function, resisting bacteria, tumor and radiation.

What role does ganoderma lucidum play in boiling water?

1. Medicinal value of Ganoderma lucidum

There are more than 100 kinds of Ganoderma lucidum in the world, among which Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum are the most popular.

Ganoderma lucidum was listed as an effective and non-toxic drug in Shennong Materia Medica in the Eastern Han Dynasty. It is pointed out in the book that Ganoderma lucidum can "benefit heart qi, kidney qi, liver qi and lung qi" and "keep fit and prolong life after eating for a long time". This shows that ancient physicians have long recognized the medicinal value of Ganoderma lucidum.

Scientists have analyzed the main chemical components of Ganoderma lucidum through modern scientific and technological means, among which Ganoderma lucidum polysaccharide and triterpenoids have different effects.

Shanghai Green Valley Group is the largest manufacturer of Ganoderma lucidum products in China. The green valley ganoderma lucidum capsule they produced can be called a steady-state regulator.

Medical workers understand the effects of Ganoderma lucidum on cardiovascular system, nervous system and immune system through a lot of research. Triterpenoids contained in Ganoderma lucidum can promote blood circulation and prevent hyperlipidemia and coronary heart disease. Clinical practice has proved that Ganoderma lucidum can also prevent and treat chronic bronchitis, obviously relieve cough, eliminate phlegm, diminish inflammation, enhance cold tolerance, reduce colds, prevent and treat neurasthenia and insomnia, and improve sleep.

There are many kinds of ganoderma lucidum products, including medicinal materials, medicinal ganoderma lucidum preparations, health foods and so on. Consumers should choose carefully. Medicinal ganoderma lucidum should have the approval number of the drug supervision department, and health care devices should have the approval number of the health and epidemic prevention department. Ganoderma lucidum should be used under the guidance of a doctor to prevent and treat diseases. Because Ganoderma lucidum has the function of "strengthening the body resistance", people with chronic diseases and physical weakness, as well as middle-aged and elderly people can use it to improve their health.

2. First, the efficacy of Ganoderma lucidum

Ganoderma lucidum is a very precious medicinal and edible fungus, commonly known as "Ganoderma lucidum" and "Xiancao" in ancient times. According to modern medical research and relevant data, Ganoderma lucidum has a remarkable curative effect on cancer, cerebral hemorrhage and heart disease, and can also treat hepatitis, liver cirrhosis, nephritis, pyelonephritis, rheumatoid arthritis, chronic bronchitis, asthma, gastropathy, duodenal ulcer, cardiovascular and cerebrovascular diseases, myocarditis, neurasthenia, rhinitis, diabetes, prostatic hypertrophy, mountain sickness, palpitation and cold hands and feet.

Ganoderma lucidum also has the function of whitening and beautifying skin, especially in eliminating facial freckles, spots, chloasma, acne and regulating endocrine disorders. Long-term consumption can remove impurities in human blood, lower cholesterol, promote blood circulation, treat menopausal diseases, improve human immunity and prevent Alzheimer's disease.

Ganoderma lucidum is a dual-purpose medicine and food, which can cure diseases and strengthen the body. Has no side effect and dependence, and can be drunk by men, women and children. It is the most ideal natural medicine and health food for human beings.

Second, the choice of Ganoderma lucidum

According to China's two earliest medical masterpieces, Shen Nong's Classic of Materia Medica and Compendium of Materia Medica, Ganoderma lucidum can be divided into six kinds, namely, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum, among which Ganoderma lucidum is the most common and effective one. Red Ganoderma lucidum has become a common commodity for ordinary people. How to choose Ganoderma lucidum and how to use it are all particular. At present, there are many processed products of Ganoderma lucidum on the market. Although these processed products are convenient to take, the real content of Ganoderma lucidum is much less, and the efficacy of any processed products is not comparable to that of Ganoderma lucidum. No matter processed Chinese and western medicines, beverages, tea or health products, they all contain a lot of synthetic raw materials. Therefore, the real dried ganoderma lucidum is your best choice.

The efficacy of dried ganoderma lucidum is the same regardless of its size, but the shorter the storage time, the better the effect. In short, the product is required to be completely dry, fresh, mildew-free and moth-free. Generally, wild ganoderma lucidum is better, and the surface should have a certain gloss.

Third, the edible method of Ganoderma lucidum

Ganoderma lucidum is bitter, but it is fragrant in bitterness. White sugar or rock sugar can be added to taste bitterness. According to the characteristics of Ganoderma lucidum, several simple and effective edible methods are introduced:

1, ganoderma lucidum soaking method: cut ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day.

2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water, and take it like Chinese medicine decoction, generally decocting for 3-4 times. You can also decoct it with water for 3 times in a row and drink it slowly in a warm water bottle. There is no limit to how much you drink every day.

3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. Three days later, ... >>

What are the advantages and disadvantages of drinking Ganoderma lucidum tea for a long time?

As far as the fruiting body or slice of Ganoderma lucidum is concerned, there are many ways to take it. The easiest way is to soak in water, just like making tea. According to personal taste habits, take a proper amount of Ganoderma lucidum and brew it with boiling water to drink. For friends who can drink, they can also soak in wine. It is not recommended to cook Ganoderma lucidum with food at the same time, because Ganoderma lucidum is bitter and will affect the taste of food. It turns out that a friend wrote that ganoderma lucidum stewed chicken can't be eaten. Compared with effective substances, it is the best way to take decoction after decocting Ganoderma lucidum in water. Of course, if a friend can grind Ganoderma lucidum into powder by himself, it is best to take the medicine juice and powder together after decocting in water. Friends can choose different taking methods according to their actual situation.

1. Slice Ganoderma lucidum about 5- 10g, add appropriate amount of water, keep boiling with slow fire for 20 minutes, then pour out the first decoction, and then add water to decoct to obtain the second decoction. Divide the obtained decoction into two parts: morning and evening. (This method is the best) 2. Take a proper amount of Ganoderma lucidum slices and brew with boiling water until the bitterness disappears.

What role does ganoderma lucidum play in soaking in water? Is it cold?

Ganoderma lucidum is a common Chinese herbal medicine, which has a good nourishing effect on the body after taking it. There are many ways to take Ganoderma lucidum in daily life, and the most common and simplest one is to soak Ganoderma lucidum in water. Today, I will talk to you about the efficacy of soaking Ganoderma lucidum in water. Let's take a look!

Effect of soaking ganoderma lucidum in water for drinking

First, treat bronchial asthma and bronchitis.

You can take Ganoderma lucidum water every day, and you will find that your body is constantly recovering in a month or so, and finally bronchial asthma will be completely cured.

Second: treat neurasthenia.

Traditional Chinese medicine believes that Ganoderma lucidum has a good effect of calming the nerves and treating amnesia, so soaking Ganoderma lucidum in water can effectively calm the nerves. In addition, it can effectively restore sleep quality and appetite, and some patients' symptoms such as dizziness, headache and palpitation will also be alleviated. The old Chinese doctor told us that Ganoderma lucidum has a strong ability to regulate the central nervous system, so it has a good sedative effect after taking it, especially suitable for some patients with neurasthenia or insomnia and dreaminess. In ancient China, Ganoderma lucidum was widely used as a sedative and tonic medicine.

Third: the treatment of arrhythmia.

Nowadays, many diseases will lead to arrhythmia in patients, such as coronary heart disease and so on. After taking Ganoderma lucidum, it can relieve discomfort very well, and arrhythmia will be effectively relieved until it disappears.

Fourth: treat hepatitis.

After taking Ganoderma lucidum, it can treat hepatitis in vivo, such as abnormal viral hepatitis or atrophic gastritis and various malignant tumors. It is a traditional liver-protecting drug.

Fifth: treat diabetes.

Modern medical research has found that Ganoderma lucidum has a good hypoglycemic effect, because it can promote the utilization of sugar by tissues after entering the body, and can also replace insulin to inhibit the release of acid reflux, so that blood sugar and urine sugar in the body can be effectively alleviated. If you are a diabetic, you can take some Ganoderma lucidum in moderation according to your doctor's advice, which can improve your physical condition.

Sixth: treat leukopenia.

Through experimental research, scientists found that taking soaked Ganoderma lucidum can well treat leukopenia caused by various chemical, physical or pharmaceutical reasons and restore health.

Special effects of soaking ganoderma lucidum in water.

1. Treatment of chronic tracheitis: After cleaning Ganoderma lucidum, Adenophora adenophora and Lily, put them in a pot and decoct the liquid medicine, which can treat tracheitis in the body well.

2. Treatment of allergic rhinitis: decoct Ganoderma lucidum in water into thick soup, filter off the residue, and slowly drip it into the nose after the liquid is cooled, which can effectively relieve the condition of rhinitis.

3. Treatment of hypertension: Ganoderma lucidum has a good effect of lowering blood pressure and blood lipid after being washed with water.

4. Treatment of allergic asthma: Prepare a proper amount of Ganoderma lucidum, Pinellia ternata, Perilla leaf and Magnolia Officinalis, then decoct with water and add a small amount of rock sugar to taste, one dose a day, and take it twice or three times, which has a good effect on treating asthma.

5, treatment of cough: Chinese medicine believes that Ganoderma lucidum is flat, after taking it, it has a good tonic effect on the lungs, with the effect of warming the lungs and resolving phlegm. If the body has a lot of cough and phlegm, especially the cough of deficiency-cold or phlegm-dampness type, taking Ganoderma lucidum is very effective. If you want to recover quickly, you can add appropriate amount of Schisandra chinensis, Pinellia ternata, Codonopsis pilosula and dried ginger, which has a good effect of invigorating qi and astringing lung.

6, the treatment of persistent hepatitis: Ganoderma lucidum and licorice are prepared in moderation, and then decocted in water.

7. Treatment of neurasthenia: take Ganoderma lucidum into syrup twice a day, with a dosage of about 20 ml each time. In addition, Ganoderma lucidum can also be decocted in water, and the effect is the same.

8. Treatment of palpitation and insomnia: After taking Ganoderma lucidum, it not only has a good health care effect on the lungs, but also can enter the heart meridian, which has a good effect of nourishing the heart and calming the nerves. In daily life, if there is moderate decline caused by palpitation, insomnia, dreaminess, forgetfulness, listlessness and lack of qi and blood, Ganoderma lucidum can be ground into powder and taken with boiling water. In addition, Ganoderma lucidum can also be eaten with longan meat, Ziziphus jujuba seed, Paeonia lactiflora and Angelica sinensis.

9. Treatment of deficiency syndrome: Ganoderma lucidum is a kind of nutritional product with good nourishing effect, which has a good effect of invigorating qi and blood after taking it. If you have cold hands and feet, loss of appetite, dry mouth and dry body ... >>